Twin Cities Twilight Relays Thomas Beach, Bde Maka Ska, Minneapolis, MN, 2025-07-18

Mile in My Shoes Woo

Bib: 63Co-Ed Age: 44

Arden Hills, MN🇺🇸

0:00
0:00
per mile
Overall Rank
#36 / 75
Division Rank (X)
#19 / 41
Finish Time
1:49:08
Passing
+29 / -28
Pacing Evenness
17.38%
Lower is better
Fastest Leg
Leg 4
6:33/mi
Slowest Leg
Leg 3
10:33/mi
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Time progression through each leg and exchange zone

After Leg 1
25:41
cumulative time
Exchange 1
26:04
cumulative time
After Leg 2
52:41
cumulative time
Exchange 2
53:05
cumulative time
After Leg 3
1:27:24
cumulative time
Exchange 3
1:27:49
cumulative time
After Leg 4 (Finish)
1:49:08
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
7:54
per mile average
(3.25 miles)
After Leg 2
8:06
per mile average
(6.5 miles)
After Leg 3
8:57
per mile average
(9.75 miles)
After Leg 4
8:23
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
7:52
per mile pace
(3.25 miles)
Leg 2
8:11
per mile pace
(3.25 miles)
Leg 3
10:33
per mile pace
(3.25 miles)
Leg 4
6:33
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:23
handoff delay
(lower is better)
Exchange 2
0:24
handoff delay
(lower is better)
Exchange 3
0:25
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

START
Starting Position
#31
Leg 1
Segment Time
25:37
Segment Pace
7:52/mi
Cumulative Time
25:41
Cumulative Pace
7:54/mi
Position
#26(Seg: #22)
Exchange 1 Time
0:23
Cumulative Time
26:04
Efficiency Rank
#25
Position
#27
Leg 2
Segment Time
26:37
Segment Pace
8:11/mi
Cumulative Time
52:41
Cumulative Pace
8:06/mi
Position
#24(Seg: #34)
Exchange 2 Time
0:24
Cumulative Time
53:05
Efficiency Rank
#38
Position
#24
Leg 3
Segment Time
34:19
Segment Pace
10:33/mi
Cumulative Time
1:27:24
Cumulative Pace
8:57/mi
Position
#43(Seg: #64)
Exchange 3 Time
0:25
Cumulative Time
1:27:49
Efficiency Rank
#48
Position
#43
Leg 4
Segment Time
21:19
Segment Pace
6:33/mi
Cumulative Time
1:49:08
Cumulative Pace
8:23/mi
Position
#36(Seg: #19)

Teams passed and teams that passed you during each leg and exchange

Started at position #31Leg 1 shows changes from starting position

Passed 16 teams

Rank: 2929
Rank: 1631
Rank: 634
Rank: 2435
Rank: 036
Rank: 739
Rank: 041
Rank: 845
Rank: 2046
Rank: 3047
Rank: 2156
Rank: 1467
Rank: 1970
Rank: 1571
Rank: 2272

Passed by 5 teams

Rank: 4614
Rank: 4717
Rank: 3318
Rank: 5122
Rank: 3223