Charles Cai
Bib: 636 M 32 US
0:00
0:00
/ mi13:42/mi moving·18:44 in aid
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Overall
#0 / 1674
Top 6%Gender (Male)
#0 / 1407
Top 7%Division (M20-34)
#0 / 277
Top 14%Moving Pace
13:42 /mi
excl. aid stations
Time in Aid
18:44
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:03/mi
1:48:15
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
9:47/mi
2:39:24
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
11:42/mi
3:49:02
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
13:45/mi
5:02:58
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
20:04/mi
6:15:45
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
9:46/mi
6:47:28
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
16:16/mi
8:36:16
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
9:40/mi
9:05:44
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
19:04/mi
9:53:07
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
11:05/mi
10:24:32
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
11:11/mi
10:58:34
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
8:13in aid
11:06:47
Refuge Bertone· 53.82 mi
19:56/mi
12:12:24
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
12:24/mi
13:10:48
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
11:51/mi
13:49:22
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
22:35/mi
14:53:54
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
10:42/mi
16:00:04
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
11:56/mi
17:40:00
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
8:26in aid
17:48:26
La Giète· 86.33 mi
16:16/mi
19:44:31
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
11:40/mi
20:21:02
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
20:48/mi
21:12:51
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
13:03/mi
22:12:04
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
2:05in aid
22:14:09
La Flégère· 103.50 mi
17:17/mi
24:15:00
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
10:18/mi
25:00:01
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:48:15 | 12:03 | 8.98 mi | 1:48:15 | 12:03 | - | |
Saint-Gervais(14.21 mi) | 2:39:24 | 11:13 | 5.23 mi | 51:09 | 9:47 | -2:16 | |
Les Contamines Montjoie(20.16 mi) | 3:49:02 | 11:22 | 5.95 mi | 1:09:38 | 11:42 | +1:55 | |
La Balme(25.53 mi) | 5:02:58 | 11:52 | 5.37 mi | 1:13:56 | 13:45 | +2:03 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:15:45 | 12:53 | 3.63 mi | 1:12:47 | 20:04 | +6:19 | |
Les Chapieux(32.41 mi) | 6:47:28 | 12:34 | 3.25 mi | 31:43 | 9:46 | -10:18 | |
Col de la Seigne(39.10 mi) | 8:36:16 | 13:12 | 6.69 mi | 1:48:48 | 16:16 | +6:30 | |
Lac Combal(42.14 mi) | 9:05:44 | 12:57 | 3.04 mi | 29:28 | 9:40 | -6:36 | |
Arête du Mont-Favre(44.63 mi) | 9:53:07 | 13:17 | 2.49 mi | 47:23 | 19:04 | +9:24 | |
Checrouit - Maison Vieille(47.46 mi) | 10:24:32 | 13:10 | 2.83 mi | 31:25 | 11:05 | -7:59 | |
Courmayeur Sport Center Entrée(50.51 mi) | 10:58:34 | 13:02 | 3.05 mi | 34:02 | 11:11 | +0:06 | |
Courmayeur Sport Center Sortie(50.53 mi) | 11:06:47 | 13:12 | 0.02 mi | 8:13 | – | - | |
Refuge Bertone(53.82 mi) | 12:12:24 | 13:36 | 3.29 mi | 1:05:37 | 19:56 | +8:45 | |
Refuge Bonatti(58.53 mi) | 13:10:48 | 13:31 | 4.71 mi | 58:24 | 12:24 | -7:32 | |
Arnouvaz(61.79 mi) | 13:49:22 | 13:25 | 3.26 mi | 38:34 | 11:51 | -0:33 | |
Grand Col Ferret(64.64 mi) | 14:53:54 | 13:50 | 2.85 mi | 1:04:32 | 22:35 | +10:44 | |
La Fouly(70.82 mi) | 16:00:04 | 13:33 | 6.18 mi | 1:06:10 | 10:42 | -11:53 | |
Champex-Lac entrée(79.19 mi) | 17:40:00 | 13:23 | 8.37 mi | 1:39:56 | 11:56 | +1:14 | |
Champex-Lac sortie(79.20 mi) | 17:48:26 | 13:29 | 0.01 mi | 8:26 | – | - | |
La Giète(86.33 mi) | 19:44:31 | 13:43 | 7.13 mi | 1:56:05 | 16:16 | +4:20 | |
Trient(89.46 mi) | 20:21:02 | 13:39 | 3.13 mi | 36:31 | 11:40 | -4:36 | |
Les Tseppes(91.95 mi) | 21:12:51 | 13:51 | 2.49 mi | 51:49 | 20:48 | +9:08 | |
Vallorcine Entrée(96.49 mi) | 22:12:04 | 13:48 | 4.54 mi | 59:13 | 13:03 | -7:45 | |
Vallorcine Sortie(96.51 mi) | 22:14:09 | 13:49 | 0.02 mi | 2:05 | – | - | |
La Flégère(103.50 mi) | 24:15:00 | 14:03 | 6.99 mi | 2:00:51 | 17:17 | +4:14 | |
Finish(107.87 mi) | 25:00:01 | 13:54 | 4.37 mi | 45:01 | 10:18 | -6:59 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
13:54 /mi
Slowest Pace
22:35 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
24:43:22
99% of race
Time at Slower Pace
16:39
1% of race
Average Pace: 13:54 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 494 | 389 | 145 | 494 | 389 | 145 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 486+8 | 387+2 | 144+1 | 450 | 369 | 138 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 438+48 | 351+36 | 137+7 | 360 | 302 | 122 |
| La Balme(25.53 mi) | 5.37 mi | 367+71 | 300+51 | 116+21 | 284 | 238 | 95 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 327+40 | 266+34 | 104+12 | 255 | 223 | 79 |
| Les Chapieux(32.41 mi) | 3.25 mi | 326+1 | 264+2 | 104 | 246 | 217 | 86 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 296+30 | 244+20 | 98+6 | 226 | 188 | 78 |
| Lac Combal(42.14 mi) | 3.04 mi | 289+7 | 239+5 | 97+1 | 260 | 225 | 83 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 261+28 | 219+20 | 87+10 | 155 | 132 | 58 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 251+10 | 212+7 | 83+4 | 238 | 211 | 78 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 244+7 | 208+4 | 82+1 | 217 | 192 | 73 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 222+22 | 188+20 | 72+10 | 164 | 134 | 49 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 214+8 | 182+6 | 67+5 | 208 | 185 | 74 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 202+12 | 170+12 | 64+3 | 114 | 103 | 41 |
| Arnouvaz(61.79 mi) | 3.26 mi | 198+4 | 168+2 | 63+1 | 109 | 97 | 41 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 185+13 | 158+10 | 60+3 | 119 | 109 | 46 |
| La Fouly(70.82 mi) | 6.18 mi | 177+8 | 154+4 | 57+3 | 135 | 119 | 44 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 155+22 | 137+17 | 51+6 | 107 | 95 | 38 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 146+9 | 127+10 | 48+3 | 267 | 216 | 55 |
| La Giète(86.33 mi) | 7.13 mi | 137+9 | 120+7 | 46+2 | 99 | 90 | 39 |
| Trient(89.46 mi) | 3.13 mi | 133+4 | 116+4 | 44+2 | 117 | 105 | 43 |
| Les Tseppes(91.95 mi) | 2.49 mi | 121+12 | 108+8 | 43+1 | 35 | 34 | 15 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 116+5 | 103+5 | 42+1 | 80 | 72 | 28 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 111+5 | 98+5 | 41+1 | 30 | 24 | 13 |
| La Flégère(103.50 mi) | 6.99 mi | 106+5 | 94+4 | 41 | 65 | 61 | 25 |
| Finish(107.87 mi) | 4.37 mi | 104+2 | 92+2 | 40+1 | 79 | 69 | 26 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
494
Males
389
M20-34
97
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
450
Males
369
M20-34
91
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
360
Males
302
M20-34
83
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
284
Males
238
M20-34
62
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
255
Males
223
M20-34
55
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
246
Males
217
M20-34
59
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
226
Males
188
M20-34
55
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
260
Males
225
M20-34
61
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
155
Males
132
M20-34
38
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
238
Males
211
M20-34
51
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
217
Males
192
M20-34
51
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
164
Males
134
M20-34
35
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
208
Males
185
M20-34
49
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
114
Males
103
M20-34
31
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
109
Males
97
M20-34
28
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
119
Males
109
M20-34
30
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
135
Males
119
M20-34
30
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
107
Males
95
M20-34
26
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
267
Males
216
M20-34
36
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
99
Males
90
M20-34
27
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
117
Males
105
M20-34
28
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
35
Males
34
M20-34
10
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
80
Males
72
M20-34
17
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
30
Males
24
M20-34
9
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
65
Males
61
M20-34
16
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
79
Males
69
M20-34
19
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #494 |
| Col de Voza → Saint-Gervais | 1119+8 | #494 → #486 |
| Saint-Gervais → Les Contamines Montjoie | 149+48 | #486 → #438 |
| Les Contamines Montjoie → La Balme | 576*+71 | #438 → #367 |
| La Balme → Refuge de la Croix du Bonhomme | 141*+40 | #367 → #327 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 34+1 | #327 → #326 |
| Les Chapieux → Col de la Seigne | 333*+30 | #326 → #296 |
| Col de la Seigne → Lac Combal | 07+7 | #296 → #289 |
| Lac Combal → Arête du Mont-Favre | 129*+28 | #289 → #261 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 010+10 | #261 → #251 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 07*+7 | #251 → #244 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 022*+22 | #244 → #222 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 311*+8 | #222 → #214 |
| Refuge Bertone → Refuge Bonatti | 012*+12 | #214 → #202 |
| Refuge Bonatti → Arnouvaz | 15+4 | #202 → #198 |
| Arnouvaz → Grand Col Ferret | 013*+13 | #198 → #185 |
| Grand Col Ferret → La Fouly | 210*+8 | #185 → #177 |
| La Fouly → Champex-Lac entrée | 022*+22 | #177 → #155 |
| Champex-Lac entrée → Champex-Lac sortie | 211*+9 | #155 → #146 |
| Champex-Lac sortie → La Giète | 312*+9 | #146 → #137 |
| La Giète → Trient | 04*+4 | #137 → #133 |
| Trient → Les Tseppes | 113*+12 | #133 → #121 |
| Les Tseppes → Vallorcine Entrée | 05*+5 | #121 → #116 |
| Vallorcine Entrée → Vallorcine Sortie | 05*+5 | #116 → #111 |
| Vallorcine Sortie → La Flégère | 16+5 | #111 → #106 |
| La Flégère → Finish | 02+2 | #106 → #104 |
| TOTALS | 38428*+390 | #494 → #104 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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