Abby Diering

Atlanta, GA

Bib: 81 F 28

0:00
0:00
/ mi
Beth Ruppersburg King
4 cheers
Overall
#0 / 249
Gender (Female)
#0 / 101
Division (F20-29)
#0 / 12
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Fire Station· 8.13 mi
13:42/mi
1:51:16
↑ 699↓ 702
Quarry· 13.08 mi
14:07/mi
3:01:11
↑ 244↓ 1025
ALT· 21.16 mi
18:03/mi
5:27:01
↑ 1225↓ 473
Goat Hill· 26.00 mi
20:16/mi
7:04:57
↑ 192↓ 433
HWY 49· 29.47 mi
17:41/mi
8:06:23
↑ 725↓ 615
FINISH· 31.40 mi
11:14/mi
8:27:59
↑ 291↓ 80
Course Elevation
3,386ft
Total climb
967ft
Range
634 to 1,601 ft
3,390ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.13 mi)
1:51:1613:428.13 mi1:51:16
13:42
-
Quarry(13.08 mi)
3:01:1113:514.95 mi1:09:56
14:07
+0:25
ALT(21.16 mi)
5:27:0115:288.08 mi2:25:50
18:03
+3:56
Goat Hill(26.00 mi)
7:04:5716:214.84 mi1:37:55
20:16
+2:13
HWY 49(29.47 mi)
8:06:2316:313.47 mi1:01:26
17:41
-2:35
FINISH(31.40 mi)
8:27:5916:111.93 mi21:36
11:14
-6:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

16:11 /mi

Slowest Pace

20:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:22:47

40% of race

Time at Steady Pace

3:27:16

41% of race

Time at Slower Pace

1:37:55

19% of race

Average Pace: 16:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Fire Station(8.13 mi)8.13 mi24899112489911
Quarry(13.08 mi)4.95 mi24899112479711
ALT(21.16 mi)8.08 mi252-4101-212-125710513
Goat Hill(26.00 mi)4.84 mi250+2102-1122349812
HWY 49(29.47 mi)3.47 mi250102122339512
FINISH(31.40 mi)1.93 mi247+3100+2122279212

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 100%
1535 ft1533 ft
↑ 699ft↓ 702ft
264 ft

Overall

248

Females

99

F20-29

11

Fire Station→Quarry

8.1 - 13.1 mi

Top 99%
1540 ft759 ft
↑ 244ft↓ 1025ft
933 ft

Overall

247

Females

97

F20-29

11

Quarry→ALT

13.1 - 21.2 mi

Top 103%
736 ft1489 ft
↑ 1225ft↓ 473ft
910 ft

Overall

257

Females

105

F20-29

13

ALT→Goat Hill

21.2 - 26.0 mi

Top 94%
1459 ft1218 ft
↑ 192ft↓ 433ft
241 ft

Overall

234

Females

98

F20-29

12

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 94%
1208 ft1318 ft
↑ 725ft↓ 615ft
420 ft

Overall

233

Females

95

F20-29

12

HWY 49→FINISH

29.5 - 31.4 mi

Top 91%
1320 ft1531 ft
↑ 291ft↓ 80ft
271 ft

Overall

227

Females

92

F20-29

12

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

NorCalUltras

NorCalUltras

Capital Road Race Management

Capital Road Race Management