Manfred Sustrate
Bib: 687 M 31 DE
0:00
0:00
/ mi21:53/mi moving·1:46:35 in aid
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Division (M20-34)
#0 / 277
Moving Pace
21:53 /mi
excl. aid stations
Time in Aid
1:46:35
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:43/mi
1:54:10
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
9:59/mi
2:46:23
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
12:49/mi
4:02:40
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
16:50/mi
5:33:10
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
23:59/mi
7:00:07
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
11:16/mi
7:36:42
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
18:49/mi
9:42:34
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:33/mi
10:20:47
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
25:27/mi
11:24:04
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
13:32/mi
12:02:27
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:22/mi
12:43:06
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
15:46in aid
12:58:52
Refuge Bertone· 53.82 mi
24:39/mi
14:20:01
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
17:50/mi
15:44:02
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:21/mi
16:50:15
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
46:35/mi
19:03:25
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
24:16/mi
21:33:24
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
22:28/mi
24:41:29
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:18:46in aid
26:00:15
La Giète· 86.33 mi
26:54/mi
29:12:17
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
27:59/mi
30:39:48
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
48:25/mi
32:40:23
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
28:13/mi
34:48:26
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
12:03in aid
35:00:29
La Flégère· 103.50 mi
29:04/mi
38:23:39
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
38:52/mi
41:13:33
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
5,654ft
Range
2,641 to 8,295 ft
31,764ft
Total descent
About the height of two Burj Khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:54:10 | 12:43 | 8.98 mi | 1:54:10 | 12:43 | - | |
Saint-Gervais(14.21 mi) | 2:46:23 | 11:43 | 5.23 mi | 52:13 | 9:59 | -2:44 | |
Les Contamines Montjoie(20.16 mi) | 4:02:40 | 12:02 | 5.95 mi | 1:16:17 | 12:49 | +2:50 | |
La Balme(25.53 mi) | 5:33:10 | 13:03 | 5.37 mi | 1:30:30 | 16:50 | +4:01 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:00:07 | 14:24 | 3.63 mi | 1:26:57 | 23:59 | +7:09 | |
Les Chapieux(32.41 mi) | 7:36:42 | 14:06 | 3.25 mi | 36:35 | 11:16 | -12:43 | |
Col de la Seigne(39.10 mi) | 9:42:34 | 14:54 | 6.69 mi | 2:05:52 | 18:49 | +7:33 | |
Lac Combal(42.14 mi) | 10:20:47 | 14:44 | 3.04 mi | 38:13 | 12:33 | -6:16 | |
Arête du Mont-Favre(44.63 mi) | 11:24:04 | 15:20 | 2.49 mi | 1:03:17 | 25:27 | +12:54 | |
Checrouit - Maison Vieille(47.46 mi) | 12:02:27 | 15:13 | 2.83 mi | 38:23 | 13:32 | -11:55 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:43:06 | 15:07 | 3.05 mi | 40:39 | 13:22 | -0:10 | |
Courmayeur Sport Center Sortie(50.53 mi) | 12:58:52 | 15:25 | 0.02 mi | 15:46 | – | - | |
Refuge Bertone(53.82 mi) | 14:20:01 | 15:59 | 3.29 mi | 1:21:09 | 24:39 | +11:17 | |
Refuge Bonatti(58.53 mi) | 15:44:02 | 16:08 | 4.71 mi | 1:24:01 | 17:50 | -6:49 | |
Arnouvaz(61.79 mi) | 16:50:15 | 16:21 | 3.26 mi | 1:06:13 | 20:21 | +2:31 | |
Grand Col Ferret(64.64 mi) | 19:03:25 | 17:41 | 2.85 mi | 2:13:10 | 46:35 | +26:14 | |
La Fouly(70.82 mi) | 21:33:24 | 18:16 | 6.18 mi | 2:29:59 | 24:16 | -22:19 | |
Champex-Lac entrée(79.19 mi) | 24:41:29 | 18:42 | 8.37 mi | 3:08:05 | 22:28 | -1:48 | |
Champex-Lac sortie(79.20 mi) | 26:00:15 | 19:42 | 0.01 mi | 1:18:46 | – | - | |
La Giète(86.33 mi) | 29:12:17 | 20:18 | 7.13 mi | 3:12:02 | 26:54 | +4:26 | |
Trient(89.46 mi) | 30:39:48 | 20:34 | 3.13 mi | 1:27:31 | 27:59 | +1:05 | |
Les Tseppes(91.95 mi) | 32:40:23 | 21:19 | 2.49 mi | 2:00:35 | 48:25 | +20:26 | |
Vallorcine Entrée(96.49 mi) | 34:48:26 | 21:39 | 4.54 mi | 2:08:03 | 28:13 | -20:12 | |
Vallorcine Sortie(96.51 mi) | 35:00:29 | 21:46 | 0.02 mi | 12:03 | – | - | |
La Flégère(103.50 mi) | 38:23:39 | 22:15 | 6.99 mi | 3:23:10 | 29:04 | +0:51 | |
Finish(107.87 mi) | 41:13:33 | 22:56 | 4.37 mi | 2:49:54 | 38:52 | +9:48 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
22:56 /mi
Slowest Pace
48:25 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
39:54:47
97% of race
Time at Slower Pace
1:18:46
3% of race
Average Pace: 22:56 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 656 | 524 | 184 | 656 | 524 | 184 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 608+48 | 489+35 | 174+10 | 519 | 428 | 158 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 604+4 | 486+3 | 175-1 | 588 | 481 | 176 |
| La Balme(25.53 mi) | 5.37 mi | 608-4 | 491-5 | 173+2 | 747 | 613 | 203 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 615-7 | 497-6 | 174-1 | 711 | 589 | 195 |
| Les Chapieux(32.41 mi) | 3.25 mi | 604+11 | 486+11 | 174 | 598 | 498 | 177 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 583+21 | 472+14 | 171+3 | 547 | 448 | 162 |
| Lac Combal(42.14 mi) | 3.04 mi | 596-13 | 484-12 | 171 | 1036 | 883 | 247 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 588+8 | 478+6 | 166+5 | 736 | 602 | 185 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 596-8 | 485-7 | 169-3 | 790 | 661 | 201 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 599-3 | 488-3 | 168+1 | 672 | 558 | 178 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 537+62 | 431+57 | 146+22 | 402 | 312 | 98 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 551-14 | 449-18 | 152-6 | 812 | 688 | 209 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 560-9 | 457-8 | 151+1 | 823 | 688 | 198 |
| Arnouvaz(61.79 mi) | 3.26 mi | 588-28 | 482-25 | 156-5 | 1377 | 1144 | 259 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 665-77 | 551-69 | 170-14 | 1801 | 1509 | 297 |
| La Fouly(70.82 mi) | 6.18 mi | 794-129 | 671-120 | 200-30 | 1837 | 1536 | 301 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 836-42 | 710-39 | 200 | 1299 | 1100 | 259 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 908-72 | 773-63 | 211-11 | 1664 | 1393 | 271 |
| La Giète(86.33 mi) | 7.13 mi | 905+3 | 773 | 211 | 1111 | 947 | 226 |
| Trient(89.46 mi) | 3.13 mi | 931-26 | 793-20 | 211 | 1608 | 1358 | 267 |
| Les Tseppes(91.95 mi) | 2.49 mi | 938-7 | 800-7 | 206+5 | 1484 | 1249 | 244 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 968-30 | 825-25 | 214-8 | 1642 | 1380 | 267 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 949+19 | 810+15 | 209+5 | 627 | 499 | 105 |
| La Flégère(103.50 mi) | 6.99 mi | 1000-51 | 854-44 | 217-8 | 1281 | 1091 | 227 |
| Finish(107.87 mi) | 4.37 mi | 1128-128 | 963-109 | 230-13 | 1674 | 1407 | 276 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
3396 ft5471 ft
↑ 3016ft↓ 941ft
2182 ft
Overall
656
Males
524
M20-34
125
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
5453 ft2651 ft
↑ 481ft↓ 3283ft
3272 ft
Overall
519
Males
428
M20-34
106
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
2653 ft3684 ft
↑ 1585ft↓ 554ft
1031 ft
Overall
588
Males
481
M20-34
123
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
3724 ft5433 ft
↑ 1844ft↓ 135ft
1709 ft
Overall
747
Males
613
M20-34
139
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
5500 ft8162 ft
↑ 2707ft↓ 45ft
2662 ft
Overall
711
Males
589
M20-34
137
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
8108 ft5187 ft
↑ 0ft↓ 2922ft
2922 ft
Overall
598
Males
498
M20-34
128
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
5134 ft8125 ft
↑ 3355ft↓ 364ft
3021 ft
Overall
547
Males
448
M20-34
115
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
8158 ft6470 ft
↑ 81ft↓ 1768ft
1712 ft
Overall
1036
Males
883
M20-34
179
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
6461 ft7818 ft
↑ 1421ft↓ 63ft
1395 ft
Overall
736
Males
602
M20-34
133
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
7865 ft6611 ft
↑ 97ft↓ 1351ft
1300 ft
Overall
790
Males
661
M20-34
144
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
6558 ft3969 ft
↑ 59ft↓ 2648ft
2589 ft
Overall
672
Males
558
M20-34
126
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
402
Males
312
M20-34
65
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
3937 ft6280 ft
↑ 2460ft↓ 116ft
2397 ft
Overall
812
Males
688
M20-34
145
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
6330 ft6424 ft
↑ 964ft↓ 871ft
307 ft
Overall
823
Males
688
M20-34
138
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
6461 ft6071 ft
↑ 595ft↓ 985ft
677 ft
Overall
1377
Males
1144
M20-34
190
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
6027 ft8179 ft
↑ 2361ft↓ 209ft
2360 ft
Overall
1801
Males
1509
M20-34
217
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
8228 ft5259 ft
↑ 265ft↓ 3234ft
2969 ft
Overall
1837
Males
1536
M20-34
220
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
5259 ft4649 ft
↑ 1461ft↓ 2071ft
1790 ft
Overall
1299
Males
1100
M20-34
193
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1664
Males
1393
M20-34
200
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
4691 ft6463 ft
↑ 2747ft↓ 975ft
2180 ft
Overall
1111
Males
947
M20-34
164
La Giète→Trient
86.3 - 89.5 mi
6374 ft4365 ft
↑ 158ft↓ 2167ft
2009 ft
Overall
1608
Males
1358
M20-34
197
Trient→Les Tseppes
89.5 - 92.0 mi
4319 ft6107 ft
↑ 1904ft↓ 117ft
1838 ft
Overall
1484
Males
1249
M20-34
181
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
6201 ft4111 ft
↑ 600ft↓ 2690ft
2594 ft
Overall
1642
Males
1380
M20-34
198
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
627
Males
499
M20-34
71
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
4121 ft5980 ft
↑ 2922ft↓ 1064ft
1859 ft
Overall
1281
Males
1091
M20-34
165
La Flégère→Finish
103.5 - 107.9 mi
6039 ft3396 ft
↑ 142ft↓ 2785ft
2747 ft
Overall
1674
Males
1407
M20-34
202
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #656 |
| Col de Voza → Saint-Gervais | 351+48 | #656 → #608 |
| Saint-Gervais → Les Contamines Montjoie | 1620+4 | #608 → #604 |
| Les Contamines Montjoie → La Balme | 3834*-4 | #604 → #608 |
| La Balme → Refuge de la Croix du Bonhomme | 1912*-7 | #608 → #615 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 314+11 | #615 → #604 |
| Les Chapieux → Col de la Seigne | 930*+21 | #604 → #583 |
| Col de la Seigne → Lac Combal | 185*-13 | #583 → #596 |
| Lac Combal → Arête du Mont-Favre | 1321*+8 | #596 → #588 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 102-8 | #588 → #596 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 74*-3 | #596 → #599 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 163*+62 | #599 → #537 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 2713*-14 | #537 → #551 |
| Refuge Bertone → Refuge Bonatti | 167*-9 | #551 → #560 |
| Refuge Bonatti → Arnouvaz | 291-28 | #560 → #588 |
| Arnouvaz → Grand Col Ferret | 9316*-77 | #588 → #665 |
| Grand Col Ferret → La Fouly | 13910*-129 | #665 → #794 |
| La Fouly → Champex-Lac entrée | 7836*-42 | #794 → #836 |
| Champex-Lac entrée → Champex-Lac sortie | 8816*-72 | #836 → #908 |
| Champex-Lac sortie → La Giète | 3134*+3 | #908 → #905 |
| La Giète → Trient | 337*-26 | #905 → #931 |
| Trient → Les Tseppes | 2720*-7 | #931 → #938 |
| Les Tseppes → Vallorcine Entrée | 311*-30 | #938 → #968 |
| Vallorcine Entrée → Vallorcine Sortie | 120*+19 | #968 → #949 |
| Vallorcine Sortie → La Flégère | 543-51 | #949 → #1000 |
| La Flégère → Finish | 1280-128 | #1000 → #1128 |
| TOTALS | 912440*-472 | #656 → #1128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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