Omar El Sawy
Bib: 779 M 37 EG
0:00
0:00
/ mi18:28/mi moving·39:17 in aid
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Overall
#0 / 1674
Top 30%Gender (Male)
#0 / 1407
Top 30%Division (M35-39)
#0 / 263
Top 41%Moving Pace
18:28 /mi
excl. aid stations
Time in Aid
39:17
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
11:51/mi
1:46:27
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
9:51/mi
2:37:57
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
11:28/mi
3:46:09
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
13:45/mi
5:00:06
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
21:06/mi
6:16:36
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
11:05/mi
6:52:37
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
16:33/mi
8:43:18
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:18/mi
9:14:40
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
20:51/mi
10:06:30
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
11:40/mi
10:39:35
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:12/mi
11:16:41
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
9:58in aid
11:26:39
Refuge Bertone· 53.82 mi
22:08/mi
12:39:30
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
14:32/mi
13:47:57
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:04/mi
14:46:45
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
31:48/mi
16:17:40
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
18:30/mi
18:12:00
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
21:56/mi
21:15:38
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
2:26in aid
21:18:04
La Giète· 86.33 mi
32:39/mi
25:11:09
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
17:07/mi
26:04:40
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
36:32/mi
27:35:40
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
20:04/mi
29:06:44
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
26:53in aid
29:33:37
La Flégère· 103.50 mi
27:27/mi
32:45:31
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
16:30/mi
33:57:40
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:46:27 | 11:51 | 8.98 mi | 1:46:27 | 11:51 | - | |
Saint-Gervais(14.21 mi) | 2:37:57 | 11:07 | 5.23 mi | 51:30 | 9:51 | -2:00 | |
Les Contamines Montjoie(20.16 mi) | 3:46:09 | 11:13 | 5.95 mi | 1:08:12 | 11:28 | +1:37 | |
La Balme(25.53 mi) | 5:00:06 | 11:45 | 5.37 mi | 1:13:57 | 13:45 | +2:17 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:16:36 | 12:55 | 3.63 mi | 1:16:30 | 21:06 | +7:21 | |
Les Chapieux(32.41 mi) | 6:52:37 | 12:44 | 3.25 mi | 36:01 | 11:05 | -10:01 | |
Col de la Seigne(39.10 mi) | 8:43:18 | 13:23 | 6.69 mi | 1:50:41 | 16:33 | +5:28 | |
Lac Combal(42.14 mi) | 9:14:40 | 13:10 | 3.04 mi | 31:22 | 10:18 | -6:15 | |
Arête du Mont-Favre(44.63 mi) | 10:06:30 | 13:35 | 2.49 mi | 51:50 | 20:51 | +10:33 | |
Checrouit - Maison Vieille(47.46 mi) | 10:39:35 | 13:29 | 2.83 mi | 33:05 | 11:40 | -9:11 | |
Courmayeur Sport Center Entrée(50.51 mi) | 11:16:41 | 13:24 | 3.05 mi | 37:06 | 12:12 | +0:32 | |
Courmayeur Sport Center Sortie(50.53 mi) | 11:26:39 | 13:35 | 0.02 mi | 9:58 | – | - | |
Refuge Bertone(53.82 mi) | 12:39:30 | 14:07 | 3.29 mi | 1:12:51 | 22:08 | +9:56 | |
Refuge Bonatti(58.53 mi) | 13:47:57 | 14:09 | 4.71 mi | 1:08:27 | 14:32 | -7:36 | |
Arnouvaz(61.79 mi) | 14:46:45 | 14:21 | 3.26 mi | 58:48 | 18:04 | +3:32 | |
Grand Col Ferret(64.64 mi) | 16:17:40 | 15:07 | 2.85 mi | 1:30:55 | 31:48 | +13:44 | |
La Fouly(70.82 mi) | 18:12:00 | 15:25 | 6.18 mi | 1:54:20 | 18:30 | -13:18 | |
Champex-Lac entrée(79.19 mi) | 21:15:38 | 16:06 | 8.37 mi | 3:03:38 | 21:56 | +3:26 | |
Champex-Lac sortie(79.20 mi) | 21:18:04 | 16:08 | 0.01 mi | 2:26 | – | - | |
La Giète(86.33 mi) | 25:11:09 | 17:30 | 7.13 mi | 3:53:05 | 32:39 | +10:43 | |
Trient(89.46 mi) | 26:04:40 | 17:29 | 3.13 mi | 53:31 | 17:07 | -15:32 | |
Les Tseppes(91.95 mi) | 27:35:40 | 18:00 | 2.49 mi | 1:31:00 | 36:32 | +19:25 | |
Vallorcine Entrée(96.49 mi) | 29:06:44 | 18:06 | 4.54 mi | 1:31:04 | 20:04 | -16:28 | |
Vallorcine Sortie(96.51 mi) | 29:33:37 | 18:23 | 0.02 mi | 26:53 | – | - | |
La Flégère(103.50 mi) | 32:45:31 | 18:59 | 6.99 mi | 3:11:54 | 27:27 | +7:23 | |
Finish(107.87 mi) | 33:57:40 | 18:53 | 4.37 mi | 1:12:09 | 16:30 | -10:57 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
18:53 /mi
Slowest Pace
36:32 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:18:23
98% of race
Time at Slower Pace
39:17
2% of race
Average Pace: 18:53 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 445 | 350 | 102 | 445 | 350 | 102 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 446-1 | 357-7 | 103-1 | 483 | 397 | 112 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 392+54 | 316+41 | 96+7 | 315 | 266 | 81 |
| La Balme(25.53 mi) | 5.37 mi | 348+44 | 281+35 | 87+9 | 286 | 240 | 74 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 338+10 | 276+5 | 85+2 | 358 | 301 | 91 |
| Les Chapieux(32.41 mi) | 3.25 mi | 351-13 | 288-12 | 86-1 | 543 | 451 | 119 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 330+21 | 270+18 | 82+4 | 256 | 212 | 67 |
| Lac Combal(42.14 mi) | 3.04 mi | 327+3 | 266+4 | 80+2 | 364 | 304 | 92 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 305+22 | 248+18 | 77+3 | 272 | 223 | 70 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 304+1 | 248 | 76+1 | 372 | 318 | 93 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 308-4 | 251-3 | 74+2 | 426 | 363 | 103 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 274+34 | 224+27 | 71+3 | 228 | 185 | 55 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 279-5 | 228-4 | 72-1 | 470 | 401 | 118 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 278+1 | 229-1 | 71+1 | 369 | 309 | 94 |
| Arnouvaz(61.79 mi) | 3.26 mi | 301-23 | 249-20 | 77-6 | 884 | 732 | 173 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 318-17 | 260-11 | 79-2 | 582 | 483 | 129 |
| La Fouly(70.82 mi) | 6.18 mi | 368-50 | 306-46 | 89-10 | 1270 | 1082 | 223 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 435-67 | 365-59 | 106-17 | 1237 | 1051 | 225 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 400+35 | 334+31 | 97+9 | 87 | 77 | 12 |
| La Giète(86.33 mi) | 7.13 mi | 500-100 | 425-91 | 114-17 | 1537 | 1289 | 248 |
| Trient(89.46 mi) | 3.13 mi | 495+5 | 421+4 | 113+1 | 525 | 445 | 114 |
| Les Tseppes(91.95 mi) | 2.49 mi | 500-5 | 424-3 | 115-2 | 729 | 615 | 151 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 496+4 | 420+4 | 113+2 | 667 | 564 | 127 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 495+1 | 418+2 | 107+6 | 1347 | 1127 | 208 |
| La Flégère(103.50 mi) | 6.99 mi | 507-12 | 429-11 | 110-3 | 1017 | 874 | 187 |
| Finish(107.87 mi) | 4.37 mi | 504+3 | 428+1 | 107+3 | 746 | 646 | 147 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
445
Males
350
M35-39
102
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
483
Males
397
M35-39
112
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
315
Males
266
M35-39
81
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
286
Males
240
M35-39
74
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
358
Males
301
M35-39
91
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
543
Males
451
M35-39
119
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
256
Males
212
M35-39
67
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
364
Males
304
M35-39
92
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
272
Males
223
M35-39
70
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
372
Males
318
M35-39
93
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
426
Males
363
M35-39
103
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
228
Males
185
M35-39
55
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
470
Males
401
M35-39
118
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
369
Males
309
M35-39
94
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
884
Males
732
M35-39
173
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
582
Males
483
M35-39
129
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1270
Males
1082
M35-39
223
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1237
Males
1051
M35-39
225
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
87
Males
77
M35-39
12
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1537
Males
1289
M35-39
248
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
525
Males
445
M35-39
114
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
729
Males
615
M35-39
151
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
667
Males
564
M35-39
127
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1347
Males
1127
M35-39
208
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1017
Males
874
M35-39
187
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
746
Males
646
M35-39
147
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #445 |
| Col de Voza → Saint-Gervais | 1312-1 | #445 → #446 |
| Saint-Gervais → Les Contamines Montjoie | 155+54 | #446 → #392 |
| Les Contamines Montjoie → La Balme | 448*+44 | #392 → #348 |
| La Balme → Refuge de la Croix du Bonhomme | 717*+10 | #348 → #338 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 130-13 | #338 → #351 |
| Les Chapieux → Col de la Seigne | 324*+21 | #351 → #330 |
| Col de la Seigne → Lac Combal | 36+3 | #330 → #327 |
| Lac Combal → Arête du Mont-Favre | 022*+22 | #327 → #305 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 34+1 | #305 → #304 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 106*-4 | #304 → #308 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 135*+34 | #308 → #274 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1510*-5 | #274 → #279 |
| Refuge Bertone → Refuge Bonatti | 78*+1 | #279 → #278 |
| Refuge Bonatti → Arnouvaz | 241-23 | #278 → #301 |
| Arnouvaz → Grand Col Ferret | 269*-17 | #301 → #318 |
| Grand Col Ferret → La Fouly | 588*-50 | #318 → #368 |
| La Fouly → Champex-Lac entrée | 8720*-67 | #368 → #435 |
| Champex-Lac entrée → Champex-Lac sortie | 035*+35 | #435 → #400 |
| Champex-Lac sortie → La Giète | 11010*-100 | #400 → #500 |
| La Giète → Trient | 38*+5 | #500 → #495 |
| Trient → Les Tseppes | 1712*-5 | #495 → #500 |
| Les Tseppes → Vallorcine Entrée | 37*+4 | #500 → #496 |
| Vallorcine Entrée → Vallorcine Sortie | 1112*+1 | #496 → #495 |
| Vallorcine Sortie → La Flégère | 175-12 | #495 → #507 |
| La Flégère → Finish | 69+3 | #507 → #504 |
| TOTALS | 442383*-59 | #445 → #504 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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