Women's 5K: Dambrosia dominates while the chase pack battles to the wire

By MyRace AIMay 26, 2025
  • Katie Dambrosia won the women's race in 18:04 (5:49/mi) — more than two minutes clear of the field.
  • Sara Wolf climbed from 4th to 2nd with the second-fastest closing split, finishing in 20:07; Aleksandra Reetz held on for 3rd in 20:21 after leading early.
  • Tammy Bircher (17th, 23:11.30) and Emily Capelli (18th, 23:11.88) were separated by less than a second — Bircher edged the 14-year-old by just 0.58 seconds.
  • Thirteen-year-old Malea Nakanishi finished 4th overall among women in 20:39, and 57-year-old Carolyn Hamlin ran 16th in 22:58 — a 7:24/mi effort that stood out across a 427-woman field.

Katie Dambrosia of Rocklin made the women's race her own from the gun. Her 18:04 finish at 5:49/mi was untouchable — she posted the fastest women's split from the 1-mile mark to the finish and crossed the line more than two full minutes ahead of second place. In a 73°F morning in Sacramento, that kind of margin is a statement.

Behind her, the real drama was a reshuffling chase. Aleksandra Reetz held 2nd through the early going, but Sara Wolf — running out of Sacramento — turned in the second-fastest closing split in the women's field to move from 4th to 2nd, finishing in 20:07 at a 6:29/mi clip. Reetz held 3rd in 20:21, a 6:33/mi average, while Malea Nakanishi — just 13 years old — slipped from 3rd to 4th but still crossed in 20:39. Megan Casey rounded out the top five in 20:48, moving up from 7th with the sixth-fastest closing split among women.

The battle for 17th and 18th was the tightest finish of the day: Tammy Bircher and 14-year-old Emily Capelli were inseparable on the clock, both showing 23:11 — but Bircher's 23:11.30 beat Capelli's 23:11.88 by just over half a second. Speaking of young talent, Lily Warren (14) finished 11th in 22:21, and Nakanishi's 4th-place run at 13 was one of the more remarkable performances in the women's field.

On the other end of the age spectrum, Carolyn Hamlin of Rancho Cordova ran 22:58 at age 57 to finish 16th, and Stacie Smith (42) and Rosy Tuinzing (41) placed 8th and 9th respectively — a reminder that the women's top 10 at Barks & Brews skewed neither young nor old, just fast.

The course

Course map — Barks & Brews 5K
10 ft range ≈ 2 humans (6 ft each)×258 ft-22 ft01.6 mi3.1 mi
3.1 miles · 29 ft elevation gain · 24 ft max elevation
The course · start finish · © Mapbox © OpenStreetMap
Was this helpful?

AI recap · generated from official results

More from this race34 divisions