Twin Cities Twilight Relays Thomas Beach, Bde Maka Ska, Minneapolis, MN, 2025-07-18

Just Jog Another Mile

Bib: 50Women Age: 23

Eagan, MN🇺🇸

0:00
0:00
per mile
Overall Rank
#10 / 75
Division Rank (F)
#1 / 21
Finish Time
1:31:50
Passing
+15 / -14
Pacing Evenness
4.84%
Lower is better
Fastest Leg
Leg 4
6:36/mi
Slowest Leg
Leg 1
7:31/mi
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Time progression through each leg and exchange zone

After Leg 1
24:29
cumulative time
Exchange 1
24:48
cumulative time
After Leg 2
47:31
cumulative time
Exchange 2
47:50
cumulative time
After Leg 3
1:10:04
cumulative time
Exchange 3
1:10:23
cumulative time
After Leg 4 (Finish)
1:31:50
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
7:32
per mile average
(3.25 miles)
After Leg 2
7:18
per mile average
(6.5 miles)
After Leg 3
7:11
per mile average
(9.75 miles)
After Leg 4
7:03
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
7:31
per mile pace
(3.25 miles)
Leg 2
6:59
per mile pace
(3.25 miles)
Leg 3
6:50
per mile pace
(3.25 miles)
Leg 4
6:36
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:19
handoff delay
(lower is better)
Exchange 2
0:19
handoff delay
(lower is better)
Exchange 3
0:19
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

START
Starting Position
#5
Leg 1
Segment Time
24:27
Segment Pace
7:31/mi
Cumulative Time
24:29
Cumulative Pace
7:32/mi
Position
#16(Seg: #12)
Exchange 1 Time
0:19
Cumulative Time
24:48
Efficiency Rank
#6
Position
#16
Leg 2
Segment Time
22:43
Segment Pace
6:59/mi
Cumulative Time
47:31
Cumulative Pace
7:18/mi
Position
#10(Seg: #8)
Exchange 2 Time
0:19
Cumulative Time
47:50
Efficiency Rank
#7
Position
#10
Leg 3
Segment Time
22:14
Segment Pace
6:50/mi
Cumulative Time
1:10:04
Cumulative Pace
7:11/mi
Position
#11(Seg: #13)
Exchange 3 Time
0:19
Cumulative Time
1:10:23
Efficiency Rank
#11
Position
#10
Leg 4
Segment Time
21:27
Segment Pace
6:36/mi
Cumulative Time
1:31:50
Cumulative Pace
7:03/mi
Position
#10(Seg: #20)

Teams passed and teams that passed you during each leg and exchange

Started at position #5Leg 1 shows changes from starting position

Passed 3 teams

Rank: 320
Rank: 036
Rank: 041

Passed by 8 teams

Rank: 116
Rank: 97
Rank: 179
Rank: 2511
Rank: 2713
Rank: 4614
Rank: 1315