Dave Kania
Bib: 979 M 48 US
Masters
0:00
0:00
/ mi16:03/mi moving·44:05 in aid
Masters
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Overall
#0 / 1674
Top 18%Gender (Male)
#0 / 1407
Top 18%Masters (Masters Men)
#0 / 867
Top 10%Division (M45-49)
#0 / 270
Top 10%Moving Pace
16:03 /mi
excl. aid stations
Time in Aid
44:05
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:22/mi
1:51:03
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:10/mi
2:44:09
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
12:21/mi
3:57:40
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
14:24/mi
5:15:07
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
22:19/mi
6:36:01
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:46/mi
7:10:58
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
17:38/mi
9:08:54
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:00/mi
9:42:24
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
21:29/mi
10:35:48
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:25/mi
11:11:01
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:31/mi
11:52:07
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
21:01in aid
12:13:08
Refuge Bertone· 53.82 mi
23:00/mi
13:28:51
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
15:24/mi
14:41:25
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
15:33/mi
15:32:00
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
29:37/mi
16:56:38
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:39/mi
18:27:07
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
14:33/mi
20:28:56
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
14:08in aid
20:43:04
La Giète· 86.33 mi
17:47/mi
22:49:56
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
13:53/mi
23:33:22
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
26:48/mi
24:40:06
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
16:53/mi
25:56:43
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
8:56in aid
26:05:39
La Flégère· 103.50 mi
22:16/mi
28:41:18
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
13:38/mi
29:40:54
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:51:03 | 12:22 | 8.98 mi | 1:51:03 | 12:22 | - | |
Saint-Gervais(14.21 mi) | 2:44:09 | 11:33 | 5.23 mi | 53:06 | 10:10 | -2:12 | |
Les Contamines Montjoie(20.16 mi) | 3:57:40 | 11:47 | 5.95 mi | 1:13:31 | 12:21 | +2:11 | |
La Balme(25.53 mi) | 5:15:07 | 12:20 | 5.37 mi | 1:17:27 | 14:24 | +2:03 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:36:01 | 13:35 | 3.63 mi | 1:20:54 | 22:19 | +7:55 | |
Les Chapieux(32.41 mi) | 7:10:58 | 13:18 | 3.25 mi | 34:57 | 10:46 | -11:33 | |
Col de la Seigne(39.10 mi) | 9:08:54 | 14:02 | 6.69 mi | 1:57:56 | 17:38 | +6:52 | |
Lac Combal(42.14 mi) | 9:42:24 | 13:49 | 3.04 mi | 33:30 | 11:00 | -6:38 | |
Arête du Mont-Favre(44.63 mi) | 10:35:48 | 14:15 | 2.49 mi | 53:24 | 21:29 | +10:29 | |
Checrouit - Maison Vieille(47.46 mi) | 11:11:01 | 14:08 | 2.83 mi | 35:13 | 12:25 | -9:04 | |
Courmayeur Sport Center Entrée(50.51 mi) | 11:52:07 | 14:06 | 3.05 mi | 41:06 | 13:31 | +1:06 | |
Courmayeur Sport Center Sortie(50.53 mi) | 12:13:08 | 14:31 | 0.02 mi | 21:01 | – | - | |
Refuge Bertone(53.82 mi) | 13:28:51 | 15:02 | 3.29 mi | 1:15:43 | 23:00 | +9:29 | |
Refuge Bonatti(58.53 mi) | 14:41:25 | 15:04 | 4.71 mi | 1:12:34 | 15:24 | -7:36 | |
Arnouvaz(61.79 mi) | 15:32:00 | 15:05 | 3.26 mi | 50:35 | 15:33 | +0:09 | |
Grand Col Ferret(64.64 mi) | 16:56:38 | 15:44 | 2.85 mi | 1:24:38 | 29:37 | +14:04 | |
La Fouly(70.82 mi) | 18:27:07 | 15:38 | 6.18 mi | 1:30:29 | 14:39 | -14:58 | |
Champex-Lac entrée(79.19 mi) | 20:28:56 | 15:31 | 8.37 mi | 2:01:49 | 14:33 | -0:06 | |
Champex-Lac sortie(79.20 mi) | 20:43:04 | 15:42 | 0.01 mi | 14:08 | – | - | |
La Giète(86.33 mi) | 22:49:56 | 15:52 | 7.13 mi | 2:06:52 | 17:47 | +3:14 | |
Trient(89.46 mi) | 23:33:22 | 15:48 | 3.13 mi | 43:26 | 13:53 | -3:54 | |
Les Tseppes(91.95 mi) | 24:40:06 | 16:06 | 2.49 mi | 1:06:44 | 26:48 | +12:55 | |
Vallorcine Entrée(96.49 mi) | 25:56:43 | 16:08 | 4.54 mi | 1:16:37 | 16:53 | -9:55 | |
Vallorcine Sortie(96.51 mi) | 26:05:39 | 16:13 | 0.02 mi | 8:56 | – | - | |
La Flégère(103.50 mi) | 28:41:18 | 16:38 | 6.99 mi | 2:35:39 | 22:16 | +5:23 | |
Finish(107.87 mi) | 29:40:54 | 16:31 | 4.37 mi | 59:36 | 13:38 | -8:38 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
16:31 /mi
Slowest Pace
29:37 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
28:56:49
98% of race
Time at Slower Pace
44:05
2% of race
Average Pace: 16:31 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 576 | 457 | 54 | 576 | 457 | 54 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 555+21 | 443+14 | 52+2 | 570 | 467 | 55 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 541+14 | 435+8 | 48+4 | 484 | 399 | 41 |
| La Balme(25.53 mi) | 5.37 mi | 455+86 | 369+66 | 39+9 | 372 | 303 | 28 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 440+15 | 357+12 | 36+3 | 502 | 413 | 44 |
| Les Chapieux(32.41 mi) | 3.25 mi | 439+1 | 358-1 | 36 | 454 | 378 | 43 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 420+19 | 342+16 | 33+3 | 381 | 305 | 25 |
| Lac Combal(42.14 mi) | 3.04 mi | 427-7 | 350-8 | 34-1 | 528 | 444 | 45 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 402+25 | 329+21 | 31+3 | 318 | 263 | 22 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 409-7 | 335-6 | 33-2 | 559 | 470 | 65 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 419-10 | 345-10 | 34-1 | 700 | 584 | 84 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 397+22 | 325+20 | 33+1 | 593 | 463 | 67 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 402-5 | 329-4 | 32+1 | 588 | 496 | 66 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 400+2 | 328+1 | 33-1 | 496 | 407 | 53 |
| Arnouvaz(61.79 mi) | 3.26 mi | 407-7 | 334-6 | 35-2 | 523 | 437 | 56 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 400+7 | 328+6 | 35 | 453 | 368 | 43 |
| La Fouly(70.82 mi) | 6.18 mi | 403-3 | 331-3 | 36-1 | 610 | 521 | 74 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 371+32 | 312+19 | 36 | 321 | 267 | 31 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 354+17 | 295+17 | 36 | 437 | 350 | 55 |
| La Giète(86.33 mi) | 7.13 mi | 336+18 | 279+16 | 33+3 | 206 | 178 | 16 |
| Trient(89.46 mi) | 3.13 mi | 328+8 | 271+8 | 32+1 | 321 | 267 | 29 |
| Les Tseppes(91.95 mi) | 2.49 mi | 312+16 | 260+11 | 32 | 239 | 197 | 20 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 312 | 259+1 | 31+1 | 349 | 293 | 36 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 305+7 | 252+7 | 30+1 | 423 | 334 | 54 |
| La Flégère(103.50 mi) | 6.99 mi | 304+1 | 253-1 | 29+1 | 347 | 296 | 28 |
| Finish(107.87 mi) | 4.37 mi | 299+5 | 249+4 | 27+2 | 347 | 302 | 34 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
576
Males
457
M45-49
54
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
570
Males
467
M45-49
55
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
484
Males
399
M45-49
41
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
372
Males
303
M45-49
28
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
502
Males
413
M45-49
44
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
454
Males
378
M45-49
43
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
381
Males
305
M45-49
25
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
528
Males
444
M45-49
45
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
318
Males
263
M45-49
22
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
559
Males
470
M45-49
65
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
700
Males
584
M45-49
84
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
593
Males
463
M45-49
67
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
588
Males
496
M45-49
66
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
496
Males
407
M45-49
53
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
523
Males
437
M45-49
56
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
453
Males
368
M45-49
43
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
610
Males
521
M45-49
74
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
321
Males
267
M45-49
31
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
437
Males
350
M45-49
55
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
206
Males
178
M45-49
16
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
321
Males
267
M45-49
29
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
239
Males
197
M45-49
20
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
349
Males
293
M45-49
36
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
423
Males
334
M45-49
54
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
347
Males
296
M45-49
28
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
347
Males
302
M45-49
34
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #576 |
| Col de Voza → Saint-Gervais | 627+21 | #576 → #555 |
| Saint-Gervais → Les Contamines Montjoie | 1024+14 | #555 → #541 |
| Les Contamines Montjoie → La Balme | 389*+86 | #541 → #455 |
| La Balme → Refuge de la Croix du Bonhomme | 116*+15 | #455 → #440 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 67+1 | #440 → #439 |
| Les Chapieux → Col de la Seigne | 524*+19 | #439 → #420 |
| Col de la Seigne → Lac Combal | 125*-7 | #420 → #427 |
| Lac Combal → Arête du Mont-Favre | 025*+25 | #427 → #402 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 92-7 | #402 → #409 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 133*-10 | #409 → #419 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 931*+22 | #419 → #397 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1510*-5 | #397 → #402 |
| Refuge Bertone → Refuge Bonatti | 911*+2 | #402 → #400 |
| Refuge Bonatti → Arnouvaz | 103-7 | #400 → #407 |
| Arnouvaz → Grand Col Ferret | 815*+7 | #407 → #400 |
| Grand Col Ferret → La Fouly | 2017*-3 | #400 → #403 |
| La Fouly → Champex-Lac entrée | 436*+32 | #403 → #371 |
| Champex-Lac entrée → Champex-Lac sortie | 017*+17 | #371 → #354 |
| Champex-Lac sortie → La Giète | 119*+18 | #354 → #336 |
| La Giète → Trient | 19*+8 | #336 → #328 |
| Trient → Les Tseppes | 117*+16 | #328 → #312 |
| Les Tseppes → Vallorcine Entrée | 33*0 | #312 → #312 |
| Vallorcine Entrée → Vallorcine Sortie | 18*+7 | #312 → #305 |
| Vallorcine Sortie → La Flégère | 56+1 | #305 → #304 |
| La Flégère → Finish | 27+5 | #304 → #299 |
| TOTALS | 154431*+277 | #576 → #299 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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