Isabel Diaz
San Rafael, CA
Bib: 92 F 40
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Fire Station(8.00 mi) | 1:16:01 | 9:31 | 8.00 mi | 1:16:01 | 9:31 | - | |
Quarry(13.00 mi) | 1:58:34 | 9:08 | 5.00 mi | 42:33 | 8:31 | -1:00 | |
ALT(20.50 mi) | 3:18:06 | 9:40 | 7.50 mi | 1:19:32 | 10:37 | +2:06 | |
HWY 49(30.00 mi) | 4:45:28 | 9:31 | 9.50 mi | 1:27:22 | 9:12 | -1:25 | |
FINISH(31.07 mi) | 4:58:24 | 9:37 | 1.07 mi | 12:56 | 12:07 | +2:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:36 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
42:33
14% of race
Time at Steady Pace
2:43:22
55% of race
Time at Slower Pace
1:32:28
31% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Fire Station(8.00 mi) | 8.00 mi | 88 | 17 | 4 | 88 | 17 | 4 |
| Quarry(13.00 mi) | 5.00 mi | 68+20 | 13+4 | 3+1 | 49 | 7 | 1 |
| ALT(20.50 mi) | 7.50 mi | 50+18 | 8+5 | 2+1 | 38 | 7 | 1 |
| HWY 49(30.00 mi) | 9.50 mi | 42+8 | 8 | 2 | 27 | 6 | 2 |
| FINISH(31.07 mi) | 1.07 mi | 42 | 8 | 2 | 33 | 6 | 2 |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.0 mi
Overall
88
Females
17
F40-49
4
Fire Station→Quarry
8.0 - 13.0 mi
Overall
49
Females
7
F40-49
1
Quarry→ALT
13.0 - 20.5 mi
Overall
38
Females
7
F40-49
1
ALT→HWY 49
20.5 - 30.0 mi
Overall
27
Females
6
F40-49
2
HWY 49→FINISH
30.0 - 31.1 mi
Overall
33
Females
6
F40-49
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #88 |
| Fire Station → Quarry | 20* | 0 | +20 | #88 | #68 |
| Quarry → ALT | 18* | 0 | +18 | #68 | #50 |
| ALT → HWY 49 | 8 | 0 | +8 | #50 | #42 |
| HWY 49 → FINISH | 0 | 0 | 0 | #42 | #42 |
| TOTALS | 46* | 0 | +46 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
NorCalUltras
Race timed by
Capital Road Race Management
