Laurel Fong

Sausalito, CA

Bib: 544 F 40

0:00

0:00

/ mi

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Overall

#0 / 131

Top 21%

Gender (Female)

#0 / 79

Top 15%

Division (F40-49)

#0 / 20

Top 20%

Race Day Weather

63°/53°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 1,416 ft

Mile 4 · 1,466 ft

Mile 6 · 1,429 ft

Start

0:00

Race begins

1,535 ft elev

Fire Station· 8.00 mi

11:16/mi

1:30:04

↑ 702 ft↓ 682 ft

1,555 ft elev

HWY 49· 9.40 mi

9:21/mi

1:43:09

↑ 138 ft↓ 269 ft1.8% grade

1,438 ft elev

FINISH· 10.00 mi

24:10/mi

1:57:38

↑ 118 ft3.6% grade

1,579 ft elev

Course Elevation

1,007ft

Total climb

321ft

Range

1,273 to 1,594 ft

991ft

Total descent

About the height of a redwood tree

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Fire Station(8.00 mi)	1:30:04	11:16	8.00 mi	1:30:04	11:16	-
HWY 49(9.40 mi)	1:43:09	10:59	1.40 mi	13:04	9:21	-1:55
FINISH(10.00 mi)	1:57:38	11:46	0.60 mi	14:29	24:10	+14:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:46 /mi

Slowest Pace

24:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:43:09

88% of race

Time at Slower Pace

14:29

12% of race

Average Pace: 11:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-49	Seg. Overall	Seg. Females	Seg. F40-49
Fire Station(8.00 mi)	8.00 mi	36	16	3	36	16	3
HWY 49(9.40 mi)	1.40 mi	33+3	16	3	19	6	1
FINISH(10.00 mi)	0.60 mi	27+6	12+4	2+1	11	4	1

Segment Performance Analysis

Start → Fire Station

0.0 - 8.0 mi

Top 27%

1535 ft1555 ft

↑ 702ft↓ 682ft

279 ft

Overall

Females

F40-49

Fire Station→HWY 49

8.0 - 9.4 mi

Top 15%

1555 ft1424 ft

↑ 138ft↓ 269ft

246 ft

Overall

Females

F40-49

HWY 49→FINISH

9.4 - 10.0 mi

Top 8%

1473 ft1588 ft

↑ 118ft↓ 3ft

118 ft

Overall

Females

F40-49

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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March 1, 2025

Laurel Fong

Has completed the 10 MILE RUN in a time of:

1:57:38

out of 131

Overall Place

out of 79

Gender (Female)

out of 20

Age Group (F40-49)

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All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

NorCalUltras

Race timed by

Capital Road Race Management