M20-29 10K: Friesen Dominates in Santa Rosa

• Vincent Friesen won the M20-29 race in 35:12 (5:40/mi) — a commanding 2:23 gap over runner-up Bryce Manifold.
• Positions 2–4 finished within 26 seconds of each other: Manifold (37:35), Guerrero (37:47), and Windland (38:01).
• Franklin Floresca and Jameson Dankowski both clocked 44:33, with Floresca edging 8th and Dankowski 9th — separated by a sliver of the clock.
• 67 men aged 20–29 finished the 10K on a cool, misty Santa Rosa morning.

Vincent Friesen made the M20-29 race his from the outset. The 25-year-old Santa Rosa local crossed in 35:12 at a 5:40/mi clip — a pace none of his competitors could approach. His 2:23 margin over second place wasn't a photo finish; it was a statement. Running on home roads in 60°F mist, Friesen simply operated at a different level than the 66 men behind him.

The real drama unfolded in the chase pack. Bryce Manifold (28, Walnut Creek) held off Javier Guerrero by 12 seconds — 37:35 to 37:47 — with Kellar Windland (38:01) just 14 more seconds back in 4th. Those three men ran within a 26-second window across the entire 10K, each averaging between 6:03 and 6:07 per mile. Joseph Mitten rounded out the top five in 40:18 (6:29/mi), a notable step back from the tightly bunched podium chase just ahead of him.

Further down the field, the race served up its own tight finish: Franklin Floresca (Menlo Park) and Jameson Dankowski (Healdsburg) both recorded 44:33 at 7:10/mi, with Floresca taking 8th and Dankowski 9th by the narrowest of margins. Andrew Kidder closed out the top 13 in 47:41 (7:40/mi) before a visible gap opened to the 14th-place Roland Calloway at 50:27 — marking the transition to the field's back half, where 47 more finishers completed the 10K in the damp Northern California morning.