Sam Wood
Bib: 536 M 30 US
0:00
0:00
/ mi16:50/mi moving·42:04 in aid
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Overall
#0 / 1674
Top 22%Gender (Male)
#0 / 1407
Top 21%Division (M20-34)
#0 / 277
Top 37%Moving Pace
16:50 /mi
excl. aid stations
Time in Aid
42:04
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
11:37/mi
1:44:20
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
8:41/mi
2:29:43
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
12:17/mi
3:42:50
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
15:02/mi
5:03:41
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
20:44/mi
6:18:50
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:24/mi
6:52:37
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
16:59/mi
8:46:15
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
10:20/mi
9:17:43
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
21:08/mi
10:10:15
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
11:16/mi
10:42:11
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
10:31/mi
11:14:11
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
9:34in aid
11:23:45
Refuge Bertone· 53.82 mi
26:20/mi
12:50:28
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
27:44/mi
15:01:07
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
15:19/mi
15:50:59
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
43:10/mi
17:54:21
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:35/mi
19:24:31
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
15:00/mi
21:30:06
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
23:08in aid
21:53:14
La Giète· 86.33 mi
21:00/mi
24:23:05
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
14:18/mi
25:07:49
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
28:52/mi
26:19:43
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
16:16/mi
27:33:31
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
9:22in aid
27:42:53
La Flégère· 103.50 mi
20:48/mi
30:08:16
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
13:00/mi
31:05:04
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:44:20 | 11:37 | 8.98 mi | 1:44:20 | 11:37 | - | |
Saint-Gervais(14.21 mi) | 2:29:43 | 10:32 | 5.23 mi | 45:23 | 8:41 | -2:56 | |
Les Contamines Montjoie(20.16 mi) | 3:42:50 | 11:03 | 5.95 mi | 1:13:07 | 12:17 | +3:36 | |
La Balme(25.53 mi) | 5:03:41 | 11:54 | 5.37 mi | 1:20:51 | 15:02 | +2:45 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:18:50 | 12:59 | 3.63 mi | 1:15:09 | 20:44 | +5:42 | |
Les Chapieux(32.41 mi) | 6:52:37 | 12:44 | 3.25 mi | 33:47 | 10:24 | -10:20 | |
Col de la Seigne(39.10 mi) | 8:46:15 | 13:28 | 6.69 mi | 1:53:38 | 16:59 | +6:35 | |
Lac Combal(42.14 mi) | 9:17:43 | 13:14 | 3.04 mi | 31:28 | 10:20 | -6:39 | |
Arête du Mont-Favre(44.63 mi) | 10:10:15 | 13:40 | 2.49 mi | 52:32 | 21:08 | +10:48 | |
Checrouit - Maison Vieille(47.46 mi) | 10:42:11 | 13:32 | 2.83 mi | 31:56 | 11:16 | -9:52 | |
Courmayeur Sport Center Entrée(50.51 mi) | 11:14:11 | 13:21 | 3.05 mi | 32:00 | 10:31 | -0:45 | |
Courmayeur Sport Center Sortie(50.53 mi) | 11:23:45 | 13:32 | 0.02 mi | 9:34 | – | - | |
Refuge Bertone(53.82 mi) | 12:50:28 | 14:19 | 3.29 mi | 1:26:43 | 26:20 | +15:49 | |
Refuge Bonatti(58.53 mi) | 15:01:07 | 15:24 | 4.71 mi | 2:10:39 | 27:44 | +1:24 | |
Arnouvaz(61.79 mi) | 15:50:59 | 15:23 | 3.26 mi | 49:52 | 15:19 | -12:25 | |
Grand Col Ferret(64.64 mi) | 17:54:21 | 16:37 | 2.85 mi | 2:03:22 | 43:10 | +27:51 | |
La Fouly(70.82 mi) | 19:24:31 | 16:27 | 6.18 mi | 1:30:10 | 14:35 | -28:35 | |
Champex-Lac entrée(79.19 mi) | 21:30:06 | 16:17 | 8.37 mi | 2:05:35 | 15:00 | +0:25 | |
Champex-Lac sortie(79.20 mi) | 21:53:14 | 16:35 | 0.01 mi | 23:08 | – | - | |
La Giète(86.33 mi) | 24:23:05 | 16:57 | 7.13 mi | 2:29:51 | 21:00 | +6:00 | |
Trient(89.46 mi) | 25:07:49 | 16:51 | 3.13 mi | 44:44 | 14:18 | -6:42 | |
Les Tseppes(91.95 mi) | 26:19:43 | 17:11 | 2.49 mi | 1:11:54 | 28:52 | +14:34 | |
Vallorcine Entrée(96.49 mi) | 27:33:31 | 17:08 | 4.54 mi | 1:13:48 | 16:16 | -12:36 | |
Vallorcine Sortie(96.51 mi) | 27:42:53 | 17:14 | 0.02 mi | 9:22 | – | - | |
La Flégère(103.50 mi) | 30:08:16 | 17:28 | 6.99 mi | 2:25:23 | 20:48 | +4:32 | |
Finish(107.87 mi) | 31:05:04 | 17:17 | 4.37 mi | 56:48 | 13:00 | -7:48 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
17:17 /mi
Slowest Pace
43:10 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
30:41:56
99% of race
Time at Slower Pace
23:08
1% of race
Average Pace: 17:17 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 397 | 312 | 120 | 397 | 312 | 120 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 325+72 | 263+49 | 107+13 | 179 | 163 | 71 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 358-33 | 290-27 | 117-10 | 467 | 383 | 153 |
| La Balme(25.53 mi) | 5.37 mi | 375-17 | 307-17 | 119-2 | 455 | 373 | 136 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 363+12 | 296+11 | 118+1 | 324 | 276 | 101 |
| Les Chapieux(32.41 mi) | 3.25 mi | 352+11 | 289+7 | 117+1 | 370 | 309 | 119 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 340+12 | 278+11 | 112+5 | 306 | 248 | 103 |
| Lac Combal(42.14 mi) | 3.04 mi | 334+6 | 272+6 | 109+3 | 370 | 308 | 114 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 321+13 | 262+10 | 102+7 | 293 | 242 | 94 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 317+4 | 258+4 | 100+2 | 277 | 244 | 84 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 293+24 | 239+19 | 95+5 | 132 | 119 | 50 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 269+24 | 220+19 | 85+10 | 211 | 170 | 56 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 306-37 | 252-32 | 97-12 | 1092 | 921 | 245 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 448-142 | 364-112 | 129-32 | 1984 | 1653 | 316 |
| Arnouvaz(61.79 mi) | 3.26 mi | 448 | 362+2 | 125+4 | 494 | 413 | 135 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 515-67 | 422-60 | 142-17 | 1665 | 1402 | 285 |
| La Fouly(70.82 mi) | 6.18 mi | 505+10 | 420+2 | 141+1 | 606 | 517 | 155 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 462+43 | 388+32 | 129+12 | 368 | 308 | 107 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 444+18 | 373+15 | 124+5 | 680 | 560 | 135 |
| La Giète(86.33 mi) | 7.13 mi | 441+3 | 369+4 | 125-1 | 527 | 447 | 140 |
| Trient(89.46 mi) | 3.13 mi | 424+17 | 354+15 | 116+9 | 353 | 294 | 96 |
| Les Tseppes(91.95 mi) | 2.49 mi | 409+15 | 340+14 | 114+2 | 322 | 267 | 96 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 395+14 | 327+13 | 109+5 | 298 | 251 | 81 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 385+10 | 317+10 | 107+2 | 460 | 362 | 80 |
| La Flégère(103.50 mi) | 6.99 mi | 369+16 | 304+13 | 104+3 | 247 | 218 | 85 |
| Finish(107.87 mi) | 4.37 mi | 360+9 | 296+8 | 102+2 | 268 | 235 | 84 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
397
Males
312
M20-34
81
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
179
Males
163
M20-34
48
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
467
Males
383
M20-34
105
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
455
Males
373
M20-34
92
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
324
Males
276
M20-34
68
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
370
Males
309
M20-34
85
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
306
Males
248
M20-34
73
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
370
Males
308
M20-34
84
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
293
Males
242
M20-34
66
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
277
Males
244
M20-34
56
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
132
Males
119
M20-34
35
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
211
Males
170
M20-34
39
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1092
Males
921
M20-34
171
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1984
Males
1653
M20-34
229
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
494
Males
413
M20-34
91
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1665
Males
1402
M20-34
209
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
606
Males
517
M20-34
110
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
368
Males
308
M20-34
72
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
680
Males
560
M20-34
96
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
527
Males
447
M20-34
99
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
353
Males
294
M20-34
68
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
322
Males
267
M20-34
63
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
298
Males
251
M20-34
53
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
460
Males
362
M20-34
53
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
247
Males
218
M20-34
57
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
268
Males
235
M20-34
59
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #397 |
| Col de Voza → Saint-Gervais | 072+72 | #397 → #325 |
| Saint-Gervais → Les Contamines Montjoie | 385-33 | #325 → #358 |
| Les Contamines Montjoie → La Balme | 4124*-17 | #358 → #375 |
| La Balme → Refuge de la Croix du Bonhomme | 517*+12 | #375 → #363 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 213+11 | #363 → #352 |
| Les Chapieux → Col de la Seigne | 517*+12 | #352 → #340 |
| Col de la Seigne → Lac Combal | 28+6 | #340 → #334 |
| Lac Combal → Arête du Mont-Favre | 013*+13 | #334 → #321 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 37+4 | #321 → #317 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 024*+24 | #317 → #293 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 024*+24 | #293 → #269 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 436*-37 | #269 → #306 |
| Refuge Bertone → Refuge Bonatti | 1464*-142 | #306 → #448 |
| Refuge Bonatti → Arnouvaz | 660 | #448 → #448 |
| Arnouvaz → Grand Col Ferret | 7811*-67 | #448 → #515 |
| Grand Col Ferret → La Fouly | 1020*+10 | #515 → #505 |
| La Fouly → Champex-Lac entrée | 245*+43 | #505 → #462 |
| Champex-Lac entrée → Champex-Lac sortie | 220*+18 | #462 → #444 |
| Champex-Lac sortie → La Giète | 1215*+3 | #444 → #441 |
| La Giète → Trient | 017*+17 | #441 → #424 |
| Trient → Les Tseppes | 217*+15 | #424 → #409 |
| Les Tseppes → Vallorcine Entrée | 115*+14 | #409 → #395 |
| Vallorcine Entrée → Vallorcine Sortie | 010*+10 | #395 → #385 |
| Vallorcine Sortie → La Flégère | 218+16 | #385 → #369 |
| La Flégère → Finish | 110+9 | #369 → #360 |
| TOTALS | 401438*+37 | #397 → #360 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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