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Twin Cities Twilight Relays • Thomas Beach, Bde Maka Ska, Minneapolis, MN, • 2025-07-18

The Best Ks

Bib: 149 •Men • Age: 48

Excelsior, MN🇺🇸

Twin Cities Twilight Relays undefined logo
TCTR 2025
0:00
0:00
per mile
Overall Rank
#9 / 75
Division Rank (M)
#5 / 12
Finish Time
1:30:09
Passing
+42 / -21
Pacing Evenness
15.55%
Lower is better
Fastest Leg
Leg 2
5:45/mi
Slowest Leg
Leg 1
8:30/mi
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Time progression through each leg and exchange zone

After Leg 1
27:43
cumulative time
Exchange 1
28:07
cumulative time
After Leg 2
46:50
cumulative time
Exchange 2
47:19
cumulative time
After Leg 3
1:10:01
cumulative time
Exchange 3
1:10:20
cumulative time
After Leg 4 (Finish)
1:30:09
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
8:31
per mile average
(3.25 miles)
After Leg 2
7:12
per mile average
(6.5 miles)
After Leg 3
7:10
per mile average
(9.75 miles)
After Leg 4
6:56
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
8:30
per mile pace
(3.25 miles)
Leg 2
5:45
per mile pace
(3.25 miles)
Leg 3
6:59
per mile pace
(3.25 miles)
Leg 4
6:05
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:24
handoff delay
(lower is better)
Exchange 2
0:29
handoff delay
(lower is better)
Exchange 3
0:19
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

START
Starting Position
#24
↓
Leg 1
Segment Time
27:39
Segment Pace
8:30/mi
Cumulative Time
27:43
Cumulative Pace
8:31/mi
Position
#35(Seg: #31)
↓
Exchange 1 Time
0:24
Cumulative Time
28:07
Efficiency Rank
#27
Position
#36
Leg 2
Segment Time
18:43
Segment Pace
5:45/mi
Cumulative Time
46:50
Cumulative Pace
7:12/mi
Position
#7(Seg: #3)
↓
Exchange 2 Time
0:29
Cumulative Time
47:19
Efficiency Rank
#65
Position
#7
Leg 3
Segment Time
22:42
Segment Pace
6:59/mi
Cumulative Time
1:10:01
Cumulative Pace
7:10/mi
Position
#10(Seg: #18)
↓
Exchange 3 Time
0:19
Cumulative Time
1:10:20
Efficiency Rank
#10
Position
#9
Leg 4
Segment Time
19:49
Segment Pace
6:05/mi
Cumulative Time
1:30:09
Cumulative Pace
6:56/mi
Position
#9(Seg: #10)

Teams passed and teams that passed you during each leg and exchange

Started at position #24•Leg 1 shows changes from starting position

Passed 11 teams

#12CrossFit - NorthStrong
Rank: 0 → 36
#15Donna & The Dynamos
Rank: 7 → 39
#60Menace to Cisiety
Rank: 0 → 41
#55Latinas On the Move 2
Rank: 8 → 45
#53Latinas on the Move
Rank: 20 → 46
#54Latinas On The Move 1
Rank: 21 → 56
#13 runners and a newbie
Rank: 14 → 67
#5All Brakes No Gas
Rank: 19 → 70
#17Flap Jackers
Rank: 15 → 71
#7Blister Sisters
Rank: 22 → 72
#13Deadline Dashers: Mediocre but Mission-Driven
Rank: 18 → 74

Passed by 16 teams

#112TRAINING_GROUP_MN
Rank: 25 → 11
#154Twenty to Fifty and Everything In Between
Rank: 26 → 12
#65Miles of Awesome
Rank: 27 → 13
#16Fancy Funyuns
Rank: 46 → 14
#100PogChamps
Rank: 47 → 17
#9BMR Twin Cities II
Rank: 33 → 18
#109RunsAndBuns
Rank: 51 → 22
#93Moonlit Miles
Rank: 32 → 23
#111Sigma boys
Rank: 28 → 24
#63Mile in My Shoes Woo
Rank: 31 → 26
#51Lake Street Legends
Rank: 61 → 27
#20Garmin Girlies
Rank: 48 → 28
#96Mpls Run Club
Rank: 29 → 29
#19Fuzzy Gorls
Rank: 34 → 30
#99Pink Door Whores
Rank: 63 → 32
#152Tot Wrangling Track Stars
Rank: 39 → 33

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