Freek Hendriks

Bib: 649 M 43 NL

Masters

0:00

0:00

/ mi

15:16/mi moving·41:06 in aid

Masters

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Overall

#0 / 1674

Top 13%

Gender (Male)

#0 / 1407

Top 13%

Masters (Masters Men)

#0 / 867

Top 7%

Division (M40-44)

#0 / 327

Top 13%

Moving Pace

15:16 /mi

excl. aid stations

Time in Aid

41:06

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

12:15/mi

1:49:57

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

10:18/mi

2:43:47

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

12:26/mi

3:57:47

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

15:06/mi

5:19:00

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

22:02/mi

6:38:54

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

11:09/mi

7:15:07

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

17:17/mi

9:10:44

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

10:41/mi

9:43:16

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

22:57/mi

10:40:20

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

11:42/mi

11:13:29

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

12:12/mi

11:50:36

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

17:57in aid

12:08:33

3,948 ft elev

Refuge Bertone· 53.82 mi

19:53/mi

13:14:01

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

12:52/mi

14:14:37

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

13:58/mi

15:00:05

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

25:17/mi

16:12:20

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

11:34/mi

17:23:51

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

13:44/mi

19:18:46

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

14:12in aid

19:32:58

4,688 ft elev

La Giète· 86.33 mi

17:02/mi

21:34:31

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

13:15/mi

22:15:59

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

27:05/mi

23:23:26

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

15:26/mi

24:33:28

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

8:57in aid

24:42:25

4,113 ft elev

La Flégère· 103.50 mi

20:18/mi

27:04:17

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

15:50/mi

28:13:29

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

2641–8295 ft

≈

×2stacked burj khalifas

•▲ 31767 ft climb · ▼ 31764 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	1:49:57	12:15	8.98 mi	1:49:57	12:15	-
Saint-Gervais(14.21 mi)	2:43:47	11:32	5.23 mi	53:50	10:18	-1:57
Les Contamines Montjoie(20.16 mi)	3:57:47	11:48	5.95 mi	1:14:00	12:26	+2:08
La Balme(25.53 mi)	5:19:00	12:30	5.37 mi	1:21:13	15:06	+2:40
Refuge de la Croix du Bonhomme(29.16 mi)	6:38:54	13:41	3.63 mi	1:19:54	22:02	+6:56
Les Chapieux(32.41 mi)	7:15:07	13:26	3.25 mi	36:13	11:09	-10:53
Col de la Seigne(39.10 mi)	9:10:44	14:05	6.69 mi	1:55:37	17:17	+6:08
Lac Combal(42.14 mi)	9:43:16	13:50	3.04 mi	32:32	10:41	-6:36
Arête du Mont-Favre(44.63 mi)	10:40:20	14:21	2.49 mi	57:04	22:57	+12:16
Checrouit - Maison Vieille(47.46 mi)	11:13:29	14:11	2.83 mi	33:09	11:42	-11:15
Courmayeur Sport Center Entrée(50.51 mi)	11:50:36	14:04	3.05 mi	37:07	12:12	+0:30
Courmayeur Sport Center Sortie(50.53 mi)	12:08:33	14:25	0.02 mi	17:57	–	-
Refuge Bertone(53.82 mi)	13:14:01	14:45	3.29 mi	1:05:28	19:53	+7:41
Refuge Bonatti(58.53 mi)	14:14:37	14:36	4.71 mi	1:00:36	12:52	-7:01
Arnouvaz(61.79 mi)	15:00:05	14:34	3.26 mi	45:28	13:58	+1:06
Grand Col Ferret(64.64 mi)	16:12:20	15:02	2.85 mi	1:12:15	25:17	+11:19
La Fouly(70.82 mi)	17:23:51	14:44	6.18 mi	1:11:31	11:34	-13:43
Champex-Lac entrée(79.19 mi)	19:18:46	14:38	8.37 mi	1:54:55	13:44	+2:10
Champex-Lac sortie(79.20 mi)	19:32:58	14:49	0.01 mi	14:12	–	-
La Giète(86.33 mi)	21:34:31	15:00	7.13 mi	2:01:33	17:02	+3:18
Trient(89.46 mi)	22:15:59	14:56	3.13 mi	41:28	13:15	-3:47
Les Tseppes(91.95 mi)	23:23:26	15:16	2.49 mi	1:07:27	27:05	+13:50
Vallorcine Entrée(96.49 mi)	24:33:28	15:16	4.54 mi	1:10:02	15:26	-11:39
Vallorcine Sortie(96.51 mi)	24:42:25	15:22	0.02 mi	8:57	–	-
La Flégère(103.50 mi)	27:04:17	15:42	6.99 mi	2:21:52	20:18	+4:52
Finish(107.87 mi)	28:13:29	15:42	4.37 mi	1:09:12	15:50	-4:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

15:42 /mi

Slowest Pace

27:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

27:32:23

98% of race

Time at Slower Pace

41:06

2% of race

Average Pace: 15:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
Col de Voza(8.98 mi)	8.98 mi	544	429	85	544	429	85
Saint-Gervais(14.21 mi)	5.23 mi	547-3	436-7	88-3	601	494	102
Les Contamines Montjoie(20.16 mi)	5.95 mi	547	441-5	89-1	508	420	83
La Balme(25.53 mi)	5.37 mi	478+69	387+54	75+14	466	383	81
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	461+17	372+15	75	462	383	79
Les Chapieux(32.41 mi)	3.25 mi	466-5	378-6	76-1	566	470	100
Col de la Seigne(39.10 mi)	6.69 mi	429+37	350+28	72+4	335	271	57
Lac Combal(42.14 mi)	3.04 mi	433-4	356-6	75-3	455	381	85
Arête du Mont-Favre(44.63 mi)	2.49 mi	422+11	347+9	74+1	454	364	76
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	421+1	346+1	76-2	376	321	66
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	413+8	339+7	74+2	428	365	76
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	385+28	314+25	70+4	477	376	76
Refuge Bertone(53.82 mi)	3.29 mi	365+20	298+16	65+5	203	181	37
Refuge Bonatti(58.53 mi)	4.71 mi	341+24	277+21	61+4	166	143	33
Arnouvaz(61.79 mi)	3.26 mi	339+2	276+1	59+2	333	276	62
Grand Col Ferret(64.64 mi)	2.85 mi	309+30	253+23	55+4	224	187	40
La Fouly(70.82 mi)	6.18 mi	292+17	240+13	51+4	221	189	42
Champex-Lac entrée(79.19 mi)	8.37 mi	263+29	219+21	47+4	245	210	44
Champex-Lac sortie(79.20 mi)	0.01 mi	256+7	212+7	47	441	353	79
La Giète(86.33 mi)	7.13 mi	238+18	200+12	45+2	141	126	27
Trient(89.46 mi)	3.13 mi	234+4	196+4	43+2	260	217	47
Les Tseppes(91.95 mi)	2.49 mi	226+8	189+7	42+1	254	212	48
Vallorcine Entrée(96.49 mi)	4.54 mi	223+3	186+3	42	240	205	51
Vallorcine Sortie(96.51 mi)	0.02 mi	221+2	184+2	43-1	424	335	85
La Flégère(103.50 mi)	6.99 mi	216+5	179+5	43	214	189	40
Finish(107.87 mi)	4.37 mi	219-3	183-4	43	652	564	131

Segment Performance Analysis

Start → Col de Voza

0.0 - 9.0 mi

Top 32%

×7stacked redwood trees

+3016ft-941ft

Overall

544

Males

429

M40-44

Col de Voza→Saint-Gervais

9.0 - 14.2 mi

Top 36%

×1burj khalifa

+481ft-3283ft

Overall

601

Males

494

M40-44

102

Saint-Gervais→Les Contamines Montjoie

14.2 - 20.2 mi

Top 30%

×3stacked redwood trees

+1585ft-554ft

Overall

508

Males

420

M40-44

Les Contamines Montjoie→La Balme

20.2 - 25.5 mi

Top 28%

×6stacked redwood trees

+1844ft-135ft

Overall

466

Males

383

M40-44

La Balme→Refuge de la Croix du Bonhomme

25.5 - 29.2 mi

Top 28%

×9stacked redwood trees

+2707ft-45ft

Overall

462

Males

383

M40-44

Refuge de la Croix du Bonhomme→Les Chapieux

29.2 - 32.4 mi

Top 34%

×1burj khalifa

+0ft-2922ft

Overall

566

Males

470

M40-44

100

Les Chapieux→Col de la Seigne

32.4 - 39.1 mi

Top 20%

×1burj khalifa

+3355ft-364ft

Overall

335

Males

271

M40-44

Col de la Seigne→Lac Combal

39.1 - 42.1 mi

Top 27%

×6stacked redwood trees

+81ft-1768ft

Overall

455

Males

381

M40-44

Lac Combal→Arête du Mont-Favre

42.1 - 44.6 mi

Top 27%

×5stacked redwood trees

+1421ft-63ft

Overall

454

Males

364

M40-44

Arête du Mont-Favre→Checrouit - Maison Vieille

44.6 - 47.5 mi

Top 22%

×4stacked redwood trees

+97ft-1351ft

Overall

376

Males

321

M40-44

Checrouit - Maison Vieille→Courmayeur Sport Center Entrée

47.5 - 50.5 mi

Top 26%

×9stacked redwood trees

+59ft-2648ft

Overall

428

Males

365

79.2 - 79.2 mi

Top 26%

Overall

441

Males

353

M40-44

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 8%

×7stacked redwood trees

+2747ft-975ft

Overall

141

Males

126

M40-44

La Giète→Trient

86.3 - 89.5 mi

Top 16%

×7stacked redwood trees

+158ft-2167ft

Overall

260

Males

217

M40-44

Trient→Les Tseppes

89.5 - 92.0 mi

Top 15%

×6stacked redwood trees

+1904ft-117ft

Overall

254

Males

212

M40-44

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 14%

×9stacked redwood trees

+600ft-2690ft

Overall

240

Males

205

M40-44

Vallorcine Entrée→Vallorcine Sortie

96.5 - 96.5 mi

Top 25%

Overall

424

Males

335

M40-44

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 13%

×6stacked redwood trees

+2922ft-1064ft

Overall

214

Males

189

M40-44

La Flégère→Finish

103.5 - 107.9 mi

Top 39%

×1burj khalifa

+142ft-2785ft

Overall

652

Males

564

M40-44

131

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Col de Voza	-	#544
Col de Voza → Saint-Gervais	1815-3	#544 → #547
Saint-Gervais → Les Contamines Montjoie	17170	#547 → #547
Les Contamines Montjoie → La Balme	473*+69	#547 → #478
La Balme → Refuge de la Croix du Bonhomme	522*+17	#478 → #461
Refuge de la Croix du Bonhomme → Les Chapieux	105-5	#461 → #466
Les Chapieux → Col de la Seigne	340*+37	#466 → #429
Col de la Seigne → Lac Combal	95*-4	#429 → #433
Lac Combal → Arête du Mont-Favre	516*+11	#433 → #422
Arête du Mont-Favre → Checrouit - Maison Vieille	45+1	#422 → #421
Checrouit - Maison Vieille → Courmayeur Sport Center Entrée	08*+8	#421 → #413
Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie	230*+28	#413 → #385
Courmayeur Sport Center Sortie → Refuge Bertone	020*+20	#385 → #365
Refuge Bertone → Refuge Bonatti	024*+24	#365 → #341
Refuge Bonatti → Arnouvaz	24+2	#341 → #339
Arnouvaz → Grand Col Ferret	131*+30	#339 → #309
Grand Col Ferret → La Fouly	017*+17	#309 → #292
La Fouly → Champex-Lac entrée	029*+29	#292 → #263
Champex-Lac entrée → Champex-Lac sortie	18*+7	#263 → #256
Champex-Lac sortie → La Giète	018*+18	#256 → #238
La Giète → Trient	04*+4	#238 → #234
Trient → Les Tseppes	08*+8	#234 → #226
Les Tseppes → Vallorcine Entrée	14*+3	#226 → #223
Vallorcine Entrée → Vallorcine Sortie	24*+2	#223 → #221
Vallorcine Sortie → La Flégère	05+5	#221 → #216
La Flégère → Finish	52-3	#216 → #219
TOTALS	89414*+325	#544 → #219

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

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Results processed 12 days ago

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