Rob Cook

Cloverdale, CA

Bib: 70 M 57

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 258

Top 20%

Gender (Male)

#0 / 175

Top 23%

Division (M50-59)

#0 / 47

Top 6%

Race Day Weather

63°/53°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 1,428 ft

Mile 25 · 1,281 ft

Start

0:00

Race begins

1,518 ft elev

Fire Station· 8.00 mi

9:00/mi

1:11:58

↑ 684 ft↓ 681 ft

1,526 ft elev

Quarry· 13.00 mi

8:47/mi

1:55:50

↑ 272 ft↓ 1029 ft2.9% grade

771 ft elev

ALT· 20.50 mi

10:37/mi

3:15:21

↑ 1200 ft↓ 438 ft1.9% grade

1,534 ft elev

HWY 49· 30.00 mi

10:38/mi

4:56:13

↑ 1248 ft↓ 1224 ft

1,567 ft elev

FINISH· 31.07 mi

12:51/mi

5:09:57

↑ 23 ft↓ 59 ft0.7% grade

1,532 ft elev

Course Elevation

3,446ft

Total climb

1,001ft

Range

601 to 1,602 ft

3,431ft

Total descent

About the height of three redwood trees

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Fire Station(8.00 mi)	1:11:58	9:00	8.00 mi	1:11:58	9:00	-
Quarry(13.00 mi)	1:55:50	8:55	5.00 mi	43:52	8:47	-0:13
ALT(20.50 mi)	3:15:21	9:32	7.50 mi	1:19:31	10:37	+1:50
HWY 49(30.00 mi)	4:56:13	9:53	9.50 mi	1:40:52	10:38	+0:01
FINISH(31.07 mi)	5:09:57	9:59	1.07 mi	13:44	12:51	+2:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:59 /mi

Slowest Pace

12:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:50

37% of race

Time at Steady Pace

3:00:23

58% of race

Time at Slower Pace

13:44

4% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi7.8mi15.5mi23.3mi31.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-59	Seg. Overall	Seg. Males	Seg. M50-59
Fire Station(8.00 mi)	8.00 mi	55	48	2	55	48	2
Quarry(13.00 mi)	5.00 mi	59-4	50-2	3-1	67	54	3
ALT(20.50 mi)	7.50 mi	46+13	39+11	1+2	37	31	1
HWY 49(30.00 mi)	9.50 mi	50-4	39	1	70	56	3
FINISH(31.07 mi)	1.07 mi	51-1	40-1	1	47	38	2

M50-59

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

Download or share your official race finisher certificate

Loading certificate...

March 1, 2025

Rob Cook

Has completed the 50K ENDURANCE RUN in a time of:

5:09:58

out of 258

Overall Place

out of 175

Gender (Male)

out of 47

Age Group (M50-59)

Your certificate is generated on-demand and can be shared on social media or saved for your records

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

NorCalUltras

Race timed by

Capital Road Race Management