Adrian De La Nougerede
Bib: 548 M 41 GB
Masters
0:00
0:00
/ mi13:38/mi moving·18:35 in aid
Masters
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Overall
#0 / 1674
Top 6%Gender (Male)
#0 / 1407
Top 6%Masters (Masters Men)
#0 / 867
Top 2%Division (M40-44)
#0 / 327
Top 5%Moving Pace
13:38 /mi
excl. aid stations
Time in Aid
18:35
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:41/mi
1:53:54
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:01/mi
2:46:14
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
11:22/mi
3:53:54
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
12:46/mi
5:02:34
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
20:50/mi
6:18:05
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:04/mi
6:50:46
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
17:01/mi
8:44:34
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:21/mi
9:16:06
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
20:36/mi
10:07:20
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
10:30/mi
10:37:07
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
11:07/mi
11:10:55
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
5:14in aid
11:16:09
Refuge Bertone· 53.82 mi
18:41/mi
12:17:41
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
11:58/mi
13:14:05
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
11:48/mi
13:52:29
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
22:35/mi
14:57:01
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
10:06/mi
15:59:23
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
10:41/mi
17:28:50
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
6:05in aid
17:34:55
La Giète· 86.33 mi
15:48/mi
19:27:44
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
11:38/mi
20:04:06
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
24:16/mi
21:04:31
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
13:15/mi
22:04:38
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
7:16in aid
22:11:54
La Flégère· 103.50 mi
17:01/mi
24:10:54
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
10:00/mi
24:54:36
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:53:54 | 12:41 | 8.98 mi | 1:53:54 | 12:41 | - | |
Saint-Gervais(14.21 mi) | 2:46:14 | 11:42 | 5.23 mi | 52:20 | 10:01 | -2:40 | |
Les Contamines Montjoie(20.16 mi) | 3:53:54 | 11:36 | 5.95 mi | 1:07:40 | 11:22 | +1:21 | |
La Balme(25.53 mi) | 5:02:34 | 11:51 | 5.37 mi | 1:08:40 | 12:46 | +1:24 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:18:05 | 12:58 | 3.63 mi | 1:15:31 | 20:50 | +8:04 | |
Les Chapieux(32.41 mi) | 6:50:46 | 12:40 | 3.25 mi | 32:41 | 10:04 | -10:46 | |
Col de la Seigne(39.10 mi) | 8:44:34 | 13:25 | 6.69 mi | 1:53:48 | 17:01 | +6:57 | |
Lac Combal(42.14 mi) | 9:16:06 | 13:12 | 3.04 mi | 31:32 | 10:21 | -6:40 | |
Arête du Mont-Favre(44.63 mi) | 10:07:20 | 13:37 | 2.49 mi | 51:14 | 20:36 | +10:15 | |
Checrouit - Maison Vieille(47.46 mi) | 10:37:07 | 13:25 | 2.83 mi | 29:47 | 10:30 | -10:06 | |
Courmayeur Sport Center Entrée(50.51 mi) | 11:10:55 | 13:17 | 3.05 mi | 33:48 | 11:07 | +0:37 | |
Courmayeur Sport Center Sortie(50.53 mi) | 11:16:09 | 13:23 | 0.02 mi | 5:14 | – | - | |
Refuge Bertone(53.82 mi) | 12:17:41 | 13:42 | 3.29 mi | 1:01:32 | 18:41 | +7:34 | |
Refuge Bonatti(58.53 mi) | 13:14:05 | 13:34 | 4.71 mi | 56:24 | 11:58 | -6:43 | |
Arnouvaz(61.79 mi) | 13:52:29 | 13:28 | 3.26 mi | 38:24 | 11:48 | -0:10 | |
Grand Col Ferret(64.64 mi) | 14:57:01 | 13:53 | 2.85 mi | 1:04:32 | 22:35 | +10:47 | |
La Fouly(70.82 mi) | 15:59:23 | 13:33 | 6.18 mi | 1:02:22 | 10:06 | -12:29 | |
Champex-Lac entrée(79.19 mi) | 17:28:50 | 13:15 | 8.37 mi | 1:29:27 | 10:41 | +0:35 | |
Champex-Lac sortie(79.20 mi) | 17:34:55 | 13:19 | 0.01 mi | 6:05 | – | - | |
La Giète(86.33 mi) | 19:27:44 | 13:32 | 7.13 mi | 1:52:49 | 15:48 | +5:07 | |
Trient(89.46 mi) | 20:04:06 | 13:28 | 3.13 mi | 36:22 | 11:38 | -4:10 | |
Les Tseppes(91.95 mi) | 21:04:31 | 13:45 | 2.49 mi | 1:00:25 | 24:16 | +12:38 | |
Vallorcine Entrée(96.49 mi) | 22:04:38 | 13:44 | 4.54 mi | 1:00:07 | 13:15 | -11:01 | |
Vallorcine Sortie(96.51 mi) | 22:11:54 | 13:48 | 0.02 mi | 7:16 | – | - | |
La Flégère(103.50 mi) | 24:10:54 | 14:01 | 6.99 mi | 1:59:00 | 17:01 | +3:46 | |
Finish(107.87 mi) | 24:54:36 | 13:51 | 4.37 mi | 43:42 | 10:00 | -7:01 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
13:51 /mi
Slowest Pace
24:16 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
24:36:01
99% of race
Time at Slower Pace
18:35
1% of race
Average Pace: 13:51 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 646 | 516 | 108 | 646 | 516 | 108 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 596+50 | 479+37 | 99+9 | 529 | 434 | 89 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 483+113 | 390+89 | 75+24 | 293 | 249 | 53 |
| La Balme(25.53 mi) | 5.37 mi | 361+122 | 294+96 | 59+16 | 183 | 161 | 33 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 352+9 | 287+7 | 59 | 336 | 283 | 62 |
| Les Chapieux(32.41 mi) | 3.25 mi | 345+7 | 283+4 | 58+1 | 305 | 259 | 56 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 336+9 | 274+9 | 58 | 310 | 250 | 52 |
| Lac Combal(42.14 mi) | 3.04 mi | 333+3 | 271+3 | 58 | 375 | 312 | 66 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 313+20 | 255+16 | 55+3 | 252 | 215 | 44 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 294+19 | 240+15 | 49+6 | 152 | 141 | 27 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 282+12 | 232+8 | 48+1 | 207 | 182 | 32 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 243+39 | 204+28 | 41+7 | 78 | 70 | 10 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 221+22 | 188+16 | 40+1 | 107 | 98 | 20 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 210+11 | 178+10 | 35+5 | 82 | 75 | 14 |
| Arnouvaz(61.79 mi) | 3.26 mi | 206+4 | 174+4 | 34+1 | 104 | 94 | 16 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 190+16 | 162+12 | 32+2 | 118 | 108 | 19 |
| La Fouly(70.82 mi) | 6.18 mi | 176+14 | 153+9 | 31+1 | 77 | 68 | 10 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 142+34 | 126+27 | 26+5 | 38 | 34 | 5 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 134+8 | 118+8 | 25+1 | 194 | 154 | 33 |
| La Giète(86.33 mi) | 7.13 mi | 123+11 | 109+9 | 24+1 | 71 | 65 | 10 |
| Trient(89.46 mi) | 3.13 mi | 118+5 | 104+5 | 21+3 | 113 | 102 | 20 |
| Les Tseppes(91.95 mi) | 2.49 mi | 112+6 | 99+5 | 20+1 | 118 | 104 | 15 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 110+2 | 97+2 | 20 | 95 | 86 | 19 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 108+2 | 95+2 | 19+1 | 325 | 250 | 61 |
| La Flégère(103.50 mi) | 6.99 mi | 104+4 | 92+3 | 18+1 | 56 | 53 | 7 |
| Finish(107.87 mi) | 4.37 mi | 103+1 | 91+1 | 18 | 65 | 56 | 12 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
646
Males
516
M40-44
108
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
529
Males
434
M40-44
89
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
293
Males
249
M40-44
53
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
183
Males
161
M40-44
33
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
336
Males
283
M40-44
62
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
305
Males
259
M40-44
56
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
310
Males
250
M40-44
52
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
375
Males
312
M40-44
66
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
252
Males
215
M40-44
44
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
152
Males
141
M40-44
27
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
207
Males
182
M40-44
32
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
78
Males
70
M40-44
10
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
107
Males
98
M40-44
20
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
82
Males
75
M40-44
14
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
104
Males
94
M40-44
16
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
118
Males
108
M40-44
19
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
77
Males
68
M40-44
10
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
38
Males
34
M40-44
5
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
194
Males
154
M40-44
33
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
71
Males
65
M40-44
10
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
113
Males
102
M40-44
20
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
118
Males
104
M40-44
15
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
95
Males
86
M40-44
19
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
325
Males
250
M40-44
61
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
56
Males
53
M40-44
7
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
65
Males
56
M40-44
12
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #646 |
| Col de Voza → Saint-Gervais | 151+50 | #646 → #596 |
| Saint-Gervais → Les Contamines Montjoie | 0113+113 | #596 → #483 |
| Les Contamines Montjoie → La Balme | 0122*+122 | #483 → #361 |
| La Balme → Refuge de la Croix du Bonhomme | 817*+9 | #361 → #352 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 18+7 | #352 → #345 |
| Les Chapieux → Col de la Seigne | 1019*+9 | #345 → #336 |
| Col de la Seigne → Lac Combal | 58+3 | #336 → #333 |
| Lac Combal → Arête du Mont-Favre | 020*+20 | #333 → #313 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 019+19 | #313 → #294 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 012*+12 | #294 → #282 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 039*+39 | #282 → #243 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 022*+22 | #243 → #221 |
| Refuge Bertone → Refuge Bonatti | 011*+11 | #221 → #210 |
| Refuge Bonatti → Arnouvaz | 04+4 | #210 → #206 |
| Arnouvaz → Grand Col Ferret | 016*+16 | #206 → #190 |
| Grand Col Ferret → La Fouly | 014*+14 | #190 → #176 |
| La Fouly → Champex-Lac entrée | 034*+34 | #176 → #142 |
| Champex-Lac entrée → Champex-Lac sortie | 08*+8 | #142 → #134 |
| Champex-Lac sortie → La Giète | 011*+11 | #134 → #123 |
| La Giète → Trient | 16*+5 | #123 → #118 |
| Trient → Les Tseppes | 17*+6 | #118 → #112 |
| Les Tseppes → Vallorcine Entrée | 24*+2 | #112 → #110 |
| Vallorcine Entrée → Vallorcine Sortie | 13*+2 | #110 → #108 |
| Vallorcine Sortie → La Flégère | 15+4 | #108 → #104 |
| La Flégère → Finish | 12+1 | #104 → #103 |
| TOTALS | 32575*+543 | #646 → #103 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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