Nhon Do Trong

Bib: 541 M 31 VN

0:00
0:00
/ mi
15:03/mi moving·46:17 in aid
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Overall
#0 / 1674
Top 13%
Gender (Male)
#0 / 1407
Top 12%
Division (M20-34)
#0 / 277
Top 22%
Moving Pace
15:03 /mi
excl. aid stations
Time in Aid
46:17
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:17/mi
1:50:21
3016941
Saint-Gervais· 14.21 mi
10:00/mi
2:42:37
3283
Les Contamines Montjoie· 20.16 mi
12:07/mi
3:54:41
1585554
La Balme· 25.53 mi
14:44/mi
5:13:54
1844
Refuge de la Croix du Bonhomme· 29.16 mi
21:27/mi
6:31:40
2707
Les Chapieux· 32.41 mi
9:31/mi
7:02:36
2922
Col de la Seigne· 39.10 mi
16:32/mi
8:53:12
3355
Lac Combal· 42.14 mi
9:43/mi
9:22:49
1768
Arête du Mont-Favre· 44.63 mi
20:32/mi
10:13:52
1421
Checrouit - Maison Vieille· 47.46 mi
11:15/mi
10:45:46
1351
Courmayeur Sport Center Entrée· 50.51 mi
11:27/mi
11:20:35
2648
Courmayeur Sport Center Sortie· 50.53 mi
11:04in aid
11:31:39
Refuge Bertone· 53.82 mi
20:30/mi
12:39:10
2460
Refuge Bonatti· 58.53 mi
13:16/mi
13:41:38
964871
Arnouvaz· 61.79 mi
12:11/mi
14:21:17
595985
Grand Col Ferret· 64.64 mi
26:53/mi
15:38:07
2361
La Fouly· 70.82 mi
11:26/mi
16:48:47
3234
Champex-Lac entrée· 79.19 mi
13:43/mi
18:43:34
14612071
Champex-Lac sortie· 79.20 mi
10:52in aid
18:54:26
La Giète· 86.33 mi
18:14/mi
21:04:31
2747975
Trient· 89.46 mi
12:24/mi
21:43:17
2167
Les Tseppes· 91.95 mi
29:51/mi
22:57:38
1904
Vallorcine Entrée· 96.49 mi
16:35/mi
24:12:54
6002690
Vallorcine Sortie· 96.51 mi
24:21in aid
24:37:15
La Flégère· 103.50 mi
20:17/mi
26:59:03
29221064
Finish· 107.87 mi
12:41/mi
27:54:32
2785
Course Elevation
26418295 ft
×2stacked burj khalifas
31767 ft climb · 31764 ft descent

The Course

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Col de Voza(8.98 mi)
1:50:2112:178.98 mi1:50:21
12:17
-
Saint-Gervais(14.21 mi)
2:42:3711:275.23 mi52:16
10:00
-2:17
Les Contamines Montjoie(20.16 mi)
3:54:4111:395.95 mi1:12:04
12:07
+2:07
La Balme(25.53 mi)
5:13:5412:185.37 mi1:19:13
14:44
+2:37
Refuge de la Croix du Bonhomme(29.16 mi)
6:31:4013:263.63 mi1:17:46
21:27
+6:43
Les Chapieux(32.41 mi)
7:02:3613:023.25 mi30:56
9:31
-11:56
Col de la Seigne(39.10 mi)
8:53:1213:386.69 mi1:50:36
16:32
+7:01
Lac Combal(42.14 mi)
9:22:4913:213.04 mi29:37
9:43
-6:49
Arête du Mont-Favre(44.63 mi)
10:13:5213:452.49 mi51:03
20:32
+10:49
Checrouit - Maison Vieille(47.46 mi)
10:45:4613:362.83 mi31:54
11:15
-9:17
Courmayeur Sport Center Entrée(50.51 mi)
11:20:3513:293.05 mi34:49
11:27
+0:12
Courmayeur Sport Center Sortie(50.53 mi)
11:31:3913:410.02 mi11:04
-
Refuge Bertone(53.82 mi)
12:39:1014:063.29 mi1:07:31
20:30
+9:03
Refuge Bonatti(58.53 mi)
13:41:3814:024.71 mi1:02:28
13:16
-7:14
Arnouvaz(61.79 mi)
14:21:1713:563.26 mi39:39
12:11
-1:05
Grand Col Ferret(64.64 mi)
15:38:0714:312.85 mi1:16:50
26:53
+14:42
La Fouly(70.82 mi)
16:48:4714:156.18 mi1:10:40
11:26
-15:27
Champex-Lac entrée(79.19 mi)
18:43:3414:118.37 mi1:54:47
13:43
+2:17
Champex-Lac sortie(79.20 mi)
18:54:2614:190.01 mi10:52
-
La Giète(86.33 mi)
21:04:3114:397.13 mi2:10:05
18:14
+4:31
Trient(89.46 mi)
21:43:1714:343.13 mi38:46
12:24
-5:50
Les Tseppes(91.95 mi)
22:57:3814:592.49 mi1:14:21
29:51
+17:27
Vallorcine Entrée(96.49 mi)
24:12:5415:034.54 mi1:15:16
16:35
-13:16
Vallorcine Sortie(96.51 mi)
24:37:1515:180.02 mi24:21
-
La Flégère(103.50 mi)
26:59:0315:396.99 mi2:21:48
20:17
+3:42
Finish(107.87 mi)
27:54:3215:314.37 mi55:29
12:41
-7:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

15:31 /mi

Slowest Pace

29:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

27:08:15

97% of race

Time at Slower Pace

46:17

3% of race

Average Pace: 15:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-34Seg. OverallSeg. MalesSeg. M20-34
Col de Voza(8.98 mi)8.98 mi560443161560443161
Saint-Gervais(14.21 mi)5.23 mi533+27425+18158+3522430160
Les Contamines Montjoie(20.16 mi)5.95 mi494+39397+28150+8437357143
La Balme(25.53 mi)5.37 mi446+48362+35139+11412337125
Refuge de la Croix du Bonhomme(29.16 mi)3.63 mi418+28342+20134+5399333125
Les Chapieux(32.41 mi)3.25 mi398+20326+16127+718816871
Col de la Seigne(39.10 mi)6.69 mi365+33300+26120+725421084
Lac Combal(42.14 mi)3.04 mi357+8295+5119+126923186
Arête du Mont-Favre(44.63 mi)2.49 mi337+20276+19109+1024721283
Checrouit - Maison Vieille(47.46 mi)2.83 mi329+8269+7106+327424183
Courmayeur Sport Center Entrée(50.51 mi)3.05 mi326+3266+3103+327023689
Courmayeur Sport Center Sortie(50.53 mi)0.02 mi284+42233+3390+1326421167
Refuge Bertone(53.82 mi)3.29 mi277+7226+787+327824396
Refuge Bonatti(58.53 mi)4.71 mi259+18213+1381+621117864
Arnouvaz(61.79 mi)3.26 mi248+11203+1076+514312749
Grand Col Ferret(64.64 mi)2.85 mi241+7196+774+229824691
La Fouly(70.82 mi)6.18 mi230+11189+771+321318365
Champex-Lac entrée(79.19 mi)8.37 mi224+6187+27124420973
Champex-Lac sortie(79.20 mi)0.01 mi218+6181+668+333826967
La Giète(86.33 mi)7.13 mi213+5177+467+124220970
Trient(89.46 mi)3.13 mi210+3174+365+217615258
Les Tseppes(91.95 mi)2.49 mi206+4171+364+1364298103
Vallorcine Entrée(96.49 mi)4.54 mi211-5174-362+232827591
Vallorcine Sortie(96.51 mi)0.02 mi216-5179-564-212741063208
La Flégère(103.50 mi)6.99 mi212+4176+363+121318871
Finish(107.87 mi)4.37 mi210+2174+262+123820877

Segment Performance Analysis

Start → Col de Voza

0.0 - 9.0 mi

Top 33%
×7stacked redwood trees
+3016ft-941ft

Overall

560

Males

443

M20-34

108

Col de Voza→Saint-Gervais

9.0 - 14.2 mi

Top 31%
×1burj khalifa
+481ft-3283ft

Overall

522

Males

430

M20-34

108

Saint-Gervais→Les Contamines Montjoie

14.2 - 20.2 mi

Top 26%
×3stacked redwood trees
+1585ft-554ft

Overall

437

Males

357

M20-34

98

Les Contamines Montjoie→La Balme

20.2 - 25.5 mi

Top 25%
×6stacked redwood trees
+1844ft-135ft

Overall

412

Males

337

M20-34

83

La Balme→Refuge de la Croix du Bonhomme

25.5 - 29.2 mi

Top 24%
×9stacked redwood trees
+2707ft-45ft

Overall

399

Males

333

M20-34

85

Refuge de la Croix du Bonhomme→Les Chapieux

29.2 - 32.4 mi

Top 11%
×1burj khalifa
+0ft-2922ft

Overall

188

Males

168

M20-34

50

Les Chapieux→Col de la Seigne

32.4 - 39.1 mi

Top 15%
×1burj khalifa
+3355ft-364ft

Overall

254

Males

210

M20-34

59

Col de la Seigne→Lac Combal

39.1 - 42.1 mi

Top 16%
×6stacked redwood trees
+81ft-1768ft

Overall

269

Males

231

M20-34

64

Lac Combal→Arête du Mont-Favre

42.1 - 44.6 mi

Top 15%
×5stacked redwood trees
+1421ft-63ft

Overall

247

Males

212

M20-34

58

Arête du Mont-Favre→Checrouit - Maison Vieille

44.6 - 47.5 mi

Top 16%
×4stacked redwood trees
+97ft-1351ft

Overall

274

Males

241

M20-34

55

Checrouit - Maison Vieille→Courmayeur Sport Center Entrée

47.5 - 50.5 mi

Top 16%
×9stacked redwood trees
+59ft-2648ft

Overall

270

Males

236

M20-34

64

Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie

50.5 - 50.5 mi

Top 16%

Overall

264

Males

211

M20-34

48

Courmayeur Sport Center Sortie→Refuge Bertone

50.5 - 53.8 mi

Top 17%
×8stacked redwood trees
+2460ft-116ft

Overall

278

Males

243

M20-34

67

Refuge Bertone→Refuge Bonatti

53.8 - 58.5 mi

Top 13%
×1redwood tree
+964ft-871ft

Overall

211

Males

178

M20-34

48

Refuge Bonatti→Arnouvaz

58.5 - 61.8 mi

Top 9%
×2stacked redwood trees
+595ft-985ft

Overall

143

Males

127

M20-34

34

Arnouvaz→Grand Col Ferret

61.8 - 64.6 mi

Top 18%
×8stacked redwood trees
+2361ft-209ft

Overall

298

Males

246

M20-34

63

Grand Col Ferret→La Fouly

64.6 - 70.8 mi

Top 13%
×1burj khalifa
+265ft-3234ft

Overall

213

Males

183

M20-34

45

La Fouly→Champex-Lac entrée

70.8 - 79.2 mi

Top 15%
×6stacked redwood trees
+1461ft-2071ft

Overall

244

Males

209

M20-34

50

Champex-Lac entrée→Champex-Lac sortie

79.2 - 79.2 mi

Top 20%

Overall

338

Males

269

M20-34

45

Champex-Lac sortie→La Giète

79.2 - 86.3 mi

Top 14%
×7stacked redwood trees
+2747ft-975ft

Overall

242

Males

209

M20-34

48

La Giète→Trient

86.3 - 89.5 mi

Top 11%
×7stacked redwood trees
+158ft-2167ft

Overall

176

Males

152

M20-34

38

Trient→Les Tseppes

89.5 - 92.0 mi

Top 22%
×6stacked redwood trees
+1904ft-117ft

Overall

364

Males

298

M20-34

70

Les Tseppes→Vallorcine Entrée

92.0 - 96.5 mi

Top 20%
×9stacked redwood trees
+600ft-2690ft

Overall

328

Males

275

M20-34

61

Vallorcine Entrée→Vallorcine Sortie

96.5 - 96.5 mi

Top 76%

Overall

1274

Males

1063

M20-34

151

Vallorcine Sortie→La Flégère

96.5 - 103.5 mi

Top 13%
×6stacked redwood trees
+2922ft-1064ft

Overall

213

Males

188

M20-34

47

La Flégère→Finish

103.5 - 107.9 mi

Top 14%
×1burj khalifa
+142ft-2785ft

Overall

238

Males

208

M20-34

53

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → Col de Voza-#560
Col de VozaSaint-Gervais
128+27
#560 #533
Saint-GervaisLes Contamines Montjoie
544+39
#533 #494
Les Contamines MontjoieLa Balme
856*+48
#494 #446
La BalmeRefuge de la Croix du Bonhomme
129*+28
#446 #418
Refuge de la Croix du BonhommeLes Chapieux
020+20
#418 #398
Les ChapieuxCol de la Seigne
134*+33
#398 #365
Col de la SeigneLac Combal
19+8
#365 #357
Lac CombalArête du Mont-Favre
222*+20
#357 #337
Arête du Mont-FavreChecrouit - Maison Vieille
08+8
#337 #329
Checrouit - Maison VieilleCourmayeur Sport Center Entrée
25*+3
#329 #326
Courmayeur Sport Center EntréeCourmayeur Sport Center Sortie
042*+42
#326 #284
Courmayeur Sport Center SortieRefuge Bertone
411*+7
#284 #277
Refuge BertoneRefuge Bonatti
119*+18
#277 #259
Refuge BonattiArnouvaz
112+11
#259 #248
ArnouvazGrand Col Ferret
512*+7
#248 #241
Grand Col FerretLa Fouly
516*+11
#241 #230
La FoulyChampex-Lac entrée
713*+6
#230 #224
Champex-Lac entréeChampex-Lac sortie
17*+6
#224 #218
Champex-Lac sortieLa Giète
38*+5
#218 #213
La GièteTrient
36*+3
#213 #210
TrientLes Tseppes
15*+4
#210 #206
Les TseppesVallorcine Entrée
94*-5
#206 #211
Vallorcine EntréeVallorcine Sortie
72*-5
#211 #216
Vallorcine SortieLa Flégère
04+4
#216 #212
La FlégèreFinish
02+2
#212 #210
TOTALS
68418*+350
#560 #210

* Includes athletes who did not complete a segment (DNF/DNQ).

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