Paul Szyndralewicz

Bib: 966 M 33 FR

0:00

0:00

/ mi

16:18/mi moving·1:03:10 in aid

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Overall

#0 / 1674

Top 20%

Gender (Male)

#0 / 1407

Top 20%

Division (M20-34)

#0 / 277

Top 35%

Moving Pace

16:18 /mi

excl. aid stations

Time in Aid

1:03:10

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

12:16/mi

1:50:06

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

9:18/mi

2:38:41

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

11:47/mi

3:48:50

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

14:23/mi

5:06:08

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

21:42/mi

6:24:47

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

10:05/mi

6:57:31

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

18:23/mi

9:00:27

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

10:32/mi

9:32:32

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

27:01/mi

10:39:43

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

11:49/mi

11:13:13

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

11:46/mi

11:49:01

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

29:46in aid

12:18:47

3,948 ft elev

Refuge Bertone· 53.82 mi

23:11/mi

13:35:06

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

15:23/mi

14:47:31

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

14:05/mi

15:33:21

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

34:00/mi

17:10:31

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

12:19/mi

18:26:37

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

16:15/mi

20:42:34

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

19:36in aid

21:02:10

4,688 ft elev

La Giète· 86.33 mi

18:46/mi

23:16:04

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

12:56/mi

23:56:30

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

33:39/mi

25:20:17

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

16:16/mi

26:34:08

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

13:48in aid

26:47:56

4,113 ft elev

La Flégère· 103.50 mi

21:53/mi

29:20:57

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

15:22/mi

30:28:07

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

2641–8295 ft

≈

×2stacked burj khalifas

•▲ 31767 ft climb · ▼ 31764 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	1:50:06	12:16	8.98 mi	1:50:06	12:16	-
Saint-Gervais(14.21 mi)	2:38:41	11:10	5.23 mi	48:35	9:18	-2:58
Les Contamines Montjoie(20.16 mi)	3:48:50	11:21	5.95 mi	1:10:09	11:47	+2:29
La Balme(25.53 mi)	5:06:08	11:59	5.37 mi	1:17:18	14:23	+2:36
Refuge de la Croix du Bonhomme(29.16 mi)	6:24:47	13:12	3.63 mi	1:18:39	21:42	+7:19
Les Chapieux(32.41 mi)	6:57:31	12:53	3.25 mi	32:44	10:05	-11:37
Col de la Seigne(39.10 mi)	9:00:27	13:49	6.69 mi	2:02:56	18:23	+8:18
Lac Combal(42.14 mi)	9:32:32	13:35	3.04 mi	32:05	10:32	-7:51
Arête du Mont-Favre(44.63 mi)	10:39:43	14:20	2.49 mi	1:07:11	27:01	+16:29
Checrouit - Maison Vieille(47.46 mi)	11:13:13	14:11	2.83 mi	33:30	11:49	-15:12
Courmayeur Sport Center Entrée(50.51 mi)	11:49:01	14:02	3.05 mi	35:48	11:46	-0:03
Courmayeur Sport Center Sortie(50.53 mi)	12:18:47	14:37	0.02 mi	29:46	–	-
Refuge Bertone(53.82 mi)	13:35:06	15:09	3.29 mi	1:16:19	23:11	+11:25
Refuge Bonatti(58.53 mi)	14:47:31	15:10	4.71 mi	1:12:25	15:23	-7:48
Arnouvaz(61.79 mi)	15:33:21	15:06	3.26 mi	45:50	14:05	-1:18
Grand Col Ferret(64.64 mi)	17:10:31	15:56	2.85 mi	1:37:10	34:00	+19:55
La Fouly(70.82 mi)	18:26:37	15:37	6.18 mi	1:16:06	12:19	-21:41
Champex-Lac entrée(79.19 mi)	20:42:34	15:41	8.37 mi	2:15:57	16:15	+3:56
Champex-Lac sortie(79.20 mi)	21:02:10	15:56	0.01 mi	19:36	–	-
La Giète(86.33 mi)	23:16:04	16:10	7.13 mi	2:13:54	18:46	+2:31
Trient(89.46 mi)	23:56:30	16:03	3.13 mi	40:26	12:56	-5:50
Les Tseppes(91.95 mi)	25:20:17	16:32	2.49 mi	1:23:47	33:39	+20:43
Vallorcine Entrée(96.49 mi)	26:34:08	16:31	4.54 mi	1:13:51	16:16	-17:23
Vallorcine Sortie(96.51 mi)	26:47:56	16:40	0.02 mi	13:48	–	-
La Flégère(103.50 mi)	29:20:57	17:01	6.99 mi	2:33:01	21:53	+5:37
Finish(107.87 mi)	30:28:07	16:57	4.37 mi	1:07:10	15:22	-6:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

16:57 /mi

Slowest Pace

34:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

29:24:57

97% of race

Time at Slower Pace

1:03:10

3% of race

Average Pace: 16:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-34	Seg. Overall	Seg. Males	Seg. M20-34
Col de Voza(8.98 mi)	8.98 mi	551	436	158	551	436	158
Saint-Gervais(14.21 mi)	5.23 mi	465+86	371+65	138+20	327	278	112
Les Contamines Montjoie(20.16 mi)	5.95 mi	433+32	347+24	136+2	373	310	125
La Balme(25.53 mi)	5.37 mi	394+39	323+24	127+9	365	297	112
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	387+7	317+6	123+4	432	359	137
Les Chapieux(32.41 mi)	3.25 mi	382+5	314+3	123	306	260	100
Col de la Seigne(39.10 mi)	6.69 mi	390-8	320-6	127-4	489	399	147
Lac Combal(42.14 mi)	3.04 mi	385+5	318+2	127	417	347	124
Arête du Mont-Favre(44.63 mi)	2.49 mi	420-35	345-27	128-1	930	771	224
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	418+2	343+2	125+3	402	343	125
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	410+8	337+6	125	339	293	109
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	420-10	340-3	121+4	948	762	187
Refuge Bertone(53.82 mi)	3.29 mi	425-5	348-8	127-6	621	524	175
Refuge Bonatti(58.53 mi)	4.71 mi	419+6	341+7	121+6	487	400	128
Arnouvaz(61.79 mi)	3.26 mi	413+6	337+4	118+3	345	288	99
Grand Col Ferret(64.64 mi)	2.85 mi	435-22	354-17	125-7	779	656	187
La Fouly(70.82 mi)	6.18 mi	401+34	329+25	115+10	301	253	87
Champex-Lac entrée(79.19 mi)	8.37 mi	388+13	326+3	111+4	537	462	148
Champex-Lac sortie(79.20 mi)	0.01 mi	381+7	318+8	109+2	603	492	119
La Giète(86.33 mi)	7.13 mi	360+21	301+17	106+3	287	249	82
Trient(89.46 mi)	3.13 mi	350+10	291+10	103+3	225	187	70
Les Tseppes(91.95 mi)	2.49 mi	350	290+1	102+1	541	451	135
Vallorcine Entrée(96.49 mi)	4.54 mi	340+10	282+8	101+1	299	252	82
Vallorcine Sortie(96.51 mi)	0.02 mi	334+6	276+6	100+1	721	584	125
La Flégère(103.50 mi)	6.99 mi	332+2	275+1	98+2	328	279	99
Finish(107.87 mi)	4.37 mi	335-3	276-1	98	587	506	138

Segment Performance Analysis

Start → Col de Voza

0.0 - 9.0 mi

Top 33%

×7stacked redwood trees

+3016ft-941ft

Overall

551

Males

436

M20-34

106

Col de Voza→Saint-Gervais

9.0 - 14.2 mi

Top 20%

×1burj khalifa

+481ft-3283ft

Overall

327

Males

278

M20-34

Saint-Gervais→Les Contamines Montjoie

14.2 - 20.2 mi

Top 22%

×3stacked redwood trees

+1585ft-554ft

Overall

373

Males

310

M20-34

Les Contamines Montjoie→La Balme

20.2 - 25.5 mi

Top 22%

×6stacked redwood trees

+1844ft-135ft

Overall

365

Males

297

M20-34

La Balme→Refuge de la Croix du Bonhomme

25.5 - 29.2 mi

Top 26%

×9stacked redwood trees

+2707ft-45ft

Overall

432

Males

359

M20-34

Refuge de la Croix du Bonhomme→Les Chapieux

29.2 - 32.4 mi

Top 18%

×1burj khalifa

+0ft-2922ft

Overall

306

Males

260

M20-34

Les Chapieux→Col de la Seigne

32.4 - 39.1 mi

Top 29%

×1burj khalifa

+3355ft-364ft

Overall

489

Males

399

M20-34

103

Col de la Seigne→Lac Combal

39.1 - 42.1 mi

Top 25%

×6stacked redwood trees

+81ft-1768ft

Overall

417

Males

347

M20-34

Lac Combal→Arête du Mont-Favre

42.1 - 44.6 mi

Top 56%

×5stacked redwood trees

+1421ft-63ft

Overall

930

Males

771

M20-34

161

Arête du Mont-Favre→Checrouit - Maison Vieille

44.6 - 47.5 mi

Top 24%

×4stacked redwood trees

+97ft-1351ft

Overall

402

Males

343

M20-34

Checrouit - Maison Vieille→Courmayeur Sport Center Entrée

47.5 - 50.5 mi

Top 20%

×9stacked redwood trees

+59ft-2648ft

Overall

339

Males

293

M20-34

Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie

50.5 - 50.5 mi

Top 57%

Overall

948

Males

762

M20-34

129

Courmayeur Sport Center Sortie→Refuge Bertone

50.5 - 53.8 mi

Top 37%

×8stacked redwood trees

+2460ft-116ft

Overall

621

Males

524

M20-34

121

Refuge Bertone→Refuge Bonatti

53.8 - 58.5 mi

Top 29%

×1redwood tree

+964ft-871ft

Overall

487

Males

400

M20-34

Refuge Bonatti→Arnouvaz

58.5 - 61.8 mi

Top 21%

×2stacked redwood trees

+595ft-985ft

Overall

345

Males

288

M20-34

Arnouvaz→Grand Col Ferret

61.8 - 64.6 mi

Top 47%

×8stacked redwood trees

+2361ft-209ft

Overall

779

Males

656

M20-34

135

Grand Col Ferret→La Fouly

64.6 - 70.8 mi

Top 18%

×1burj khalifa

+265ft-3234ft

Overall

301

Males

253

M20-34

La Fouly→Champex-Lac entrée

70.8 - 79.2 mi

Top 32%

×6stacked redwood trees

+1461ft-2071ft

Overall

537

Males

462

M20-34

96.5 - 96.5 mi

Top 43%

Overall

721

Males

584

M20-34

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 20%

×6stacked redwood trees

+2922ft-1064ft

Overall

328

Males

279

M20-34

La Flégère→Finish

103.5 - 107.9 mi

Top 35%

×1burj khalifa

+142ft-2785ft

Overall

587

Males

506

M20-34

101

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Col de Voza	-	#551
Col de Voza → Saint-Gervais	086+86	#551 → #465
Saint-Gervais → Les Contamines Montjoie	234+32	#465 → #433
Les Contamines Montjoie → La Balme	1453*+39	#433 → #394
La Balme → Refuge de la Croix du Bonhomme	916*+7	#394 → #387
Refuge de la Croix du Bonhomme → Les Chapieux	05+5	#387 → #382
Les Chapieux → Col de la Seigne	179*-8	#382 → #390
Col de la Seigne → Lac Combal	16+5	#390 → #385
Lac Combal → Arête du Mont-Favre	4712*-35	#385 → #420
Arête du Mont-Favre → Checrouit - Maison Vieille	35+2	#420 → #418
Checrouit - Maison Vieille → Courmayeur Sport Center Entrée	19*+8	#418 → #410
Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie	3323*-10	#410 → #420
Courmayeur Sport Center Sortie → Refuge Bertone	149*-5	#420 → #425
Refuge Bertone → Refuge Bonatti	511*+6	#425 → #419
Refuge Bonatti → Arnouvaz	28+6	#419 → #413
Arnouvaz → Grand Col Ferret	3210*-22	#413 → #435
Grand Col Ferret → La Fouly	337*+34	#435 → #401
La Fouly → Champex-Lac entrée	1629*+13	#401 → #388
Champex-Lac entrée → Champex-Lac sortie	613*+7	#388 → #381
Champex-Lac sortie → La Giète	223*+21	#381 → #360
La Giète → Trient	010*+10	#360 → #350
Trient → Les Tseppes	99*0	#350 → #350
Les Tseppes → Vallorcine Entrée	010*+10	#350 → #340
Vallorcine Entrée → Vallorcine Sortie	28*+6	#340 → #334
Vallorcine Sortie → La Flégère	46+2	#334 → #332
La Flégère → Finish	52-3	#332 → #335
TOTALS	227443*+216	#551 → #335

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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