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Twin Cities Twilight Relays • Thomas Beach, Bde Maka Ska, Minneapolis, MN, • 2025-07-18

CrossFit - NorthStrong

Bib: 12 •Men • Age: 42

Minneapolis, MN🇺🇸

Twin Cities Twilight Relays undefined logo
TCTR 2025
0:00
0:00
per mile
Overall Rank
#27 / 75
Division Rank (M)
#11 / 12
Finish Time
1:42:34
Passing
+15 / -37
Pacing Evenness
5.92%
Lower is better
Fastest Leg
Leg 4
7:03/mi
Slowest Leg
Leg 2
8:08/mi
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Time progression through each leg and exchange zone

After Leg 1
27:47
cumulative time
Exchange 1
28:11
cumulative time
After Leg 2
54:38
cumulative time
Exchange 2
55:03
cumulative time
After Leg 3
1:19:17
cumulative time
Exchange 3
1:19:38
cumulative time
After Leg 4 (Finish)
1:42:34
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
8:32
per mile average
(3.25 miles)
After Leg 2
8:24
per mile average
(6.5 miles)
After Leg 3
8:07
per mile average
(9.75 miles)
After Leg 4
7:53
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
7:32
per mile pace
(3.25 miles)
Leg 2
8:08
per mile pace
(3.25 miles)
Leg 3
7:27
per mile pace
(3.25 miles)
Leg 4
7:03
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:24
handoff delay
(lower is better)
Exchange 2
0:25
handoff delay
(lower is better)
Exchange 3
0:21
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

00
Leg 1
Segment Time
24:32
Segment Pace
7:32/mi
Cumulative Time
27:47
Cumulative Pace
8:32/mi
Position
#36
↓
Exchange 1 Time
0:24
Cumulative Time
28:11
Efficiency Rank
#31
Position
#37
Leg 2
Segment Time
26:27
Segment Pace
8:08/mi
Cumulative Time
54:38
Cumulative Pace
8:24/mi
Position
#33(Seg: #32)
↓
Exchange 2 Time
0:25
Cumulative Time
55:03
Efficiency Rank
#44
Position
#33
Leg 3
Segment Time
24:14
Segment Pace
7:27/mi
Cumulative Time
1:19:17
Cumulative Pace
8:07/mi
Position
#28(Seg: #29)
↓
Exchange 3 Time
0:21
Cumulative Time
1:19:38
Efficiency Rank
#32
Position
#28
Leg 4
Segment Time
22:56
Segment Pace
7:03/mi
Cumulative Time
1:42:34
Cumulative Pace
7:53/mi
Position
#27(Seg: #32)

Teams passed and teams that passed you during each leg and exchange

0

Passed by 31 teams

#140Sippy Cup Sprint Squad
Rank: 1 → 3
#8BMR Twin Cities
Rank: 2 → 4
#59Madamito
Rank: 11 → 6
#104Puke and Relay
Rank: 9 → 7
#156We need adult
Rank: 4 → 8
#62Mile in My Shoes OG
Rank: 17 → 9
#112TRAINING_GROUP_MN
Rank: 25 → 11
#154Twenty to Fifty and Everything In Between
Rank: 26 → 12
#65Miles of Awesome
Rank: 27 → 13
#16Fancy Funyuns
Rank: 46 → 14
#145Tater Trots
Rank: 13 → 15
#50Just Jog Another Mile
Rank: 5 → 16
#100PogChamps
Rank: 47 → 17
#9BMR Twin Cities II
Rank: 33 → 18
#66Mill City Hellcats
Rank: 10 → 19
#47Generational Divide
Rank: 3 → 20
#49Holland Round the Lakes
Rank: 12 → 21
#109RunsAndBuns
Rank: 51 → 22
#93Moonlit Miles
Rank: 32 → 23
#111Sigma boys
Rank: 28 → 24
#139Sigma Rizzlers
Rank: 23 → 25
#63Mile in My Shoes Woo
Rank: 31 → 26
#51Lake Street Legends
Rank: 61 → 27
#20Garmin Girlies
Rank: 48 → 28
#96Mpls Run Club
Rank: 29 → 29
#19Fuzzy Gorls
Rank: 34 → 30
#155TWIN CITIES LATIN KREW
Rank: 16 → 31
#99Pink Door Whores
Rank: 63 → 32
#152Tot Wrangling Track Stars
Rank: 39 → 33
#105Pushing 30 Pacemakers
Rank: 6 → 34
#149The Best Ks
Rank: 24 → 35

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