Tomasz Nowak
Bib: 994 M 43 PL
Masters
0:00
0:00
/ mi18:03/mi moving·44:03 in aid
Masters
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Overall
#0 / 1674
Top 28%Gender (Male)
#0 / 1407
Top 28%Masters (Masters Men)
#0 / 867
Top 18%Division (M40-44)
#0 / 327
Top 27%Moving Pace
18:03 /mi
excl. aid stations
Time in Aid
44:03
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:06/mi
2:06:39
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:29/mi
3:01:28
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:15/mi
4:20:19
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
17:01/mi
5:51:50
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
25:38/mi
7:24:46
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
11:19/mi
8:01:31
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:42/mi
10:19:58
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:38/mi
10:58:26
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
25:07/mi
12:00:53
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
15:09/mi
12:43:49
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:53/mi
13:23:01
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
23:44in aid
13:46:45
Refuge Bertone· 53.82 mi
22:28/mi
15:00:43
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
14:13/mi
16:07:40
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
14:47/mi
16:55:48
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
32:55/mi
18:29:54
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:51/mi
20:01:43
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
14:24/mi
22:02:15
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
5:30in aid
22:07:45
La Giète· 86.33 mi
25:28/mi
25:09:32
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
18:00/mi
26:05:50
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
31:17/mi
27:23:44
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:49/mi
28:53:41
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
14:49in aid
29:08:30
La Flégère· 103.50 mi
24:08/mi
31:57:14
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
18:27/mi
33:17:55
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:06:39 | 14:06 | 8.98 mi | 2:06:39 | 14:06 | - | |
Saint-Gervais(14.21 mi) | 3:01:28 | 12:46 | 5.23 mi | 54:49 | 10:29 | -3:37 | |
Les Contamines Montjoie(20.16 mi) | 4:20:19 | 12:55 | 5.95 mi | 1:18:51 | 13:15 | +2:46 | |
La Balme(25.53 mi) | 5:51:50 | 13:47 | 5.37 mi | 1:31:31 | 17:01 | +3:46 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:24:46 | 15:15 | 3.63 mi | 1:32:56 | 25:38 | +8:37 | |
Les Chapieux(32.41 mi) | 8:01:31 | 14:51 | 3.25 mi | 36:45 | 11:19 | -14:19 | |
Col de la Seigne(39.10 mi) | 10:19:58 | 15:51 | 6.69 mi | 2:18:27 | 20:42 | +9:23 | |
Lac Combal(42.14 mi) | 10:58:26 | 15:37 | 3.04 mi | 38:28 | 12:38 | -8:04 | |
Arête du Mont-Favre(44.63 mi) | 12:00:53 | 16:09 | 2.49 mi | 1:02:27 | 25:07 | +12:29 | |
Checrouit - Maison Vieille(47.46 mi) | 12:43:49 | 16:06 | 2.83 mi | 42:56 | 15:09 | -9:58 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:23:01 | 15:54 | 3.05 mi | 39:12 | 12:53 | -2:16 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:46:45 | 16:22 | 0.02 mi | 23:44 | – | - | |
Refuge Bertone(53.82 mi) | 15:00:43 | 16:44 | 3.29 mi | 1:13:58 | 22:28 | +9:35 | |
Refuge Bonatti(58.53 mi) | 16:07:40 | 16:32 | 4.71 mi | 1:06:57 | 14:13 | -8:15 | |
Arnouvaz(61.79 mi) | 16:55:48 | 16:26 | 3.26 mi | 48:08 | 14:47 | +0:34 | |
Grand Col Ferret(64.64 mi) | 18:29:54 | 17:10 | 2.85 mi | 1:34:06 | 32:55 | +18:08 | |
La Fouly(70.82 mi) | 20:01:43 | 16:58 | 6.18 mi | 1:31:49 | 14:51 | -18:04 | |
Champex-Lac entrée(79.19 mi) | 22:02:15 | 16:42 | 8.37 mi | 2:00:32 | 14:24 | -0:27 | |
Champex-Lac sortie(79.20 mi) | 22:07:45 | 16:46 | 0.01 mi | 5:30 | – | - | |
La Giète(86.33 mi) | 25:09:32 | 17:29 | 7.13 mi | 3:01:47 | 25:28 | +11:04 | |
Trient(89.46 mi) | 26:05:50 | 17:30 | 3.13 mi | 56:18 | 18:00 | -7:28 | |
Les Tseppes(91.95 mi) | 27:23:44 | 17:53 | 2.49 mi | 1:17:54 | 31:17 | +13:17 | |
Vallorcine Entrée(96.49 mi) | 28:53:41 | 17:58 | 4.54 mi | 1:29:57 | 19:49 | -11:28 | |
Vallorcine Sortie(96.51 mi) | 29:08:30 | 18:07 | 0.02 mi | 14:49 | – | - | |
La Flégère(103.50 mi) | 31:57:14 | 18:31 | 6.99 mi | 2:48:44 | 24:08 | +4:19 | |
Finish(107.87 mi) | 33:17:55 | 18:31 | 4.37 mi | 1:20:41 | 18:27 | -5:41 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
18:31 /mi
Slowest Pace
32:55 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
32:33:52
98% of race
Time at Slower Pace
44:03
2% of race
Average Pace: 18:31 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1065 | 867 | 191 | 1065 | 867 | 191 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 911+154 | 739+128 | 156+35 | 657 | 538 | 113 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 807+104 | 654+85 | 138+18 | 682 | 556 | 114 |
| La Balme(25.53 mi) | 5.37 mi | 778+29 | 635+19 | 137+1 | 799 | 660 | 144 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 848-70 | 699-64 | 150-13 | 901 | 747 | 164 |
| Les Chapieux(32.41 mi) | 3.25 mi | 781+67 | 641+58 | 135+15 | 615 | 513 | 110 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 762+19 | 623+18 | 131+4 | 807 | 664 | 140 |
| Lac Combal(42.14 mi) | 3.04 mi | 781-19 | 642-19 | 137-6 | 1069 | 912 | 212 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 753+28 | 617+25 | 131+6 | 701 | 571 | 123 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 774-21 | 638-21 | 135-4 | 1205 | 1022 | 244 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 757+17 | 622+16 | 128+7 | 565 | 468 | 101 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 699+58 | 567+55 | 118+10 | 713 | 565 | 120 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 674+25 | 551+16 | 115+3 | 511 | 435 | 87 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 632+42 | 519+32 | 111+4 | 322 | 271 | 56 |
| Arnouvaz(61.79 mi) | 3.26 mi | 612+20 | 502+17 | 107+4 | 438 | 364 | 77 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 592+20 | 489+13 | 107 | 680 | 568 | 128 |
| La Fouly(70.82 mi) | 6.18 mi | 571+21 | 477+12 | 102+5 | 649 | 556 | 140 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 510+61 | 432+45 | 92+10 | 306 | 258 | 55 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 461+49 | 388+44 | 82+10 | 170 | 136 | 27 |
| La Giète(86.33 mi) | 7.13 mi | 499-38 | 424-36 | 93-11 | 963 | 820 | 202 |
| Trient(89.46 mi) | 3.13 mi | 498+1 | 423+1 | 92+1 | 592 | 507 | 119 |
| Les Tseppes(91.95 mi) | 2.49 mi | 478+20 | 405+18 | 88+4 | 423 | 349 | 82 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 485-7 | 409-4 | 91-3 | 630 | 533 | 125 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 474+11 | 399+10 | 90+1 | 779 | 637 | 147 |
| La Flégère(103.50 mi) | 6.99 mi | 461+13 | 386+13 | 86+4 | 531 | 455 | 114 |
| Finish(107.87 mi) | 4.37 mi | 467-6 | 392-6 | 88-2 | 996 | 852 | 207 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1065
Males
867
M40-44
191
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
657
Males
538
M40-44
113
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
682
Males
556
M40-44
114
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
799
Males
660
M40-44
144
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
901
Males
747
M40-44
164
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
615
Males
513
M40-44
110
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
807
Males
664
M40-44
140
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1069
Males
912
M40-44
212
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
701
Males
571
M40-44
123
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1205
Males
1022
M40-44
244
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
565
Males
468
M40-44
101
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
713
Males
565
M40-44
120
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
511
Males
435
M40-44
87
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
322
Males
271
M40-44
56
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
438
Males
364
M40-44
77
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
680
Males
568
M40-44
128
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
649
Males
556
M40-44
140
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
306
Males
258
M40-44
55
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
170
Males
136
M40-44
27
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
963
Males
820
M40-44
202
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
592
Males
507
M40-44
119
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
423
Males
349
M40-44
82
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
630
Males
533
M40-44
125
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
779
Males
637
M40-44
147
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
531
Males
455
M40-44
114
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
996
Males
852
M40-44
207
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1065 |
| Col de Voza → Saint-Gervais | 1155+154 | #1065 → #911 |
| Saint-Gervais → Les Contamines Montjoie | 0104+104 | #911 → #807 |
| Les Contamines Montjoie → La Balme | 3362*+29 | #807 → #778 |
| La Balme → Refuge de la Croix du Bonhomme | 777*-70 | #778 → #848 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 067+67 | #848 → #781 |
| Les Chapieux → Col de la Seigne | 1433*+19 | #781 → #762 |
| Col de la Seigne → Lac Combal | 212*-19 | #762 → #781 |
| Lac Combal → Arête du Mont-Favre | 432*+28 | #781 → #753 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 232-21 | #753 → #774 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 017*+17 | #774 → #757 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 664*+58 | #757 → #699 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 227*+25 | #699 → #674 |
| Refuge Bertone → Refuge Bonatti | 042*+42 | #674 → #632 |
| Refuge Bonatti → Arnouvaz | 121+20 | #632 → #612 |
| Arnouvaz → Grand Col Ferret | 1232*+20 | #612 → #592 |
| Grand Col Ferret → La Fouly | 930*+21 | #592 → #571 |
| La Fouly → Champex-Lac entrée | 263*+61 | #571 → #510 |
| Champex-Lac entrée → Champex-Lac sortie | 049*+49 | #510 → #461 |
| Champex-Lac sortie → La Giète | 5012*-38 | #461 → #499 |
| La Giète → Trient | 56*+1 | #499 → #498 |
| Trient → Les Tseppes | 020*+20 | #498 → #478 |
| Les Tseppes → Vallorcine Entrée | 92*-7 | #478 → #485 |
| Vallorcine Entrée → Vallorcine Sortie | 213*+11 | #485 → #474 |
| Vallorcine Sortie → La Flégère | 316+13 | #474 → #461 |
| La Flégère → Finish | 93-6 | #461 → #467 |
| TOTALS | 283881*+598 | #1065 → #467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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