John Nichols

Sacramento, CA

Bib: 209 M 60

0:00
0:00
/ mi
1 cheer
Overall
#0 / 258
Gender (Male)
#0 / 175
Division (M60-69)
#0 / 10
Race Day Weather
63°/53°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 25
Start
0:00
Race begins
Fire Station· 8.00 mi
12:49/mi
1:42:25
↑ 684↓ 681
Quarry· 13.00 mi
13:34/mi
2:50:13
↑ 272↓ 1029
ALT· 20.50 mi
16:52/mi
4:56:41
↑ 1200↓ 438
HWY 49· 30.00 mi
14:58/mi
7:18:43
↑ 1248↓ 1224
FINISH· 31.07 mi
21:39/mi
7:41:51
↑ 23↓ 59
Course Elevation
3,446ft
Total climb
1,001ft
Range
601 to 1,602 ft
3,431ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.00 mi)
1:42:2512:498.00 mi1:42:25
12:49
-
Quarry(13.00 mi)
2:50:1313:065.00 mi1:07:48
13:34
+0:45
ALT(20.50 mi)
4:56:4114:297.50 mi2:06:28
16:52
+3:18
HWY 49(30.00 mi)
7:18:4314:389.50 mi2:22:03
14:58
-1:54
FINISH(31.07 mi)
7:41:5114:521.07 mi23:07
21:39
+6:41
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:49 /mi

Average Pace

14:52 /mi

Slowest Pace

21:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:25

22% of race

Time at Steady Pace

3:29:51

45% of race

Time at Slower Pace

2:29:35

32% of race

Average Pace: 14:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-69Seg. OverallSeg. MalesSeg. M60-69
Fire Station(8.00 mi)8.00 mi21715952171595
Quarry(13.00 mi)5.00 mi233-16165-67-22451707
ALT(20.50 mi)7.50 mi228+5162+372151577
HWY 49(30.00 mi)9.50 mi220+8156+66+11981386
FINISH(31.07 mi)1.07 mi222-215662521698

Segment Performance Analysis

Start → Fire Station

0.0 - 8.0 mi

Top 84%
1518 ft1521 ft
↑ 684ft↓ 681ft
268 ft

Overall

217

Males

159

M60-69

5

Fire Station→Quarry

8.0 - 13.0 mi

Top 95%
1528 ft771 ft
↑ 272ft↓ 1029ft
968 ft

Overall

245

Males

170

M60-69

7

Quarry→ALT

13.0 - 20.5 mi

Top 83%
771 ft1533 ft
↑ 1200ft↓ 438ft
870 ft

Overall

215

Males

157

M60-69

7

ALT→HWY 49

20.5 - 30.0 mi

Top 77%
1535 ft1559 ft
↑ 1248ft↓ 1224ft
386 ft

Overall

198

Males

138

M60-69

6

HWY 49→FINISH

30.0 - 31.1 mi

Top 98%
1569 ft1532 ft
↑ 23ft↓ 59ft
43 ft

Overall

252

Males

169

M60-69

8

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

NorCalUltras

NorCalUltras

Capital Road Race Management

Capital Road Race Management