Jeff Van Der Sande Lacoste
Bib: 686 M 39 NZ
0:00
0:00
/ mi15:21/mi moving·35:46 in aid
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Overall
#0 / 1674
Top 13%Gender (Male)
#0 / 1407
Top 13%Division (M35-39)
#0 / 263
Top 22%Moving Pace
15:21 /mi
excl. aid stations
Time in Aid
35:46
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
10:57/mi
1:38:20
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
8:21/mi
2:22:00
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
10:54/mi
3:26:51
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
12:55/mi
4:36:20
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
21:08/mi
5:52:58
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
9:44/mi
6:24:35
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
17:30/mi
8:21:39
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:28/mi
8:56:34
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
22:43/mi
9:53:03
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
15:32/mi
10:37:04
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:10/mi
11:17:07
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
14:43in aid
11:31:50
Refuge Bertone· 53.82 mi
20:12/mi
12:38:22
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
15:09/mi
13:49:43
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
14:46/mi
14:37:45
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
26:44/mi
15:54:10
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
11:34/mi
17:05:41
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
14:18/mi
19:05:24
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
13:41in aid
19:19:05
La Giète· 86.33 mi
18:18/mi
21:29:42
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
14:05/mi
22:13:45
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
26:59/mi
23:20:56
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
16:17/mi
24:34:50
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
7:22in aid
24:42:12
La Flégère· 103.50 mi
21:38/mi
27:13:29
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
14:34/mi
28:17:09
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:38:20 | 10:57 | 8.98 mi | 1:38:20 | 10:57 | - | |
Saint-Gervais(14.21 mi) | 2:22:00 | 10:00 | 5.23 mi | 43:40 | 8:21 | -2:36 | |
Les Contamines Montjoie(20.16 mi) | 3:26:51 | 10:16 | 5.95 mi | 1:04:51 | 10:54 | +2:33 | |
La Balme(25.53 mi) | 4:36:20 | 10:49 | 5.37 mi | 1:09:29 | 12:55 | +2:01 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 5:52:58 | 12:06 | 3.63 mi | 1:16:38 | 21:08 | +8:13 | |
Les Chapieux(32.41 mi) | 6:24:35 | 11:52 | 3.25 mi | 31:37 | 9:44 | -11:24 | |
Col de la Seigne(39.10 mi) | 8:21:39 | 12:50 | 6.69 mi | 1:57:04 | 17:30 | +7:46 | |
Lac Combal(42.14 mi) | 8:56:34 | 12:44 | 3.04 mi | 34:55 | 11:28 | -6:02 | |
Arête du Mont-Favre(44.63 mi) | 9:53:03 | 13:17 | 2.49 mi | 56:29 | 22:43 | +11:15 | |
Checrouit - Maison Vieille(47.46 mi) | 10:37:04 | 13:25 | 2.83 mi | 44:01 | 15:32 | -7:11 | |
Courmayeur Sport Center Entrée(50.51 mi) | 11:17:07 | 13:24 | 3.05 mi | 40:03 | 13:10 | -2:22 | |
Courmayeur Sport Center Sortie(50.53 mi) | 11:31:50 | 13:41 | 0.02 mi | 14:43 | – | - | |
Refuge Bertone(53.82 mi) | 12:38:22 | 14:05 | 3.29 mi | 1:06:32 | 20:12 | +7:02 | |
Refuge Bonatti(58.53 mi) | 13:49:43 | 14:11 | 4.71 mi | 1:11:21 | 15:09 | -5:03 | |
Arnouvaz(61.79 mi) | 14:37:45 | 14:12 | 3.26 mi | 48:02 | 14:46 | -0:23 | |
Grand Col Ferret(64.64 mi) | 15:54:10 | 14:46 | 2.85 mi | 1:16:25 | 26:44 | +11:58 | |
La Fouly(70.82 mi) | 17:05:41 | 14:29 | 6.18 mi | 1:11:31 | 11:34 | -15:10 | |
Champex-Lac entrée(79.19 mi) | 19:05:24 | 14:28 | 8.37 mi | 1:59:43 | 14:18 | +2:44 | |
Champex-Lac sortie(79.20 mi) | 19:19:05 | 14:38 | 0.01 mi | 13:41 | – | - | |
La Giète(86.33 mi) | 21:29:42 | 14:56 | 7.13 mi | 2:10:37 | 18:18 | +4:00 | |
Trient(89.46 mi) | 22:13:45 | 14:55 | 3.13 mi | 44:03 | 14:05 | -4:13 | |
Les Tseppes(91.95 mi) | 23:20:56 | 15:14 | 2.49 mi | 1:07:11 | 26:59 | +12:54 | |
Vallorcine Entrée(96.49 mi) | 24:34:50 | 15:17 | 4.54 mi | 1:13:54 | 16:17 | -10:42 | |
Vallorcine Sortie(96.51 mi) | 24:42:12 | 15:22 | 0.02 mi | 7:22 | – | - | |
La Flégère(103.50 mi) | 27:13:29 | 15:47 | 6.99 mi | 2:31:17 | 21:38 | +5:21 | |
Finish(107.87 mi) | 28:17:09 | 15:44 | 4.37 mi | 1:03:40 | 14:34 | -7:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
15:44 /mi
Slowest Pace
26:59 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
27:41:23
98% of race
Time at Slower Pace
35:46
2% of race
Average Pace: 15:44 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 269 | 225 | 67 | 269 | 225 | 67 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 222+47 | 194+31 | 56+11 | 125 | 120 | 42 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 216+6 | 188+6 | 56 | 217 | 189 | 58 |
| La Balme(25.53 mi) | 5.37 mi | 197+19 | 174+14 | 56 | 196 | 173 | 55 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 214-17 | 184-10 | 59-3 | 362 | 305 | 93 |
| Les Chapieux(32.41 mi) | 3.25 mi | 213+1 | 183+1 | 59 | 239 | 213 | 69 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 231-18 | 195-12 | 62-3 | 364 | 291 | 89 |
| Lac Combal(42.14 mi) | 3.04 mi | 257-26 | 216-21 | 69-7 | 687 | 583 | 158 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 258-1 | 216 | 70-1 | 434 | 346 | 100 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 292-34 | 239-23 | 75-5 | 1291 | 1094 | 241 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 314-22 | 256-17 | 76-1 | 622 | 512 | 128 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 286+28 | 234+22 | 72+4 | 368 | 286 | 79 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 274+12 | 224+10 | 70+2 | 239 | 211 | 65 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 283-9 | 233-9 | 73-3 | 454 | 374 | 112 |
| Arnouvaz(61.79 mi) | 3.26 mi | 284-1 | 234-1 | 72+1 | 431 | 357 | 102 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 266+18 | 218+16 | 66+6 | 293 | 241 | 72 |
| La Fouly(70.82 mi) | 6.18 mi | 256+10 | 212+6 | 65+1 | 222 | 190 | 63 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 245+11 | 205+7 | 65 | 292 | 247 | 75 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 239+6 | 198+7 | 62+3 | 421 | 337 | 85 |
| La Giète(86.33 mi) | 7.13 mi | 231+8 | 193+5 | 60+2 | 245 | 212 | 65 |
| Trient(89.46 mi) | 3.13 mi | 231 | 193 | 61-1 | 333 | 276 | 81 |
| Les Tseppes(91.95 mi) | 2.49 mi | 224+7 | 187+6 | 58+3 | 250 | 208 | 59 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 224 | 187 | 58 | 301 | 254 | 68 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 220+4 | 183+4 | 55+3 | 333 | 256 | 61 |
| La Flégère(103.50 mi) | 6.99 mi | 223-3 | 184-1 | 55 | 313 | 268 | 76 |
| Finish(107.87 mi) | 4.37 mi | 220+3 | 184 | 56-1 | 478 | 416 | 107 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
269
Males
225
M35-39
67
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
125
Males
120
M35-39
42
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
217
Males
189
M35-39
58
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
196
Males
173
M35-39
55
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
362
Males
305
M35-39
93
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
239
Males
213
M35-39
69
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
364
Males
291
M35-39
89
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
687
Males
583
M35-39
158
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
434
Males
346
M35-39
100
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1291
Males
1094
M35-39
241
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
622
Males
512
M35-39
128
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
368
Males
286
M35-39
79
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
239
Males
211
M35-39
65
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
454
Males
374
M35-39
112
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
431
Males
357
M35-39
102
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
293
Males
241
M35-39
72
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
222
Males
190
M35-39
63
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
292
Males
247
M35-39
75
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
421
Males
337
M35-39
85
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
245
Males
212
M35-39
65
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
333
Males
276
M35-39
81
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
250
Males
208
M35-39
59
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
301
Males
254
M35-39
68
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
333
Males
256
M35-39
61
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
313
Males
268
M35-39
76
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
478
Males
416
M35-39
107
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #269 |
| Col de Voza → Saint-Gervais | 047+47 | #269 → #222 |
| Saint-Gervais → Les Contamines Montjoie | 511+6 | #222 → #216 |
| Les Contamines Montjoie → La Balme | 726*+19 | #216 → #197 |
| La Balme → Refuge de la Croix du Bonhomme | 192*-17 | #197 → #214 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 23+1 | #214 → #213 |
| Les Chapieux → Col de la Seigne | 224*-18 | #213 → #231 |
| Col de la Seigne → Lac Combal | 271-26 | #231 → #257 |
| Lac Combal → Arête du Mont-Favre | 1312*-1 | #257 → #258 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 340-34 | #258 → #292 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 264*-22 | #292 → #314 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 230*+28 | #314 → #286 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 214*+12 | #286 → #274 |
| Refuge Bertone → Refuge Bonatti | 145*-9 | #274 → #283 |
| Refuge Bonatti → Arnouvaz | 65-1 | #283 → #284 |
| Arnouvaz → Grand Col Ferret | 220*+18 | #284 → #266 |
| Grand Col Ferret → La Fouly | 313*+10 | #266 → #256 |
| La Fouly → Champex-Lac entrée | 516*+11 | #256 → #245 |
| Champex-Lac entrée → Champex-Lac sortie | 39*+6 | #245 → #239 |
| Champex-Lac sortie → La Giète | 412*+8 | #239 → #231 |
| La Giète → Trient | 44*0 | #231 → #231 |
| Trient → Les Tseppes | 07*+7 | #231 → #224 |
| Les Tseppes → Vallorcine Entrée | 22*0 | #224 → #224 |
| Vallorcine Entrée → Vallorcine Sortie | 15*+4 | #224 → #220 |
| Vallorcine Sortie → La Flégère | 63-3 | #220 → #223 |
| La Flégère → Finish | 25+3 | #223 → #220 |
| TOTALS | 211260*+49 | #269 → #220 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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