Broken Arrow Iron Face Challenge 5 Mile: Natasha Proctor owns the F20-29 field

• Natasha Proctor finished in 1:45:34, averaging 21:07/mi across the Iron Face Challenge's demanding 5-mile course.
• She claimed 1st in the F20-29 field — the only finisher in her group, making her the undisputed champion of that race.
• Race conditions were formidable: 91°F heat, clear skies, and a course running between roughly 6,220 and 7,191 feet of elevation.

Natasha Proctor crossed the finish line as the sole F20-29 competitor at the 2024 Broken Arrow Skyrace Iron Face Challenge — and sole competitor or not, the conditions she faced were entirely real. At 91°F under a clear Tahoe sky, with the course sitting at altitude above 6,200 feet, this was no ceremonial stroll. Thinner air at that elevation compounds heat stress in ways that punish the unprepared, and Proctor navigated it all the way to the finish.

Her 1:45:34 over five miles — a 21:07/mi average — reflects the rugged, technical nature of the Iron Face course rather than any shortcoming. Skyrace terrain at this altitude demands respect regardless of the field size, and Proctor delivered a complete effort from start to finish.

She takes home the F20-29 title, earned on a brutally hot day in the Sierra Nevada.