Twin Cities Twilight Relays Thomas Beach, Bde Maka Ska, Minneapolis, MN, 2025-07-18

Sippy Cup Sprint Squad

Bib: 140Men Age: 38

Minneapolis, MN🇺🇸

0:00
0:00
per mile
Overall Rank
#4 / 75
Division Rank (M)
#3 / 12
Finish Time
1:27:18
Passing
+13 / -10
Pacing Evenness
21.10%
Lower is better
Fastest Leg
Leg 1
5:45/mi
Slowest Leg
Leg 2
9:03/mi
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Time progression through each leg and exchange zone

After Leg 1
18:44
cumulative time
Exchange 1
19:04
cumulative time
After Leg 2
48:30
cumulative time
Exchange 2
48:56
cumulative time
After Leg 3
1:07:51
cumulative time
Exchange 3
1:08:08
cumulative time
After Leg 4 (Finish)
1:27:18
cumulative time
Legs (runner checkpoints)
Exchanges (handoff zones)

Average pace progression after each leg

After Leg 1
5:45
per mile average
(3.25 miles)
After Leg 2
7:27
per mile average
(6.5 miles)
After Leg 3
6:57
per mile average
(9.75 miles)
After Leg 4
6:42
per mile average
(13 miles)

Individual runner pace per leg

Leg 1
5:45
per mile pace
(3.25 miles)
Leg 2
9:03
per mile pace
(3.25 miles)
Leg 3
5:49
per mile pace
(3.25 miles)
Leg 4
5:53
per mile pace
(3.25 miles)

Handoff transition efficiency between runners

Exchange 1
0:20
handoff delay
(lower is better)
Exchange 2
0:26
handoff delay
(lower is better)
Exchange 3
0:17
handoff delay
(lower is better)

Detailed leg-by-leg progression with times, paces, and rankings

START
Starting Position
#1
Leg 1
Segment Time
18:43
Segment Pace
5:45/mi
Cumulative Time
18:44
Cumulative Pace
5:45/mi
Position
#3(Seg: #1)
Exchange 1 Time
0:20
Cumulative Time
19:04
Efficiency Rank
#7
Position
#3
Leg 2
Segment Time
29:26
Segment Pace
9:03/mi
Cumulative Time
48:30
Cumulative Pace
7:27/mi
Position
#12(Seg: #51)
Exchange 2 Time
0:26
Cumulative Time
48:56
Efficiency Rank
#50
Position
#13
Leg 3
Segment Time
18:55
Segment Pace
5:49/mi
Cumulative Time
1:07:51
Cumulative Pace
6:57/mi
Position
#7(Seg: #4)
Exchange 3 Time
0:17
Cumulative Time
1:08:08
Efficiency Rank
#4
Position
#6
Leg 4
Segment Time
19:10
Segment Pace
5:53/mi
Cumulative Time
1:27:18
Cumulative Pace
6:42/mi
Position
#4(Seg: #5)

Teams passed and teams that passed you during each leg and exchange

Started at position #1Leg 1 shows changes from starting position

Passed 4 teams

Rank: 010
Rank: 036
Rank: 041