F15-19 10K: Nickel runs away with it in Fresno

By MyRace AIOctober 29, 2023Official site ↗
  • Ellie Nickel, 15, wins the F15-19 age group in 57:41 — the only finisher to break the hour mark, averaging 9:17/mi.
  • 6:56 separates 2nd through 4th: Sonya Bangar (1:04:37), Zeena Bangar (1:09:05), and Ellie Sano (1:10:56) were tightly bunched behind the leader.
  • Hometown representation: four of the seven finishers hail from Madera or Fresno, with Nickel making the trip down from Auburn to claim the top spot.
  • A spread of 45:42 across the seven-finisher field — from Nickel's 57:41 to Sofia Frias's 1:43:23 — reflects a wide range of paces on the day.

Ellie Nickel, just 15 years old, turned in the dominant performance of the F15-19 age group, crossing in 57:41 at a 9:17/mi clip. That was nearly seven minutes clear of second place — a margin that made the outcome feel settled long before the finish line. She was the only runner in the group to finish under an hour, and she did it coming in from Auburn, racing on unfamiliar Fresno streets.

Behind Nickel, the real competition played out between three 17-year-olds. Sonya Bangar of Fresno finished 2nd in 1:04:37 (10:24/mi), with her fellow Fresnan Zeena Bangar — same last name, same age — taking 3rd in 1:09:05 (11:07/mi). Ellie Sano of Madera was right on Zeena's heels, finishing 4th in 1:10:56 (11:25/mi), just 1:51 back. That trio ran a genuinely competitive race within a race.

Rounding out the field, Leslie Manzano of Madera came home 5th in 1:12:26 (11:39/mi), followed by her Madera teammate Briana Alicia Manzano Garcia in 6th at 1:26:08 (13:52/mi). Sofia Frias of Fresno closed out the age group in 7th, finishing in 1:43:23 at a 16:38/mi pace — more than 45 minutes after Nickel had already crossed the line.

The course

Course map — The Two Cities Marathon - 10K
15 ft range ≈ 1 story (12 ft each)×1414 ft334 ft03 mi6 mi
6 miles · 57 ft elevation gain · 381 ft max elevation
The course · start finish · © Mapbox © OpenStreetMap
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