Raphael Lanchon Dalmard
Bib: 813 M 38 FR
0:00
0:00
/ mi17:21/mi moving·2:46:08 in aid
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Overall
#0 / 1674
Top 30%Gender (Male)
#0 / 1407
Top 31%Division (M35-39)
#0 / 263
Top 41%Moving Pace
17:21 /mi
excl. aid stations
Time in Aid
2:46:08
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:13/mi
2:07:40
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
9:45/mi
2:58:38
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
11:49/mi
4:09:00
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
15:04/mi
5:30:02
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
23:10/mi
6:54:02
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:36/mi
7:28:27
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
18:44/mi
9:33:44
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:05/mi
10:04:26
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
23:52/mi
11:03:46
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:00/mi
11:37:48
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:13/mi
12:18:01
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
32:30in aid
12:50:31
Refuge Bertone· 53.82 mi
21:56/mi
14:02:44
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
15:45/mi
15:16:56
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
14:56/mi
16:05:31
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
31:34/mi
17:35:45
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
13:20/mi
18:58:08
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
15:25/mi
21:07:11
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
39:30in aid
21:46:41
La Giète· 86.33 mi
19:10/mi
24:03:31
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
17:38/mi
24:58:40
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
32:31/mi
26:19:38
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:19/mi
28:00:54
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
1:34:08in aid
29:35:02
La Flégère· 103.50 mi
24:47/mi
32:28:16
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
22:05/mi
34:04:48
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:07:40 | 14:13 | 8.98 mi | 2:07:40 | 14:13 | - | |
Saint-Gervais(14.21 mi) | 2:58:38 | 12:34 | 5.23 mi | 50:58 | 9:45 | -4:28 | |
Les Contamines Montjoie(20.16 mi) | 4:09:00 | 12:21 | 5.95 mi | 1:10:22 | 11:49 | +2:04 | |
La Balme(25.53 mi) | 5:30:02 | 12:55 | 5.37 mi | 1:21:02 | 15:04 | +3:15 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:54:02 | 14:12 | 3.63 mi | 1:24:00 | 23:10 | +8:06 | |
Les Chapieux(32.41 mi) | 7:28:27 | 13:50 | 3.25 mi | 34:25 | 10:36 | -12:34 | |
Col de la Seigne(39.10 mi) | 9:33:44 | 14:40 | 6.69 mi | 2:05:17 | 18:44 | +8:08 | |
Lac Combal(42.14 mi) | 10:04:26 | 14:21 | 3.04 mi | 30:42 | 10:05 | -8:39 | |
Arête du Mont-Favre(44.63 mi) | 11:03:46 | 14:52 | 2.49 mi | 59:20 | 23:52 | +13:47 | |
Checrouit - Maison Vieille(47.46 mi) | 11:37:48 | 14:42 | 2.83 mi | 34:02 | 12:00 | -11:52 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:18:01 | 14:37 | 3.05 mi | 40:13 | 13:13 | +1:13 | |
Courmayeur Sport Center Sortie(50.53 mi) | 12:50:31 | 15:15 | 0.02 mi | 32:30 | – | - | |
Refuge Bertone(53.82 mi) | 14:02:44 | 15:39 | 3.29 mi | 1:12:13 | 21:56 | +8:43 | |
Refuge Bonatti(58.53 mi) | 15:16:56 | 15:40 | 4.71 mi | 1:14:12 | 15:45 | -6:11 | |
Arnouvaz(61.79 mi) | 16:05:31 | 15:38 | 3.26 mi | 48:35 | 14:56 | -0:49 | |
Grand Col Ferret(64.64 mi) | 17:35:45 | 16:20 | 2.85 mi | 1:30:14 | 31:34 | +16:38 | |
La Fouly(70.82 mi) | 18:58:08 | 16:04 | 6.18 mi | 1:22:23 | 13:20 | -18:14 | |
Champex-Lac entrée(79.19 mi) | 21:07:11 | 16:00 | 8.37 mi | 2:09:03 | 15:25 | +2:05 | |
Champex-Lac sortie(79.20 mi) | 21:46:41 | 16:30 | 0.01 mi | 39:30 | – | - | |
La Giète(86.33 mi) | 24:03:31 | 16:43 | 7.13 mi | 2:16:50 | 19:10 | +3:45 | |
Trient(89.46 mi) | 24:58:40 | 16:45 | 3.13 mi | 55:09 | 17:38 | -1:32 | |
Les Tseppes(91.95 mi) | 26:19:38 | 17:11 | 2.49 mi | 1:20:58 | 32:31 | +14:53 | |
Vallorcine Entrée(96.49 mi) | 28:00:54 | 17:25 | 4.54 mi | 1:41:16 | 22:19 | -10:12 | |
Vallorcine Sortie(96.51 mi) | 29:35:02 | 18:24 | 0.02 mi | 1:34:08 | – | - | |
La Flégère(103.50 mi) | 32:28:16 | 18:49 | 6.99 mi | 2:53:14 | 24:47 | +2:28 | |
Finish(107.87 mi) | 34:04:48 | 18:57 | 4.37 mi | 1:36:32 | 22:05 | -2:42 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
18:57 /mi
Slowest Pace
32:31 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
31:51:10
93% of race
Time at Slower Pace
2:13:38
7% of race
Average Pace: 18:57 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1103 | 901 | 197 | 1103 | 901 | 197 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 843+260 | 682+219 | 168+29 | 438 | 360 | 105 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 662+181 | 534+148 | 139+29 | 379 | 315 | 93 |
| La Balme(25.53 mi) | 5.37 mi | 578+84 | 467+67 | 129+10 | 457 | 375 | 107 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 574+4 | 463+4 | 127+2 | 606 | 501 | 132 |
| Les Chapieux(32.41 mi) | 3.25 mi | 555+19 | 450+13 | 124+3 | 413 | 343 | 97 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 536+19 | 431+19 | 120+4 | 534 | 438 | 123 |
| Lac Combal(42.14 mi) | 3.04 mi | 516+20 | 416+15 | 117+3 | 330 | 277 | 89 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 510+6 | 410+6 | 114+3 | 558 | 452 | 129 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 504+6 | 407+3 | 116-2 | 447 | 379 | 105 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 508-4 | 411-4 | 117-1 | 639 | 528 | 133 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 507+1 | 405+6 | 114+3 | 1052 | 846 | 177 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 493+14 | 397+8 | 111+3 | 446 | 382 | 114 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 497-4 | 401-4 | 113-2 | 544 | 447 | 128 |
| Arnouvaz(61.79 mi) | 3.26 mi | 496+1 | 401 | 115-2 | 453 | 376 | 106 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 488+8 | 397+4 | 111+4 | 569 | 472 | 125 |
| La Fouly(70.82 mi) | 6.18 mi | 462+26 | 381+16 | 109+2 | 432 | 365 | 104 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 424+38 | 354+27 | 104+5 | 418 | 354 | 99 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 437-13 | 367-13 | 104 | 1128 | 925 | 194 |
| La Giète(86.33 mi) | 7.13 mi | 414+23 | 345+22 | 98+6 | 324 | 279 | 90 |
| Trient(89.46 mi) | 3.13 mi | 412+2 | 342+3 | 99-1 | 564 | 484 | 126 |
| Les Tseppes(91.95 mi) | 2.49 mi | 408+4 | 339+3 | 98+1 | 478 | 397 | 107 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 430-22 | 359-20 | 101-3 | 1047 | 894 | 184 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 497-67 | 420-61 | 109-8 | 1680 | 1408 | 263 |
| La Flégère(103.50 mi) | 6.99 mi | 495+2 | 418+2 | 107+2 | 613 | 530 | 133 |
| Finish(107.87 mi) | 4.37 mi | 510-15 | 433-15 | 108-1 | 1325 | 1121 | 220 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1103
Males
901
M35-39
197
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
438
Males
360
M35-39
105
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
379
Males
315
M35-39
93
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
457
Males
375
M35-39
107
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
606
Males
501
M35-39
132
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
413
Males
343
M35-39
97
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
534
Males
438
M35-39
123
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
330
Males
277
M35-39
89
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
558
Males
452
M35-39
129
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
447
Males
379
M35-39
105
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
639
Males
528
M35-39
133
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1052
Males
846
M35-39
177
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
446
Males
382
M35-39
114
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
544
Males
447
M35-39
128
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
453
Males
376
M35-39
106
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
569
Males
472
M35-39
125
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
432
Males
365
M35-39
104
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
418
Males
354
M35-39
99
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1128
Males
925
M35-39
194
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
324
Males
279
M35-39
90
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
564
Males
484
M35-39
126
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
478
Males
397
M35-39
107
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1047
Males
894
M35-39
184
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1680
Males
1408
M35-39
263
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
613
Males
530
M35-39
133
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1325
Males
1121
M35-39
220
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1103 |
| Col de Voza → Saint-Gervais | 0260+260 | #1103 → #843 |
| Saint-Gervais → Les Contamines Montjoie | 0181+181 | #843 → #662 |
| Les Contamines Montjoie → La Balme | 589*+84 | #662 → #578 |
| La Balme → Refuge de la Croix du Bonhomme | 711*+4 | #578 → #574 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 019+19 | #574 → #555 |
| Les Chapieux → Col de la Seigne | 928*+19 | #555 → #536 |
| Col de la Seigne → Lac Combal | 020*+20 | #536 → #516 |
| Lac Combal → Arête du Mont-Favre | 915*+6 | #516 → #510 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 511+6 | #510 → #504 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 62*-4 | #504 → #508 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 2425*+1 | #508 → #507 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 216*+14 | #507 → #493 |
| Refuge Bertone → Refuge Bonatti | 117*-4 | #493 → #497 |
| Refuge Bonatti → Arnouvaz | 89+1 | #497 → #496 |
| Arnouvaz → Grand Col Ferret | 816*+8 | #496 → #488 |
| Grand Col Ferret → La Fouly | 026*+26 | #488 → #462 |
| La Fouly → Champex-Lac entrée | 341*+38 | #462 → #424 |
| Champex-Lac entrée → Champex-Lac sortie | 207*-13 | #424 → #437 |
| Champex-Lac sortie → La Giète | 023*+23 | #437 → #414 |
| La Giète → Trient | 57*+2 | #414 → #412 |
| Trient → Les Tseppes | 610*+4 | #412 → #408 |
| Les Tseppes → Vallorcine Entrée | 242*-22 | #408 → #430 |
| Vallorcine Entrée → Vallorcine Sortie | 758*-67 | #430 → #497 |
| Vallorcine Sortie → La Flégère | 68+2 | #497 → #495 |
| La Flégère → Finish | 183-15 | #495 → #510 |
| TOTALS | 251844*+593 | #1103 → #510 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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