Nisachon Morgan
Bib: 380 F 45 TH
Masters
0:00
0:00
/ mi18:26/mi moving·1:37:18 in aid
Masters
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Overall
#0 / 1674
Top 33%Gender (Female)
#0 / 267
Top 32%Masters (Masters Women)
#0 / 142
Top 18%Division (F45-49)
#0 / 38
Top 24%Moving Pace
18:26 /mi
excl. aid stations
Time in Aid
1:37:18
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
13:20/mi
1:59:40
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:55/mi
2:56:43
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
14:13/mi
4:21:21
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:21/mi
5:59:59
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
19:50/mi
7:11:52
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
19:50/mi
8:16:16
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
20:42/mi
10:34:42
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:55/mi
11:14:04
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
32:42/mi
12:35:22
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
13:18/mi
13:13:03
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
14:10/mi
13:56:08
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
55:14in aid
14:51:22
Refuge Bertone· 53.82 mi
25:00/mi
16:13:42
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
18:19/mi
17:40:00
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:14/mi
18:39:19
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
32:59/mi
20:13:35
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
14:47/mi
21:44:58
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
17:06/mi
24:08:02
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
38:14in aid
24:46:16
La Giète· 86.33 mi
21:00/mi
27:16:11
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
14:32/mi
28:01:39
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
35:01/mi
29:28:51
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
17:29/mi
30:48:12
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
3:50in aid
30:52:02
La Flégère· 103.50 mi
24:35/mi
33:43:53
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
14:54/mi
34:49:03
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
5,654ft
Range
2,641 to 8,295 ft
31,764ft
Total descent
About the height of two Burj Khalifas
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:59:40 | 13:20 | 8.98 mi | 1:59:40 | 13:20 | - | |
Saint-Gervais(14.21 mi) | 2:56:43 | 12:26 | 5.23 mi | 57:03 | 10:55 | -2:25 | |
Les Contamines Montjoie(20.16 mi) | 4:21:21 | 12:58 | 5.95 mi | 1:24:38 | 14:13 | +3:18 | |
La Balme(25.53 mi) | 5:59:59 | 14:06 | 5.37 mi | 1:38:38 | 18:21 | +4:08 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:11:52 | 14:49 | 3.63 mi | 1:11:53 | 19:50 | +1:29 | |
Les Chapieux(32.41 mi) | 8:16:16 | 15:19 | 3.25 mi | 1:04:24 | 19:50 | 0:00 | |
Col de la Seigne(39.10 mi) | 10:34:42 | 16:14 | 6.69 mi | 2:18:26 | 20:42 | +0:52 | |
Lac Combal(42.14 mi) | 11:14:04 | 16:00 | 3.04 mi | 39:22 | 12:55 | -7:47 | |
Arête du Mont-Favre(44.63 mi) | 12:35:22 | 16:56 | 2.49 mi | 1:21:18 | 32:42 | +19:47 | |
Checrouit - Maison Vieille(47.46 mi) | 13:13:03 | 16:43 | 2.83 mi | 37:41 | 13:18 | -19:24 | |
Courmayeur Sport Center Entrée(50.51 mi) | 13:56:08 | 16:33 | 3.05 mi | 43:05 | 14:10 | +0:52 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:51:22 | 17:38 | 0.02 mi | 55:14 | – | - | |
Refuge Bertone(53.82 mi) | 16:13:42 | 18:05 | 3.29 mi | 1:22:20 | 25:00 | +10:50 | |
Refuge Bonatti(58.53 mi) | 17:40:00 | 18:07 | 4.71 mi | 1:26:18 | 18:19 | -6:41 | |
Arnouvaz(61.79 mi) | 18:39:19 | 18:07 | 3.26 mi | 59:19 | 18:14 | -0:05 | |
Grand Col Ferret(64.64 mi) | 20:13:35 | 18:46 | 2.85 mi | 1:34:16 | 32:59 | +14:45 | |
La Fouly(70.82 mi) | 21:44:58 | 18:26 | 6.18 mi | 1:31:23 | 14:47 | -18:12 | |
Champex-Lac entrée(79.19 mi) | 24:08:02 | 18:17 | 8.37 mi | 2:23:04 | 17:06 | +2:19 | |
Champex-Lac sortie(79.20 mi) | 24:46:16 | 18:46 | 0.01 mi | 38:14 | – | - | |
La Giète(86.33 mi) | 27:16:11 | 18:57 | 7.13 mi | 2:29:55 | 21:00 | +3:54 | |
Trient(89.46 mi) | 28:01:39 | 18:48 | 3.13 mi | 45:28 | 14:32 | -6:28 | |
Les Tseppes(91.95 mi) | 29:28:51 | 19:14 | 2.49 mi | 1:27:12 | 35:01 | +20:29 | |
Vallorcine Entrée(96.49 mi) | 30:48:12 | 19:09 | 4.54 mi | 1:19:21 | 17:29 | -17:32 | |
Vallorcine Sortie(96.51 mi) | 30:52:02 | 19:11 | 0.02 mi | 3:50 | – | - | |
La Flégère(103.50 mi) | 33:43:53 | 19:33 | 6.99 mi | 2:51:51 | 24:35 | +7:06 | |
Finish(107.87 mi) | 34:49:03 | 19:22 | 4.37 mi | 1:05:10 | 14:54 | -9:41 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
19:22 /mi
Slowest Pace
35:01 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:15:35
96% of race
Time at Slower Pace
1:33:28
4% of race
Average Pace: 19:22 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 820 | 165 | 14 | 820 | 165 | 14 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 802+18 | 158+7 | 13+1 | 800 | 138 | 12 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 827-25 | 157+1 | 13 | 910 | 161 | 12 |
| La Balme(25.53 mi) | 5.37 mi | 863-36 | 153+4 | 14-1 | 1063 | 184 | 18 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 702+161 | 131+22 | 11+3 | 230 | 28 | 2 |
| Les Chapieux(32.41 mi) | 3.25 mi | 887-185 | 157-26 | 13-2 | 2228 | 380 | 55 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 852+35 | 151+6 | 12+1 | 806 | 143 | 13 |
| Lac Combal(42.14 mi) | 3.04 mi | 859-7 | 149+2 | 12 | 1149 | 176 | 18 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 935-76 | 155-6 | 14-2 | 1641 | 272 | 31 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 910+25 | 147+8 | 11+3 | 742 | 124 | 10 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 900+10 | 149-2 | 11 | 840 | 141 | 11 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 940-40 | 163-14 | 14-3 | 1778 | 309 | 41 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 924+16 | 155+8 | 14 | 871 | 131 | 11 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 906+18 | 152+3 | 14 | 889 | 142 | 11 |
| Arnouvaz(61.79 mi) | 3.26 mi | 896+10 | 152 | 14 | 917 | 156 | 15 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 848+48 | 142+10 | 13+1 | 686 | 114 | 11 |
| La Fouly(70.82 mi) | 6.18 mi | 817+31 | 128+14 | 12+1 | 636 | 92 | 9 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 766+51 | 114+14 | 11+1 | 661 | 93 | 9 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 752+14 | 114 | 11 | 1109 | 199 | 27 |
| La Giète(86.33 mi) | 7.13 mi | 692+60 | 101+13 | 11 | 529 | 81 | 9 |
| Trient(89.46 mi) | 3.13 mi | 654+38 | 97+4 | 10+1 | 364 | 61 | 7 |
| Les Tseppes(91.95 mi) | 2.49 mi | 634+20 | 95+2 | 10 | 634 | 106 | 13 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 607+27 | 91+4 | 10 | 382 | 60 | 5 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 582+25 | 86+5 | 10 | 105 | 27 | 4 |
| La Flégère(103.50 mi) | 6.99 mi | 564+18 | 84+2 | 9+1 | 589 | 79 | 10 |
| Finish(107.87 mi) | 4.37 mi | 553+11 | 84 | 9 | 535 | 73 | 10 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
3396 ft5471 ft
↑ 3016ft↓ 941ft
2182 ft
Overall
820
Females
165
F45-49
14
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
5453 ft2651 ft
↑ 481ft↓ 3283ft
3272 ft
Overall
800
Females
138
F45-49
12
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
2653 ft3684 ft
↑ 1585ft↓ 554ft
1031 ft
Overall
910
Females
161
F45-49
12
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
3724 ft5433 ft
↑ 1844ft↓ 135ft
1709 ft
Overall
1063
Females
184
F45-49
18
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
5500 ft8162 ft
↑ 2707ft↓ 45ft
2662 ft
Overall
230
Females
28
F45-49
2
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
8108 ft5187 ft
↑ 0ft↓ 2922ft
2922 ft
Overall
2228
Females
380
F45-49
55
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
5134 ft8125 ft
↑ 3355ft↓ 364ft
3021 ft
Overall
806
Females
143
F45-49
13
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
8158 ft6470 ft
↑ 81ft↓ 1768ft
1712 ft
Overall
1149
Females
176
F45-49
18
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
6461 ft7818 ft
↑ 1421ft↓ 63ft
1395 ft
Overall
1641
Females
272
F45-49
31
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
7865 ft6611 ft
↑ 97ft↓ 1351ft
1300 ft
Overall
742
Females
124
F45-49
10
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
6558 ft3969 ft
↑ 59ft↓ 2648ft
2589 ft
Overall
840
Females
141
F45-49
11
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1778
Females
309
F45-49
41
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
3937 ft6280 ft
↑ 2460ft↓ 116ft
2397 ft
Overall
871
Females
131
F45-49
11
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
6330 ft6424 ft
↑ 964ft↓ 871ft
307 ft
Overall
889
Females
142
F45-49
11
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
6461 ft6071 ft
↑ 595ft↓ 985ft
677 ft
Overall
917
Females
156
F45-49
15
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
6027 ft8179 ft
↑ 2361ft↓ 209ft
2360 ft
Overall
686
Females
114
F45-49
11
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
8228 ft5259 ft
↑ 265ft↓ 3234ft
2969 ft
Overall
636
Females
92
F45-49
9
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
5259 ft4649 ft
↑ 1461ft↓ 2071ft
1790 ft
Overall
661
Females
93
F45-49
9
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1109
Females
199
F45-49
27
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
4691 ft6463 ft
↑ 2747ft↓ 975ft
2180 ft
Overall
529
Females
81
F45-49
9
La Giète→Trient
86.3 - 89.5 mi
6374 ft4365 ft
↑ 158ft↓ 2167ft
2009 ft
Overall
364
Females
61
F45-49
7
Trient→Les Tseppes
89.5 - 92.0 mi
4319 ft6107 ft
↑ 1904ft↓ 117ft
1838 ft
Overall
634
Females
106
F45-49
13
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
6201 ft4111 ft
↑ 600ft↓ 2690ft
2594 ft
Overall
382
Females
60
F45-49
5
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
105
Females
27
F45-49
4
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
4121 ft5980 ft
↑ 2922ft↓ 1064ft
1859 ft
Overall
589
Females
79
F45-49
10
La Flégère→Finish
103.5 - 107.9 mi
6039 ft3396 ft
↑ 142ft↓ 2785ft
2747 ft
Overall
535
Females
73
F45-49
10
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #820 |
| Col de Voza → Saint-Gervais | 2038+18 | #820 → #802 |
| Saint-Gervais → Les Contamines Montjoie | 4419-25 | #802 → #827 |
| Les Contamines Montjoie → La Balme | 7539*-36 | #827 → #863 |
| La Balme → Refuge de la Croix du Bonhomme | 4165*+161 | #863 → #702 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1872-185 | #702 → #887 |
| Les Chapieux → Col de la Seigne | 1449*+35 | #887 → #852 |
| Col de la Seigne → Lac Combal | 158*-7 | #852 → #859 |
| Lac Combal → Arête du Mont-Favre | 9115*-76 | #859 → #935 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 429+25 | #935 → #910 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 515*+10 | #910 → #900 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 6727*-40 | #900 → #940 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 925*+16 | #940 → #924 |
| Refuge Bertone → Refuge Bonatti | 624*+18 | #924 → #906 |
| Refuge Bonatti → Arnouvaz | 414+10 | #906 → #896 |
| Arnouvaz → Grand Col Ferret | 149*+48 | #896 → #848 |
| Grand Col Ferret → La Fouly | 536*+31 | #848 → #817 |
| La Fouly → Champex-Lac entrée | 657*+51 | #817 → #766 |
| Champex-Lac entrée → Champex-Lac sortie | 1327*+14 | #766 → #752 |
| Champex-Lac sortie → La Giète | 262*+60 | #752 → #692 |
| La Giète → Trient | 038*+38 | #692 → #654 |
| Trient → Les Tseppes | 424*+20 | #654 → #634 |
| Les Tseppes → Vallorcine Entrée | 027*+27 | #634 → #607 |
| Vallorcine Entrée → Vallorcine Sortie | 025*+25 | #607 → #582 |
| Vallorcine Sortie → La Flégère | 321+18 | #582 → #564 |
| La Flégère → Finish | 112+11 | #564 → #553 |
| TOTALS | 580847*+267 | #820 → #553 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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