François Guyon
Bib: 383 M 37 FR
0:00
0:00
/ mi12:21/mi moving·13:40 in aid
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Overall
#0 / 1674
Top 2%Gender (Male)
#0 / 1407
Top 2%Division (M35-39)
#0 / 263
Top 4%Moving Pace
12:21 /mi
excl. aid stations
Time in Aid
13:40
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
10:42/mi
1:36:05
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
8:25/mi
2:20:02
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
10:44/mi
3:23:56
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
12:24/mi
4:30:35
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
19:11/mi
5:40:09
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
8:22/mi
6:07:18
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
15:41/mi
7:52:10
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
8:15/mi
8:17:18
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
18:00/mi
9:02:04
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
9:54/mi
9:30:08
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
9:49/mi
9:59:59
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
8:16in aid
10:08:15
Refuge Bertone· 53.82 mi
18:45/mi
11:09:59
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
11:48/mi
12:05:36
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
10:57/mi
12:41:13
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
20:12/mi
13:38:57
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
9:22/mi
14:36:51
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
10:48/mi
16:07:17
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
3:00in aid
16:10:17
La Giète· 86.33 mi
14:15/mi
17:51:57
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
8:53/mi
18:19:44
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
19:17/mi
19:07:45
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
10:47/mi
19:56:40
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
2:24in aid
19:59:04
La Flégère· 103.50 mi
15:38/mi
21:48:18
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
9:08/mi
22:28:13
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:36:05 | 10:42 | 8.98 mi | 1:36:05 | 10:42 | - | |
Saint-Gervais(14.21 mi) | 2:20:02 | 9:51 | 5.23 mi | 43:57 | 8:25 | -2:17 | |
Les Contamines Montjoie(20.16 mi) | 3:23:56 | 10:07 | 5.95 mi | 1:03:54 | 10:44 | +2:19 | |
La Balme(25.53 mi) | 4:30:35 | 10:36 | 5.37 mi | 1:06:39 | 12:24 | +1:40 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 5:40:09 | 11:40 | 3.63 mi | 1:09:34 | 19:11 | +6:47 | |
Les Chapieux(32.41 mi) | 6:07:18 | 11:20 | 3.25 mi | 27:09 | 8:22 | -10:49 | |
Col de la Seigne(39.10 mi) | 7:52:10 | 12:05 | 6.69 mi | 1:44:52 | 15:41 | +7:19 | |
Lac Combal(42.14 mi) | 8:17:18 | 11:48 | 3.04 mi | 25:08 | 8:15 | -7:26 | |
Arête du Mont-Favre(44.63 mi) | 9:02:04 | 12:09 | 2.49 mi | 44:46 | 18:00 | +9:45 | |
Checrouit - Maison Vieille(47.46 mi) | 9:30:08 | 12:01 | 2.83 mi | 28:04 | 9:54 | -8:06 | |
Courmayeur Sport Center Entrée(50.51 mi) | 9:59:59 | 11:53 | 3.05 mi | 29:51 | 9:49 | -0:05 | |
Courmayeur Sport Center Sortie(50.53 mi) | 10:08:15 | 12:02 | 0.02 mi | 8:16 | – | - | |
Refuge Bertone(53.82 mi) | 11:09:59 | 12:27 | 3.29 mi | 1:01:44 | 18:45 | +8:56 | |
Refuge Bonatti(58.53 mi) | 12:05:36 | 12:24 | 4.71 mi | 55:37 | 11:48 | -6:57 | |
Arnouvaz(61.79 mi) | 12:41:13 | 12:19 | 3.26 mi | 35:37 | 10:57 | -0:51 | |
Grand Col Ferret(64.64 mi) | 13:38:57 | 12:40 | 2.85 mi | 57:44 | 20:12 | +9:15 | |
La Fouly(70.82 mi) | 14:36:51 | 12:23 | 6.18 mi | 57:54 | 9:22 | -10:50 | |
Champex-Lac entrée(79.19 mi) | 16:07:17 | 12:13 | 8.37 mi | 1:30:26 | 10:48 | +1:26 | |
Champex-Lac sortie(79.20 mi) | 16:10:17 | 12:15 | 0.01 mi | 3:00 | – | - | |
La Giète(86.33 mi) | 17:51:57 | 12:25 | 7.13 mi | 1:41:40 | 14:15 | +3:27 | |
Trient(89.46 mi) | 18:19:44 | 12:18 | 3.13 mi | 27:47 | 8:53 | -5:22 | |
Les Tseppes(91.95 mi) | 19:07:45 | 12:29 | 2.49 mi | 48:01 | 19:17 | +10:24 | |
Vallorcine Entrée(96.49 mi) | 19:56:40 | 12:24 | 4.54 mi | 48:55 | 10:47 | -8:30 | |
Vallorcine Sortie(96.51 mi) | 19:59:04 | 12:25 | 0.02 mi | 2:24 | – | - | |
La Flégère(103.50 mi) | 21:48:18 | 12:38 | 6.99 mi | 1:49:14 | 15:38 | +4:51 | |
Finish(107.87 mi) | 22:28:13 | 12:30 | 4.37 mi | 39:55 | 9:08 | -6:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
12:30 /mi
Slowest Pace
20:12 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
22:14:33
99% of race
Time at Slower Pace
13:40
1% of race
Average Pace: 12:30 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 227 | 194 | 55 | 227 | 194 | 55 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 193+34 | 171+23 | 52+3 | 133 | 126 | 46 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 193 | 171 | 51+1 | 190 | 169 | 54 |
| La Balme(25.53 mi) | 5.37 mi | 168+25 | 149+22 | 50+1 | 145 | 132 | 45 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 157+11 | 140+9 | 48+2 | 171 | 154 | 52 |
| Les Chapieux(32.41 mi) | 3.25 mi | 143+14 | 131+9 | 48 | 53 | 53 | 22 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 147-4 | 133-2 | 45+3 | 170 | 145 | 49 |
| Lac Combal(42.14 mi) | 3.04 mi | 143+4 | 129+4 | 45 | 55 | 52 | 17 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 131+12 | 119+10 | 45 | 97 | 85 | 34 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 126+5 | 114+5 | 43+2 | 93 | 85 | 31 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 121+5 | 110+4 | 43 | 77 | 72 | 24 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 113+8 | 102+8 | 39+4 | 167 | 137 | 40 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 108+5 | 98+4 | 37+2 | 114 | 105 | 36 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 104+4 | 94+4 | 37 | 69 | 63 | 20 |
| Arnouvaz(61.79 mi) | 3.26 mi | 100+4 | 92+2 | 36+1 | 39 | 36 | 12 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 88+12 | 81+11 | 33+3 | 41 | 38 | 12 |
| La Fouly(70.82 mi) | 6.18 mi | 78+10 | 72+9 | 31+2 | 42 | 37 | 12 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 70+8 | 65+7 | 28+3 | 42 | 38 | 12 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 67+3 | 62+3 | 27+1 | 99 | 88 | 17 |
| La Giète(86.33 mi) | 7.13 mi | 59+8 | 55+7 | 23+4 | 26 | 26 | 7 |
| Trient(89.46 mi) | 3.13 mi | 52+7 | 48+7 | 18+5 | 10 | 10 | 2 |
| Les Tseppes(91.95 mi) | 2.49 mi | 45+7 | 42+6 | 15+3 | 14 | 14 | 6 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 41+4 | 38+4 | 13+2 | 13 | 13 | 4 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 40+1 | 37+1 | 13 | 41 | 34 | 8 |
| La Flégère(103.50 mi) | 6.99 mi | 36+4 | 33+4 | 11+2 | 27 | 27 | 7 |
| Finish(107.87 mi) | 4.37 mi | 34+2 | 31+2 | 10+1 | 35 | 32 | 11 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
227
Males
194
M35-39
55
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
133
Males
126
M35-39
46
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
190
Males
169
M35-39
54
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
145
Males
132
M35-39
45
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
171
Males
154
M35-39
52
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
53
Males
53
M35-39
22
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
170
Males
145
M35-39
49
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
55
Males
52
M35-39
17
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
97
Males
85
M35-39
34
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
93
Males
85
M35-39
31
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
77
Males
72
M35-39
24
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
167
Males
137
M35-39
40
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
114
Males
105
M35-39
36
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
69
Males
63
M35-39
20
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
39
Males
36
M35-39
12
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
41
Males
38
M35-39
12
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
42
Males
37
M35-39
12
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
42
Males
38
M35-39
12
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
99
Males
88
M35-39
17
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
26
Males
26
M35-39
7
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
10
Males
10
M35-39
2
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
14
Males
14
M35-39
6
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
13
Males
13
M35-39
4
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
41
Males
34
M35-39
8
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
27
Males
27
M35-39
7
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
35
Males
32
M35-39
11
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #227 |
| Col de Voza → Saint-Gervais | 135+34 | #227 → #193 |
| Saint-Gervais → Les Contamines Montjoie | 880 | #193 → #193 |
| Les Contamines Montjoie → La Balme | 227*+25 | #193 → #168 |
| La Balme → Refuge de la Croix du Bonhomme | 314*+11 | #168 → #157 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 014+14 | #157 → #143 |
| Les Chapieux → Col de la Seigne | 95*-4 | #143 → #147 |
| Col de la Seigne → Lac Combal | 04+4 | #147 → #143 |
| Lac Combal → Arête du Mont-Favre | 113*+12 | #143 → #131 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 05+5 | #131 → #126 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 05+5 | #126 → #121 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 19*+8 | #121 → #113 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 16*+5 | #113 → #108 |
| Refuge Bertone → Refuge Bonatti | 04*+4 | #108 → #104 |
| Refuge Bonatti → Arnouvaz | 04+4 | #104 → #100 |
| Arnouvaz → Grand Col Ferret | 012*+12 | #100 → #88 |
| Grand Col Ferret → La Fouly | 010*+10 | #88 → #78 |
| La Fouly → Champex-Lac entrée | 08*+8 | #78 → #70 |
| Champex-Lac entrée → Champex-Lac sortie | 03*+3 | #70 → #67 |
| Champex-Lac sortie → La Giète | 08*+8 | #67 → #59 |
| La Giète → Trient | 07*+7 | #59 → #52 |
| Trient → Les Tseppes | 07*+7 | #52 → #45 |
| Les Tseppes → Vallorcine Entrée | 04*+4 | #45 → #41 |
| Vallorcine Entrée → Vallorcine Sortie | 01+1 | #41 → #40 |
| Vallorcine Sortie → La Flégère | 04+4 | #40 → #36 |
| La Flégère → Finish | 02+2 | #36 → #34 |
| TOTALS | 26219*+193 | #227 → #34 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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