Twin Cities Twilight Relays Thomas Beach, Bde Maka Ska, Minneapolis, MN, 2025-07-18

CrossFit - NorthStrong

Bib: 12Men Age: 42

Minneapolis, MN🇺🇸

0:00
0:00
per mile
Overall Rank
#27 / 75
Division Rank (M)
#11 / 12
Finish Time
1:42:34
Passing
+15 / -37
Pacing Evenness
5.92%
Lower is better
Fastest Leg
Leg 4
7:03/mi
Slowest Leg
Leg 2
8:08/mi
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Time progression through each leg and exchange zone

After Leg 1
27:47
cumulative time
Exchange 1
28:11
cumulative time
After Leg 2
54:38
cumulative time
Exchange 2
55:03
cumulative time
After Leg 3
1:19:17
cumulative time
Exchange 3
1:19:38
cumulative time
After Leg 4 (Finish)
1:42:34
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
8:32
per mile average
(3.25 miles)
After Leg 2
8:24
per mile average
(6.5 miles)
After Leg 3
8:07
per mile average
(9.75 miles)
After Leg 4
7:53
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
7:32
per mile pace
(3.25 miles)
Leg 2
8:08
per mile pace
(3.25 miles)
Leg 3
7:27
per mile pace
(3.25 miles)
Leg 4
7:03
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:24
handoff delay
(lower is better)
Exchange 2
0:25
handoff delay
(lower is better)
Exchange 3
0:21
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

00
Leg 1
Segment Time
24:32
Segment Pace
7:32/mi
Cumulative Time
27:47
Cumulative Pace
8:32/mi
Position
#36
Exchange 1 Time
0:24
Cumulative Time
28:11
Efficiency Rank
#31
Position
#37
Leg 2
Segment Time
26:27
Segment Pace
8:08/mi
Cumulative Time
54:38
Cumulative Pace
8:24/mi
Position
#33(Seg: #32)
Exchange 2 Time
0:25
Cumulative Time
55:03
Efficiency Rank
#44
Position
#33
Leg 3
Segment Time
24:14
Segment Pace
7:27/mi
Cumulative Time
1:19:17
Cumulative Pace
8:07/mi
Position
#28(Seg: #29)
Exchange 3 Time
0:21
Cumulative Time
1:19:38
Efficiency Rank
#32
Position
#28
Leg 4
Segment Time
22:56
Segment Pace
7:03/mi
Cumulative Time
1:42:34
Cumulative Pace
7:53/mi
Position
#27(Seg: #32)

Teams passed and teams that passed you during each leg and exchange

0

Passed by 31 teams

Rank: 13
Rank: 24
Rank: 116
Rank: 97
Rank: 48
Rank: 179
Rank: 2511
Rank: 2713
Rank: 4614
Rank: 1315
Rank: 516
Rank: 4717
Rank: 3318
Rank: 1019
Rank: 320
Rank: 1221
Rank: 5122
Rank: 3223
Rank: 2824
Rank: 2325
Rank: 3126
Rank: 6127
Rank: 4828
Rank: 2929
Rank: 3430
Rank: 1631
Rank: 6332
Rank: 3933
Rank: 634
Rank: 2435