Mansour Monem
Bib: 65•M•Age: 65
carmichael, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Fire Station | 8.00 mi | 09:15:12 | 1:15:09 | 9:24 | 1:15:09 | 9:24 | - |
Quarry | 13.00 mi | 10:01:37 | 2:01:33 | 9:22 | 46:25 | 9:17 | -0:07 |
ALT | 20.50 mi | 11:35:27 | 3:35:24 | 10:31 | 1:33:50 | 12:31 | +3:14 |
HWY 49 | 30.00 mi | 13:21:17 | 5:21:14 | 10:43 | 1:45:50 | 11:09 | -1:22 |
FINISH | 31.07 mi | 13:36:26 | 5:36:23 | 10:50 | 15:09 | 14:11 | +3:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:50 /mi
Slowest Pace
14:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:33
36% of race
Time at Steady Pace
1:45:50
31% of race
Time at Slower Pace
1:48:59
32% of race
Average Pace: 10:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Fire Station | 8.00 mi | 09:15:12 | 1:15:09 | 9:24 | 1:15:09 | 9:24 | #78 | |
Quarry | 13.00 mi | 10:01:37 | 2:01:33 | 9:22 | 46:25 | 9:17 | #82 | |
ALT | 20.50 mi | 11:35:27 | 3:35:24 | 10:31 | 1:33:50 | 12:31 | #89 | |
HWY 49 | 30.00 mi | 13:21:17 | 5:21:14 | 10:43 | 1:45:50 | 11:09 | #86 | |
FINISH | 31.07 mi | 13:36:26 | 5:36:23 | 10:50 | 15:09 | 14:11 | #83 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-69 | Seg. Overall | Seg. Males | Seg. M60-69 |
|---|---|---|---|---|---|---|---|---|
| Fire Station | 8.00 mi | 8.00 mi | 78 | 64 | 1 | 78(Top 30%) | 64(Top 37%) | 1(Top 10%) |
| Quarry | 13.00 mi | 5.00 mi | 82-4 | 65-1 | 1 | 92(Top 36%) | 75(Top 43%) | 1(Top 10%) |
| ALT | 20.50 mi | 7.50 mi | 89-7 | 72-7 | 1 | 105(Top 41%) | 86(Top 49%) | 1(Top 10%) |
| HWY 49 | 30.00 mi | 9.50 mi | 86+3 | 69+3 | 1 | 94(Top 36%) | 75(Top 43%) | 1(Top 10%) |
| FINISH | 31.07 mi | 1.07 mi | 83+3 | 67+2 | 1 | 88(Top 34%) | 67(Top 38%) | 1(Top 10%) |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.0 mi
Overall
78
Males
64
M60-69
1
Fire Station→Quarry
8.0 - 13.0 mi
Overall
92
Males
75
M60-69
1
Quarry→ALT
13.0 - 20.5 mi
Overall
105
Males
86
M60-69
1
ALT→HWY 49
20.5 - 30.0 mi
Overall
94
Males
75
M60-69
1
HWY 49→FINISH
30.0 - 31.1 mi
Overall
88
Males
67
M60-69
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #78 |
| Fire Station → Quarry | 2* | 6 | -4 | #78 | #82 |
| Quarry → ALT | 3* | 10 | -7 | #82 | #89 |
| ALT → HWY 49 | 7 | 4 | +3 | #89 | #86 |
| HWY 49 → FINISH | 4 | 1 | +3 | #86 | #83 |
| TOTALS | 16* | 21 | -5 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
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Race managed by
NorCalUltras
Race timed by
Capital Road Race Management
