Twin Cities Twilight Relays Thomas Beach, Bde Maka Ska, Minneapolis, MN, 2025-07-18

PogChamps

Bib: 100Men Age: 28

Cottage Grove, MN🇺🇸

0:00
0:00
per mile
Overall Rank
#18 / 75
Division Rank (M)
#8 / 12
Finish Time
1:36:50
Passing
+44 / -9
Pacing Evenness
9.69%
Lower is better
Fastest Leg
Leg 4
6:12/mi
Slowest Leg
Leg 3
8:08/mi
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Time progression through each leg and exchange zone

After Leg 1
24:43
cumulative time
Exchange 1
25:07
cumulative time
After Leg 2
49:30
cumulative time
Exchange 2
49:52
cumulative time
After Leg 3
1:16:21
cumulative time
Exchange 3
1:16:41
cumulative time
After Leg 4 (Finish)
1:36:50
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
7:36
per mile average
(3.25 miles)
After Leg 2
7:36
per mile average
(6.5 miles)
After Leg 3
7:49
per mile average
(9.75 miles)
After Leg 4
7:26
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
7:34
per mile pace
(3.25 miles)
Leg 2
7:30
per mile pace
(3.25 miles)
Leg 3
8:08
per mile pace
(3.25 miles)
Leg 4
6:12
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:24
handoff delay
(lower is better)
Exchange 2
0:22
handoff delay
(lower is better)
Exchange 3
0:20
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

START
Starting Position
#47
Leg 1
Segment Time
24:37
Segment Pace
7:34/mi
Cumulative Time
24:43
Cumulative Pace
7:36/mi
Position
#17(Seg: #13)
Exchange 1 Time
0:24
Cumulative Time
25:07
Efficiency Rank
#28
Position
#17
Leg 2
Segment Time
24:23
Segment Pace
7:30/mi
Cumulative Time
49:30
Cumulative Pace
7:36/mi
Position
#16(Seg: #14)
Exchange 2 Time
0:22
Cumulative Time
49:52
Efficiency Rank
#22
Position
#16
Leg 3
Segment Time
26:29
Segment Pace
8:08/mi
Cumulative Time
1:16:21
Cumulative Pace
7:49/mi
Position
#21(Seg: #36)
Exchange 3 Time
0:20
Cumulative Time
1:16:41
Efficiency Rank
#22
Position
#21
Leg 4
Segment Time
20:09
Segment Pace
6:12/mi
Cumulative Time
1:36:50
Cumulative Pace
7:26/mi
Position
#18(Seg: #13)

Teams passed and teams that passed you during each leg and exchange

Started at position #47Leg 1 shows changes from starting position

Passed 36 teams

Rank: 3318
Rank: 1019
Rank: 320
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Rank: 739
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Rank: 041
Rank: 3842
Rank: 3543
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Rank: 2046
Rank: 3047
Rank: 4148
Rank: 3750
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Rank: 4366
Rank: 1467
Rank: 1970
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Rank: 2272
Rank: 3675