Shamrock 8K: Katharyn Dembowski Owns the F30-34 Field

• Sole finisher and winner in the F30-34 age group, clocking 55:57 at an 11:15/mile average.
• Held 2nd among women from the opening checkpoint through the finish line.
• Posted the 2nd-fastest women's split on the 2M→4M segment — the strongest stretch of her race.

Katharyn Dembowski of King George, VA had the F30-34 age group entirely to herself on a mild Virginia Beach morning — 62°F, a light 9 mph breeze, and enough humidity to keep things honest. She crossed in 55:57, and while the field around her was thin, her performance among the broader women's race told a more competitive story.

Dembowski locked in 2nd among women from the very first checkpoint and never let it slip, holding that position with consistency all the way to the finish. The standout moment came on the 2M-to-4M stretch, where she ran the 2nd-fastest women's split of anyone in the race on that segment — a clear sign she was running with purpose through the heart of the course, not just pacing herself to the line.

She takes the F30-34 title by default, but her standing among the full women's field gives that result real substance.