Luke Nichols

Bib: 567 M 38 AU

0:00

0:00

/ mi

12:14/mi moving·28:17 in aid

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Overall

#0 / 1674

Top 2%

Gender (Male)

#0 / 1407

Top 2%

Division (M35-39)

#0 / 263

Top 4%

Moving Pace

12:14 /mi

excl. aid stations

Time in Aid

28:17

at timed aid stations

Race Day Weather

57°/47°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

3,396 ft elev

Col de Voza· 8.98 mi

10:08/mi

1:30:56

↑ 3016 ft↓ 941 ft4.4% grade

5,465 ft elev

Saint-Gervais· 14.21 mi

7:50/mi

2:11:54

↓ 3283 ft10.1% grade

2,651 ft elev

Les Contamines Montjoie· 20.16 mi

9:46/mi

3:10:01

↑ 1585 ft↓ 554 ft3.3% grade

3,702 ft elev

La Balme· 25.53 mi

11:33/mi

4:12:09

↑ 1844 ft6.0% grade

5,468 ft elev

Refuge de la Croix du Bonhomme· 29.16 mi

17:09/mi

5:14:19

↑ 2707 ft13.9% grade

8,159 ft elev

Les Chapieux· 32.41 mi

8:31/mi

5:41:58

↓ 2922 ft17.0% grade

5,158 ft elev

Col de la Seigne· 39.10 mi

13:27/mi

7:11:54

↑ 3355 ft8.5% grade

8,143 ft elev

Lac Combal· 42.14 mi

8:44/mi

7:38:29

↓ 1768 ft10.5% grade

6,463 ft elev

Arête du Mont-Favre· 44.63 mi

17:35/mi

8:22:13

↑ 1421 ft10.3% grade

7,826 ft elev

Checrouit - Maison Vieille· 47.46 mi

9:33/mi

8:49:16

↓ 1351 ft8.4% grade

6,610 ft elev

Courmayeur Sport Center Entrée· 50.51 mi

9:23/mi

9:17:50

↓ 2648 ft16.1% grade

3,958 ft elev

Courmayeur Sport Center Sortie· 50.53 mi

10:24in aid

9:28:14

3,948 ft elev

Refuge Bertone· 53.82 mi

17:56/mi

10:27:18

↑ 2460 ft13.5% grade

6,320 ft elev

Refuge Bonatti· 58.53 mi

11:11/mi

11:19:58

↑ 964 ft↓ 871 ft0.4% grade

6,439 ft elev

Arnouvaz· 61.79 mi

11:12/mi

11:56:24

↑ 595 ft↓ 985 ft2.3% grade

6,068 ft elev

Grand Col Ferret· 64.64 mi

20:54/mi

12:56:07

↑ 2361 ft14.3% grade

8,190 ft elev

La Fouly· 70.82 mi

9:23/mi

13:54:05

↓ 3234 ft9.1% grade

5,259 ft elev

Champex-Lac entrée· 79.19 mi

11:44/mi

15:32:19

↑ 1461 ft↓ 2071 ft1.4% grade

4,682 ft elev

Champex-Lac sortie· 79.20 mi

13:27in aid

15:45:46

4,688 ft elev

La Giète· 86.33 mi

14:24/mi

17:28:29

↑ 2747 ft↓ 975 ft4.7% grade

6,382 ft elev

Trient· 89.46 mi

9:49/mi

17:59:11

↓ 2167 ft12.2% grade

4,342 ft elev

Les Tseppes· 91.95 mi

20:49/mi

18:51:02

↑ 1904 ft13.6% grade

6,103 ft elev

Vallorcine Entrée· 96.49 mi

11:50/mi

19:44:46

↑ 600 ft↓ 2690 ft8.7% grade

4,111 ft elev

Vallorcine Sortie· 96.51 mi

4:26in aid

19:49:12

4,113 ft elev

La Flégère· 103.50 mi

17:02/mi

21:48:15

↑ 2922 ft↓ 1064 ft5.0% grade

6,037 ft elev

Finish· 107.87 mi

10:00/mi

22:31:59

↓ 2785 ft11.5% grade

3,398 ft elev

Course Elevation

2641–8295 ft

≈

×2stacked burj khalifas

•▲ 31767 ft climb · ▼ 31764 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Col de Voza(8.98 mi)	1:30:56	10:08	8.98 mi	1:30:56	10:08	-
Saint-Gervais(14.21 mi)	2:11:54	9:17	5.23 mi	40:58	7:50	-2:18
Les Contamines Montjoie(20.16 mi)	3:10:01	9:26	5.95 mi	58:07	9:46	+1:56
La Balme(25.53 mi)	4:12:09	9:52	5.37 mi	1:02:08	11:33	+1:47
Refuge de la Croix du Bonhomme(29.16 mi)	5:14:19	10:47	3.63 mi	1:02:10	17:09	+5:36
Les Chapieux(32.41 mi)	5:41:58	10:33	3.25 mi	27:39	8:31	-8:38
Col de la Seigne(39.10 mi)	7:11:54	11:03	6.69 mi	1:29:56	13:27	+4:56
Lac Combal(42.14 mi)	7:38:29	10:53	3.04 mi	26:35	8:44	-4:43
Arête du Mont-Favre(44.63 mi)	8:22:13	11:15	2.49 mi	43:44	17:35	+8:51
Checrouit - Maison Vieille(47.46 mi)	8:49:16	11:09	2.83 mi	27:03	9:33	-8:02
Courmayeur Sport Center Entrée(50.51 mi)	9:17:50	11:03	3.05 mi	28:34	9:23	-0:10
Courmayeur Sport Center Sortie(50.53 mi)	9:28:14	11:15	0.02 mi	10:24	–	-
Refuge Bertone(53.82 mi)	10:27:18	11:39	3.29 mi	59:04	17:56	+8:33
Refuge Bonatti(58.53 mi)	11:19:58	11:37	4.71 mi	52:40	11:11	-6:45
Arnouvaz(61.79 mi)	11:56:24	11:36	3.26 mi	36:26	11:12	+0:01
Grand Col Ferret(64.64 mi)	12:56:07	12:00	2.85 mi	59:43	20:54	+9:42
La Fouly(70.82 mi)	13:54:05	11:47	6.18 mi	57:58	9:23	-11:31
Champex-Lac entrée(79.19 mi)	15:32:19	11:46	8.37 mi	1:38:14	11:44	+2:21
Champex-Lac sortie(79.20 mi)	15:45:46	11:57	0.01 mi	13:27	–	-
La Giète(86.33 mi)	17:28:29	12:09	7.13 mi	1:42:43	14:24	+2:40
Trient(89.46 mi)	17:59:11	12:04	3.13 mi	30:42	9:49	-4:35
Les Tseppes(91.95 mi)	18:51:02	12:18	2.49 mi	51:51	20:49	+11:00
Vallorcine Entrée(96.49 mi)	19:44:46	12:17	4.54 mi	53:44	11:50	-8:59
Vallorcine Sortie(96.51 mi)	19:49:12	12:19	0.02 mi	4:26	–	-
La Flégère(103.50 mi)	21:48:15	12:38	6.99 mi	1:59:03	17:02	+5:12
Finish(107.87 mi)	22:31:59	12:32	4.37 mi	43:44	10:00	-7:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

12:32 /mi

Slowest Pace

20:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

22:18:32

99% of race

Time at Slower Pace

13:27

1% of race

Average Pace: 12:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi27.0mi53.9mi80.9mi107.9mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
Col de Voza(8.98 mi)	8.98 mi	133	123	42	133	123	42
Saint-Gervais(14.21 mi)	5.23 mi	95+38	93+30	33+9	51	51	20
Les Contamines Montjoie(20.16 mi)	5.95 mi	86+9	84+9	31+2	65	64	23
La Balme(25.53 mi)	5.37 mi	76+10	73+11	28+3	76	71	27
Refuge de la Croix du Bonhomme(29.16 mi)	3.63 mi	68+8	67+6	26+2	46	46	17
Les Chapieux(32.41 mi)	3.25 mi	67+1	66+1	25+1	67	65	26
Col de la Seigne(39.10 mi)	6.69 mi	60+7	60+6	22+3	54	54	21
Lac Combal(42.14 mi)	3.04 mi	58+2	58+2	22	127	115	40
Arête du Mont-Favre(44.63 mi)	2.49 mi	60-2	58	22	72	68	24
Checrouit - Maison Vieille(47.46 mi)	2.83 mi	56+4	54+4	20+2	66	62	21
Courmayeur Sport Center Entrée(50.51 mi)	3.05 mi	53+3	52+2	19+1	50	46	13
Courmayeur Sport Center Sortie(50.53 mi)	0.02 mi	57-4	55-3	21-2	244	197	57
Refuge Bertone(53.82 mi)	3.29 mi	56+1	54+1	20+1	61	56	17
Refuge Bonatti(58.53 mi)	4.71 mi	50+6	48+6	18+2	29	28	8
Arnouvaz(61.79 mi)	3.26 mi	51-1	49-1	18	63	56	19
Grand Col Ferret(64.64 mi)	2.85 mi	48+3	46+3	17+1	57	52	19
La Fouly(70.82 mi)	6.18 mi	44+4	42+4	16+1	44	39	13
Champex-Lac entrée(79.19 mi)	8.37 mi	47-3	45-3	16	90	81	33
Champex-Lac sortie(79.20 mi)	0.01 mi	49-2	46-1	17-1	408	327	82
La Giète(86.33 mi)	7.13 mi	45+4	42+4	14+3	29	28	8
Trient(89.46 mi)	3.13 mi	42+3	39+3	12+2	28	27	7
Les Tseppes(91.95 mi)	2.49 mi	38+4	35+4	10+2	37	36	15
Vallorcine Entrée(96.49 mi)	4.54 mi	35+3	32+3	10	28	27	9
Vallorcine Sortie(96.51 mi)	0.02 mi	35	32	10	144	110	29
La Flégère(103.50 mi)	6.99 mi	35	32	10	57	54	22
Finish(107.87 mi)	4.37 mi	36-1	33-1	11-1	66	57	22

Segment Performance Analysis

Start → Col de Voza

0.0 - 9.0 mi

Top 8%

×7stacked redwood trees

+3016ft-941ft

Overall

133

Males

123

M35-39

Col de Voza→Saint-Gervais

9.0 - 14.2 mi

Top 3%

×1burj khalifa

+481ft-3283ft

Overall

Males

M35-39

Saint-Gervais→Les Contamines Montjoie

14.2 - 20.2 mi

Top 4%

×3stacked redwood trees

+1585ft-554ft

Overall

Males

M35-39

Les Contamines Montjoie→La Balme

20.2 - 25.5 mi

Top 5%

×6stacked redwood trees

+1844ft-135ft

Overall

Males

M35-39

La Balme→Refuge de la Croix du Bonhomme

25.5 - 29.2 mi

Top 3%

×9stacked redwood trees

+2707ft-45ft

Overall

Males

M35-39

Refuge de la Croix du Bonhomme→Les Chapieux

29.2 - 32.4 mi

Top 4%

×1burj khalifa

+0ft-2922ft

Overall

Males

M35-39

Les Chapieux→Col de la Seigne

32.4 - 39.1 mi

Top 3%

×1burj khalifa

+3355ft-364ft

Overall

Males

M35-39

Col de la Seigne→Lac Combal

39.1 - 42.1 mi

Top 8%

×6stacked redwood trees

+81ft-1768ft

Overall

127

Males

115

M35-39

Lac Combal→Arête du Mont-Favre

42.1 - 44.6 mi

Top 4%

×5stacked redwood trees

+1421ft-63ft

Overall

Males

M35-39

Arête du Mont-Favre→Checrouit - Maison Vieille

44.6 - 47.5 mi

Top 4%

×4stacked redwood trees

+97ft-1351ft

Overall

Males

M35-39

Checrouit - Maison Vieille→Courmayeur Sport Center Entrée

47.5 - 50.5 mi

Top 3%

×9stacked redwood trees

+59ft-2648ft

Overall

Males

M35-39

Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie

50.5 - 50.5 mi

Top 15%

Overall

244

Males

197

M35-39

Courmayeur Sport Center Sortie→Refuge Bertone

50.5 - 53.8 mi

Top 4%

×8stacked redwood trees

+2460ft-116ft

Overall

Males

M35-39

Refuge Bertone→Refuge Bonatti

53.8 - 58.5 mi

Top 2%

×1redwood tree

+964ft-871ft

Overall

Males

M35-39

Refuge Bonatti→Arnouvaz

58.5 - 61.8 mi

Top 4%

×2stacked redwood trees

+595ft-985ft

Overall

Males

M35-39

Arnouvaz→Grand Col Ferret

61.8 - 64.6 mi

Top 3%

×8stacked redwood trees

+2361ft-209ft

Overall

Males

M35-39

Grand Col Ferret→La Fouly

64.6 - 70.8 mi

Top 3%

×1burj khalifa

+265ft-3234ft

Overall

Males

M35-39

La Fouly→Champex-Lac entrée

70.8 - 79.2 mi

Top 5%

×6stacked redwood trees

+1461ft-2071ft

Overall

Males

M35-39

Champex-Lac entrée→Champex-Lac sortie

79.2 - 79.2 mi

Top 24%

Overall

408

Males

327

M35-39

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 2%

×7stacked redwood trees

+2747ft-975ft

Overall

Males

M35-39

La Giète→Trient

86.3 - 89.5 mi

Top 2%

×7stacked redwood trees

+158ft-2167ft

Overall

Males

M35-39

Trient→Les Tseppes

89.5 - 92.0 mi

Top 2%

×6stacked redwood trees

+1904ft-117ft

Overall

Males

M35-39

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 2%

×9stacked redwood trees

+600ft-2690ft

Overall

Males

M35-39

Vallorcine Entrée→Vallorcine Sortie

96.5 - 96.5 mi

Top 9%

Overall

144

Males

110

M35-39

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 3%

×6stacked redwood trees

+2922ft-1064ft

Overall

Males

M35-39

La Flégère→Finish

103.5 - 107.9 mi

Top 4%

×1burj khalifa

+142ft-2785ft

Overall

Males

M35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → Col de Voza	-	#133
Col de Voza → Saint-Gervais	038+38	#133 → #95
Saint-Gervais → Les Contamines Montjoie	110+9	#95 → #86
Les Contamines Montjoie → La Balme	111*+10	#86 → #76
La Balme → Refuge de la Croix du Bonhomme	08+8	#76 → #68
Refuge de la Croix du Bonhomme → Les Chapieux	23+1	#68 → #67
Les Chapieux → Col de la Seigne	07*+7	#67 → #60
Col de la Seigne → Lac Combal	02+2	#60 → #58
Lac Combal → Arête du Mont-Favre	31-2	#58 → #60
Arête du Mont-Favre → Checrouit - Maison Vieille	04+4	#60 → #56
Checrouit - Maison Vieille → Courmayeur Sport Center Entrée	03+3	#56 → #53
Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie	40-4	#53 → #57
Courmayeur Sport Center Sortie → Refuge Bertone	12*+1	#57 → #56
Refuge Bertone → Refuge Bonatti	06*+6	#56 → #50
Refuge Bonatti → Arnouvaz	10-1	#50 → #51
Arnouvaz → Grand Col Ferret	14*+3	#51 → #48
Grand Col Ferret → La Fouly	04*+4	#48 → #44
La Fouly → Champex-Lac entrée	63*-3	#44 → #47
Champex-Lac entrée → Champex-Lac sortie	20-2	#47 → #49
Champex-Lac sortie → La Giète	04*+4	#49 → #45
La Giète → Trient	03*+3	#45 → #42
Trient → Les Tseppes	04*+4	#42 → #38
Les Tseppes → Vallorcine Entrée	14*+3	#38 → #35
Vallorcine Entrée → Vallorcine Sortie	000	#35 → #35
Vallorcine Sortie → La Flégère	000	#35 → #35
La Flégère → Finish	21-1	#35 → #36
TOTALS	25122*+97	#133 → #36

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

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