Nicolas Vraunat
Bib: 650 M 41 FR
Masters
0:00
0:00
/ mi18:40/mi moving·1:48:28 in aid
Masters
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Overall
#0 / 1674
Top 35%Gender (Male)
#0 / 1407
Top 35%Masters (Masters Men)
#0 / 867
Top 26%Division (M40-44)
#0 / 327
Top 35%Moving Pace
18:40 /mi
excl. aid stations
Time in Aid
1:48:28
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:57/mi
1:56:20
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:15/mi
2:49:52
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:49/mi
4:12:07
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:37/mi
5:57:35
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
19:56/mi
7:09:50
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
19:56/mi
8:14:34
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:41/mi
10:39:36
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:25/mi
11:11:20
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
33:57/mi
12:35:44
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
11:34/mi
13:08:32
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
12:24/mi
13:46:16
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
39:09in aid
14:25:25
Refuge Bertone· 53.82 mi
30:15/mi
16:05:02
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
21:07/mi
17:44:30
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
15:49/mi
18:35:59
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
39:53/mi
20:30:00
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
13:53/mi
21:55:48
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
16:11/mi
24:11:13
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
49:05in aid
25:00:18
La Giète· 86.33 mi
21:54/mi
27:36:35
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
15:49/mi
28:26:03
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
42:20/mi
30:11:28
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
16:33/mi
31:26:33
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
20:14in aid
31:46:47
La Flégère· 103.50 mi
22:25/mi
34:23:29
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
14:22/mi
35:26:18
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:56:20 | 12:57 | 8.98 mi | 1:56:20 | 12:57 | - | |
Saint-Gervais(14.21 mi) | 2:49:52 | 11:57 | 5.23 mi | 53:32 | 10:15 | -2:42 | |
Les Contamines Montjoie(20.16 mi) | 4:12:07 | 12:30 | 5.95 mi | 1:22:15 | 13:49 | +3:34 | |
La Balme(25.53 mi) | 5:57:35 | 14:00 | 5.37 mi | 1:45:28 | 19:37 | +5:48 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:09:50 | 14:44 | 3.63 mi | 1:12:15 | 19:56 | +0:19 | |
Les Chapieux(32.41 mi) | 8:14:34 | 15:16 | 3.25 mi | 1:04:44 | 19:56 | 0:00 | |
Col de la Seigne(39.10 mi) | 10:39:36 | 16:22 | 6.69 mi | 2:25:02 | 21:41 | +1:45 | |
Lac Combal(42.14 mi) | 11:11:20 | 15:56 | 3.04 mi | 31:44 | 10:25 | -11:16 | |
Arête du Mont-Favre(44.63 mi) | 12:35:44 | 16:56 | 2.49 mi | 1:24:24 | 33:57 | +23:32 | |
Checrouit - Maison Vieille(47.46 mi) | 13:08:32 | 16:37 | 2.83 mi | 32:48 | 11:34 | -22:23 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:46:16 | 16:22 | 3.05 mi | 37:44 | 12:24 | +0:50 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:25:25 | 17:08 | 0.02 mi | 39:09 | – | - | |
Refuge Bertone(53.82 mi) | 16:05:02 | 17:56 | 3.29 mi | 1:39:37 | 30:15 | +17:51 | |
Refuge Bonatti(58.53 mi) | 17:44:30 | 18:11 | 4.71 mi | 1:39:28 | 21:07 | -9:08 | |
Arnouvaz(61.79 mi) | 18:35:59 | 18:04 | 3.26 mi | 51:29 | 15:49 | -5:18 | |
Grand Col Ferret(64.64 mi) | 20:30:00 | 19:02 | 2.85 mi | 1:54:01 | 39:53 | +24:04 | |
La Fouly(70.82 mi) | 21:55:48 | 18:35 | 6.18 mi | 1:25:48 | 13:53 | -26:00 | |
Champex-Lac entrée(79.19 mi) | 24:11:13 | 18:19 | 8.37 mi | 2:15:25 | 16:11 | +2:18 | |
Champex-Lac sortie(79.20 mi) | 25:00:18 | 18:57 | 0.01 mi | 49:05 | – | - | |
La Giète(86.33 mi) | 27:36:35 | 19:11 | 7.13 mi | 2:36:17 | 21:54 | +5:43 | |
Trient(89.46 mi) | 28:26:03 | 19:04 | 3.13 mi | 49:28 | 15:49 | -6:05 | |
Les Tseppes(91.95 mi) | 30:11:28 | 19:42 | 2.49 mi | 1:45:25 | 42:20 | +26:31 | |
Vallorcine Entrée(96.49 mi) | 31:26:33 | 19:33 | 4.54 mi | 1:15:05 | 16:33 | -25:47 | |
Vallorcine Sortie(96.51 mi) | 31:46:47 | 19:45 | 0.02 mi | 20:14 | – | - | |
La Flégère(103.50 mi) | 34:23:29 | 19:56 | 6.99 mi | 2:36:42 | 22:25 | +5:52 | |
Finish(107.87 mi) | 35:26:18 | 19:43 | 4.37 mi | 1:02:49 | 14:22 | -8:03 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
19:43 /mi
Slowest Pace
42:20 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:58:04
96% of race
Time at Slower Pace
1:28:14
4% of race
Average Pace: 19:43 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 711 | 564 | 124 | 711 | 564 | 124 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 665+46 | 536+28 | 114+10 | 586 | 482 | 100 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 703-38 | 569-33 | 119-5 | 816 | 670 | 147 |
| La Balme(25.53 mi) | 5.37 mi | 835-132 | 686-117 | 143-24 | 1349 | 1117 | 245 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 685+150 | 555+131 | 117+26 | 237 | 207 | 44 |
| Les Chapieux(32.41 mi) | 3.25 mi | 870-185 | 719-164 | 159-42 | 2233 | 1853 | 403 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 883-13 | 731-12 | 154+5 | 1002 | 829 | 184 |
| Lac Combal(42.14 mi) | 3.04 mi | 845+38 | 698+33 | 151+3 | 392 | 328 | 72 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 939-94 | 783-85 | 175-24 | 1763 | 1474 | 345 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 886+53 | 741+42 | 164+11 | 345 | 295 | 61 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 849+37 | 708+33 | 154+10 | 472 | 394 | 84 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 849 | 704+4 | 155-1 | 1314 | 1077 | 233 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 883-34 | 733-29 | 160-5 | 1622 | 1362 | 319 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 921-38 | 766-33 | 172-12 | 1355 | 1132 | 268 |
| Arnouvaz(61.79 mi) | 3.26 mi | 887+34 | 739+27 | 167+5 | 552 | 461 | 103 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 888-1 | 737+2 | 166+1 | 1407 | 1187 | 287 |
| La Fouly(70.82 mi) | 6.18 mi | 841+47 | 705+32 | 159+7 | 507 | 431 | 98 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 775+66 | 658+47 | 148+11 | 529 | 455 | 101 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 783-8 | 666-8 | 152-4 | 1338 | 1111 | 253 |
| La Giète(86.33 mi) | 7.13 mi | 734+49 | 627+39 | 142+10 | 602 | 513 | 120 |
| Trient(89.46 mi) | 3.13 mi | 705+29 | 602+25 | 137+5 | 436 | 361 | 80 |
| Les Tseppes(91.95 mi) | 2.49 mi | 689+16 | 586+16 | 136+1 | 1128 | 958 | 233 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 657+32 | 559+27 | 128+8 | 321 | 269 | 66 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 654+3 | 554+5 | 126+2 | 1116 | 918 | 208 |
| La Flégère(103.50 mi) | 6.99 mi | 607+47 | 516+38 | 117+9 | 359 | 306 | 74 |
| Finish(107.87 mi) | 4.37 mi | 586+21 | 498+18 | 113+4 | 454 | 395 | 89 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
711
Males
564
M40-44
124
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
586
Males
482
M40-44
100
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
816
Males
670
M40-44
147
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1349
Males
1117
M40-44
245
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
237
Males
207
M40-44
44
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
2233
Males
1853
M40-44
403
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1002
Males
829
M40-44
184
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
392
Males
328
M40-44
72
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1763
Males
1474
M40-44
345
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
345
Males
295
M40-44
61
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
472
Males
394
M40-44
84
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1314
Males
1077
M40-44
233
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1622
Males
1362
M40-44
319
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1355
Males
1132
M40-44
268
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
552
Males
461
M40-44
103
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1407
Males
1187
M40-44
287
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
507
Males
431
M40-44
98
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
529
Males
455
M40-44
101
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1338
Males
1111
M40-44
253
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
602
Males
513
M40-44
120
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
436
Males
361
M40-44
80
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1128
Males
958
M40-44
233
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
321
Males
269
M40-44
66
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1116
Males
918
M40-44
208
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
359
Males
306
M40-44
74
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
454
Males
395
M40-44
89
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #711 |
| Col de Voza → Saint-Gervais | 551+46 | #711 → #665 |
| Saint-Gervais → Les Contamines Montjoie | 468-38 | #665 → #703 |
| Les Contamines Montjoie → La Balme | 15523*-132 | #703 → #835 |
| La Balme → Refuge de la Croix du Bonhomme | 1151*+150 | #835 → #685 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1850-185 | #685 → #870 |
| Les Chapieux → Col de la Seigne | 4027*-13 | #870 → #883 |
| Col de la Seigne → Lac Combal | 038*+38 | #883 → #845 |
| Lac Combal → Arête du Mont-Favre | 10713*-94 | #845 → #939 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 053+53 | #939 → #886 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 037*+37 | #886 → #849 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4141*0 | #849 → #849 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 4713*-34 | #849 → #883 |
| Refuge Bertone → Refuge Bonatti | 446*-38 | #883 → #921 |
| Refuge Bonatti → Arnouvaz | 034+34 | #921 → #887 |
| Arnouvaz → Grand Col Ferret | 2625*-1 | #887 → #888 |
| Grand Col Ferret → La Fouly | 047*+47 | #888 → #841 |
| La Fouly → Champex-Lac entrée | 369*+66 | #841 → #775 |
| Champex-Lac entrée → Champex-Lac sortie | 3022*-8 | #775 → #783 |
| Champex-Lac sortie → La Giète | 554*+49 | #783 → #734 |
| La Giète → Trient | 029*+29 | #734 → #705 |
| Trient → Les Tseppes | 1026*+16 | #705 → #689 |
| Les Tseppes → Vallorcine Entrée | 032*+32 | #689 → #657 |
| Vallorcine Entrée → Vallorcine Sortie | 1316*+3 | #657 → #654 |
| Vallorcine Sortie → La Flégère | 047+47 | #654 → #607 |
| La Flégère → Finish | 122+21 | #607 → #586 |
| TOTALS | 759884*+125 | #711 → #586 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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