Sean Canning
Bib: 718 M 36 IE
0:00
0:00
/ mi15:32/mi moving·33:46 in aid
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Overall
#0 / 1674
Top 14%Gender (Male)
#0 / 1407
Top 14%Division (M35-39)
#0 / 263
Top 23%Moving Pace
15:32 /mi
excl. aid stations
Time in Aid
33:46
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
13:15/mi
1:59:03
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:53/mi
2:55:58
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
12:37/mi
4:11:04
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
14:39/mi
5:29:51
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
22:16/mi
6:50:34
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:56/mi
7:26:05
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
17:44/mi
9:24:43
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:40/mi
9:57:11
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
23:53/mi
10:56:33
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
12:08/mi
11:30:56
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:45/mi
12:09:42
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
14:38in aid
12:24:20
Refuge Bertone· 53.82 mi
21:43/mi
13:35:49
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
14:26/mi
14:43:50
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
14:23/mi
15:30:37
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
28:25/mi
16:51:50
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
12:48/mi
18:10:55
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
14:19/mi
20:10:44
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
12:54in aid
20:23:38
La Giète· 86.33 mi
17:44/mi
22:30:13
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
11:30/mi
23:06:10
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
24:50/mi
24:08:00
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
15:04/mi
25:16:21
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
6:14in aid
25:22:35
La Flégère· 103.50 mi
19:59/mi
27:42:15
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
11:56/mi
28:34:24
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:59:03 | 13:15 | 8.98 mi | 1:59:03 | 13:15 | - | |
Saint-Gervais(14.21 mi) | 2:55:58 | 12:23 | 5.23 mi | 56:55 | 10:53 | -2:22 | |
Les Contamines Montjoie(20.16 mi) | 4:11:04 | 12:27 | 5.95 mi | 1:15:06 | 12:37 | +1:44 | |
La Balme(25.53 mi) | 5:29:51 | 12:55 | 5.37 mi | 1:18:47 | 14:39 | +2:02 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:50:34 | 14:05 | 3.63 mi | 1:20:43 | 22:16 | +7:37 | |
Les Chapieux(32.41 mi) | 7:26:05 | 13:46 | 3.25 mi | 35:31 | 10:56 | -11:20 | |
Col de la Seigne(39.10 mi) | 9:24:43 | 14:27 | 6.69 mi | 1:58:38 | 17:44 | +6:48 | |
Lac Combal(42.14 mi) | 9:57:11 | 14:10 | 3.04 mi | 32:28 | 10:40 | -7:04 | |
Arête du Mont-Favre(44.63 mi) | 10:56:33 | 14:43 | 2.49 mi | 59:22 | 23:53 | +13:13 | |
Checrouit - Maison Vieille(47.46 mi) | 11:30:56 | 14:33 | 2.83 mi | 34:23 | 12:08 | -11:45 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:09:42 | 14:27 | 3.05 mi | 38:46 | 12:45 | +0:37 | |
Courmayeur Sport Center Sortie(50.53 mi) | 12:24:20 | 14:44 | 0.02 mi | 14:38 | – | - | |
Refuge Bertone(53.82 mi) | 13:35:49 | 15:09 | 3.29 mi | 1:11:29 | 21:43 | +8:58 | |
Refuge Bonatti(58.53 mi) | 14:43:50 | 15:06 | 4.71 mi | 1:08:01 | 14:26 | -7:17 | |
Arnouvaz(61.79 mi) | 15:30:37 | 15:04 | 3.26 mi | 46:47 | 14:23 | -0:03 | |
Grand Col Ferret(64.64 mi) | 16:51:50 | 15:39 | 2.85 mi | 1:21:13 | 28:25 | +14:02 | |
La Fouly(70.82 mi) | 18:10:55 | 15:24 | 6.18 mi | 1:19:05 | 12:48 | -15:37 | |
Champex-Lac entrée(79.19 mi) | 20:10:44 | 15:17 | 8.37 mi | 1:59:49 | 14:19 | +1:31 | |
Champex-Lac sortie(79.20 mi) | 20:23:38 | 15:27 | 0.01 mi | 12:54 | – | - | |
La Giète(86.33 mi) | 22:30:13 | 15:38 | 7.13 mi | 2:06:35 | 17:44 | +3:25 | |
Trient(89.46 mi) | 23:06:10 | 15:30 | 3.13 mi | 35:57 | 11:30 | -6:14 | |
Les Tseppes(91.95 mi) | 24:08:00 | 15:45 | 2.49 mi | 1:01:50 | 24:50 | +13:20 | |
Vallorcine Entrée(96.49 mi) | 25:16:21 | 15:43 | 4.54 mi | 1:08:21 | 15:04 | -9:46 | |
Vallorcine Sortie(96.51 mi) | 25:22:35 | 15:47 | 0.02 mi | 6:14 | – | - | |
La Flégère(103.50 mi) | 27:42:15 | 16:04 | 6.99 mi | 2:19:40 | 19:59 | +4:55 | |
Finish(107.87 mi) | 28:34:24 | 15:54 | 4.37 mi | 52:09 | 11:56 | -8:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
15:54 /mi
Slowest Pace
28:25 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
28:06:52
98% of race
Time at Slower Pace
27:32
2% of race
Average Pace: 15:54 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 798 | 639 | 157 | 798 | 639 | 157 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 783+15 | 628+11 | 154+3 | 789 | 653 | 167 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 683+100 | 552+76 | 143+11 | 540 | 441 | 124 |
| La Balme(25.53 mi) | 5.37 mi | 577+106 | 466+86 | 128+15 | 401 | 326 | 95 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 554+23 | 446+20 | 123+5 | 495 | 408 | 115 |
| Les Chapieux(32.41 mi) | 3.25 mi | 541+13 | 439+7 | 122+1 | 503 | 417 | 114 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 496+45 | 404+35 | 112+10 | 395 | 317 | 94 |
| Lac Combal(42.14 mi) | 3.04 mi | 491+5 | 401+3 | 113-1 | 447 | 374 | 111 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 483+8 | 392+9 | 111+2 | 560 | 454 | 130 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 479+4 | 389+3 | 111 | 486 | 410 | 116 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 479 | 388+1 | 111 | 537 | 446 | 116 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 440+39 | 356+32 | 102+9 | 366 | 284 | 78 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 430+10 | 351+5 | 101+1 | 423 | 362 | 108 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 410+20 | 334+17 | 100+1 | 350 | 294 | 91 |
| Arnouvaz(61.79 mi) | 3.26 mi | 403+7 | 330+4 | 99+1 | 381 | 317 | 94 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 389+14 | 320+10 | 93+6 | 393 | 321 | 93 |
| La Fouly(70.82 mi) | 6.18 mi | 364+25 | 302+18 | 87+6 | 367 | 306 | 91 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 341+23 | 287+15 | 85+2 | 295 | 249 | 76 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 329+12 | 274+13 | 82+3 | 392 | 312 | 75 |
| La Giète(86.33 mi) | 7.13 mi | 302+27 | 251+23 | 75+7 | 199 | 172 | 52 |
| Trient(89.46 mi) | 3.13 mi | 285+17 | 237+14 | 74+1 | 106 | 95 | 31 |
| Les Tseppes(91.95 mi) | 2.49 mi | 266+19 | 219+18 | 67+7 | 143 | 120 | 39 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 258+8 | 211+8 | 63+4 | 211 | 182 | 55 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 252+6 | 207+4 | 59+4 | 254 | 198 | 51 |
| La Flégère(103.50 mi) | 6.99 mi | 250+2 | 206+1 | 60-1 | 192 | 171 | 55 |
| Finish(107.87 mi) | 4.37 mi | 240+10 | 198+8 | 60 | 166 | 145 | 48 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
798
Males
639
M35-39
157
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
789
Males
653
M35-39
167
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
540
Males
441
M35-39
124
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
401
Males
326
M35-39
95
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
495
Males
408
M35-39
115
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
503
Males
417
M35-39
114
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
395
Males
317
M35-39
94
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
447
Males
374
M35-39
111
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
560
Males
454
M35-39
130
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
486
Males
410
M35-39
116
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
537
Males
446
M35-39
116
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
366
Males
284
M35-39
78
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
423
Males
362
M35-39
108
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
350
Males
294
M35-39
91
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
381
Males
317
M35-39
94
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
393
Males
321
M35-39
93
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
367
Males
306
M35-39
91
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
295
Males
249
M35-39
76
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
392
Males
312
M35-39
75
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
199
Males
172
M35-39
52
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
106
Males
95
M35-39
31
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
143
Males
120
M35-39
39
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
211
Males
182
M35-39
55
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
254
Males
198
M35-39
51
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
192
Males
171
M35-39
55
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
166
Males
145
M35-39
48
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #798 |
| Col de Voza → Saint-Gervais | 2136+15 | #798 → #783 |
| Saint-Gervais → Les Contamines Montjoie | 2102+100 | #783 → #683 |
| Les Contamines Montjoie → La Balme | 2108*+106 | #683 → #577 |
| La Balme → Refuge de la Croix du Bonhomme | 427*+23 | #577 → #554 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 114+13 | #554 → #541 |
| Les Chapieux → Col de la Seigne | 247*+45 | #541 → #496 |
| Col de la Seigne → Lac Combal | 27*+5 | #496 → #491 |
| Lac Combal → Arête du Mont-Favre | 816*+8 | #491 → #483 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 15+4 | #483 → #479 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 44*0 | #479 → #479 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 241*+39 | #479 → #440 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 212*+10 | #440 → #430 |
| Refuge Bertone → Refuge Bonatti | 020*+20 | #430 → #410 |
| Refuge Bonatti → Arnouvaz | 18+7 | #410 → #403 |
| Arnouvaz → Grand Col Ferret | 620*+14 | #403 → #389 |
| Grand Col Ferret → La Fouly | 328*+25 | #389 → #364 |
| La Fouly → Champex-Lac entrée | 629*+23 | #364 → #341 |
| Champex-Lac entrée → Champex-Lac sortie | 113*+12 | #341 → #329 |
| Champex-Lac sortie → La Giète | 027*+27 | #329 → #302 |
| La Giète → Trient | 118*+17 | #302 → #285 |
| Trient → Les Tseppes | 019*+19 | #285 → #266 |
| Les Tseppes → Vallorcine Entrée | 08*+8 | #266 → #258 |
| Vallorcine Entrée → Vallorcine Sortie | 17*+6 | #258 → #252 |
| Vallorcine Sortie → La Flégère | 24+2 | #252 → #250 |
| La Flégère → Finish | 111+10 | #250 → #240 |
| TOTALS | 73631*+558 | #798 → #240 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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