Cynthia Almlie

Reno, NV

Bib: 7 F 48

0:00
0:00
/ mi
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Overall
#0 / 249
Top 39%
Gender (Female)
#0 / 101
Top 31%
Division (F40-49)
#0 / 38
Top 18%
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Fire Station· 8.13 mi
10:00/mi
1:21:15
↑ 699↓ 702
Quarry· 13.08 mi
9:59/mi
2:10:39
↑ 244↓ 1025
ALT· 21.16 mi
12:24/mi
3:50:46
↑ 1225↓ 473
Goat Hill· 26.00 mi
14:48/mi
5:02:16
↑ 192↓ 433
HWY 49· 29.47 mi
12:21/mi
5:45:10
↑ 725↓ 615
FINISH· 31.40 mi
9:08/mi
6:02:43
↑ 291↓ 80
Course Elevation
3,386ft
Total climb
967ft
Range
634 to 1,601 ft
3,390ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.13 mi)
1:21:1510:008.13 mi1:21:15
10:00
-
Quarry(13.08 mi)
2:10:3910:004.95 mi49:24
9:59
-0:01
ALT(21.16 mi)
3:50:4610:558.08 mi1:40:06
12:24
+2:25
Goat Hill(26.00 mi)
5:02:1611:384.84 mi1:11:31
14:48
+2:24
HWY 49(29.47 mi)
5:45:1011:433.47 mi42:54
12:21
-2:27
FINISH(31.40 mi)
6:02:4311:341.93 mi17:33
9:08
-3:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

11:33 /mi

Slowest Pace

14:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:28:13

41% of race

Time at Steady Pace

2:23:00

39% of race

Time at Slower Pace

1:11:31

20% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Fire Station(8.13 mi)8.13 mi8525585255
Quarry(13.08 mi)4.95 mi88-325595276
ALT(21.16 mi)8.08 mi98-1029-45110388
Goat Hill(26.00 mi)4.84 mi96+229597378
HWY 49(29.47 mi)3.47 mi9631-2591336
FINISH(31.40 mi)1.93 mi9630+14+1130488

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 34%
1535 ft1533 ft
↑ 699ft↓ 702ft
264 ft

Overall

85

Females

25

F40-49

5

Fire Station→Quarry

8.1 - 13.1 mi

Top 38%
1540 ft759 ft
↑ 244ft↓ 1025ft
933 ft

Overall

95

Females

27

F40-49

6

Quarry→ALT

13.1 - 21.2 mi

Top 44%
736 ft1489 ft
↑ 1225ft↓ 473ft
910 ft

Overall

110

Females

38

F40-49

8

ALT→Goat Hill

21.2 - 26.0 mi

Top 39%
1459 ft1218 ft
↑ 192ft↓ 433ft
241 ft

Overall

97

Females

37

F40-49

8

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 37%
1208 ft1318 ft
↑ 725ft↓ 615ft
420 ft

Overall

91

Females

33

F40-49

6

HWY 49→FINISH

29.5 - 31.4 mi

Top 52%
1320 ft1531 ft
↑ 291ft↓ 80ft
271 ft

Overall

130

Females

48

F40-49

8

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

NorCalUltras

NorCalUltras

Capital Road Race Management

Capital Road Race Management