Shamrock 8K F30-34: Honeycutt Runs Away With It

• Emily Honeycutt won F30-34 in 31:06 (6:15/mi), finishing 5th among all women — more than 2:51 clear of the field.
• Megan Tschirhart-Bell claimed 2nd in 33:57 with the 10th-fastest women's split on the second half, pulling from 13th to 9th among women by the finish.
• Joslyn DelSignore took 3rd in 35:34, logging the 20th-fastest women's split on the 2M–4M stretch to climb from 19th to 14th among women.
• A tight cluster at 9th–11th: Amanda De Piano (39:50), Katy Bergey (39:52), and Kellie Oreilly (39:53) — three runners separated by just three seconds across 8 kilometers.

Emily Honeycutt owned this race from start to finish. Running at 6:15/mi through a warm, breezy Virginia Beach morning — 62°F with humidity pushing 76% — she held 9th among women through the first four miles, then shifted gears. Her 5th-fastest women's split on the 4M–Finish stretch sealed a dominant win, and a final place of 5th among all women underlines just how far ahead of the F30-34 field she was. The margin to runner-up Megan Tschirhart-Bell was 2 minutes and 51 seconds — a gap that tells the whole story.

Tschirhart-Bell ran a smart, progressive race of her own. Sitting 13th among women at the midpoint, she unleashed the 10th-fastest women's split on the second half to finish 9th among women and a clear 2nd in F30-34 at 33:57 (6:50/mi). Joslyn DelSignore was similarly assertive in the middle miles, posting the 20th-fastest women's split on the 2M–4M segment to secure 3rd in 35:34 (7:09/mi) and rise to 14th among women. Kathleen Galluzzo (4th, 36:57) and Caitlin Kirchoff (5th, 37:13) rounded out the top five within a 1:16 window, with Kirchoff logging the 31st-fastest women's split on the closing stretch to hold off a late charge.

Further back, the race delivered one of its most entertaining micro-battles: De Piano, Bergey, and Oreilly — 9th, 10th, and 11th — crossed within three seconds of each other, running times of 39:50, 39:52, and 39:53 respectively at 8:01/mi. In a field of 471, those three seconds felt like a sprint finish.