Sonia Ahuja
Bib: 318 F 51 US
Masters
0:00
0:00
/ mi21:02/mi moving·1:22:01 in aid
Masters
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Masters (Masters Women)
#0 / 142
Top 42%Division (F50-54)
#0 / 34
Top 38%Moving Pace
21:02 /mi
excl. aid stations
Time in Aid
1:22:01
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:55/mi
1:56:00
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:22/mi
2:55:22
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:48/mi
4:17:27
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
16:53/mi
5:48:11
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
25:47/mi
7:21:39
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
13:06/mi
8:04:13
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
23:58/mi
10:44:28
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
12:38/mi
11:22:57
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
30:08/mi
12:37:51
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:37/mi
13:19:18
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
17:55/mi
14:13:47
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
19:54in aid
14:33:41
Refuge Bertone· 53.82 mi
25:47/mi
15:58:35
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
19:27/mi
17:30:10
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:27/mi
18:36:44
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
47:50/mi
20:53:26
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
16:49/mi
22:37:24
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
20:15/mi
25:26:55
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
36:16in aid
26:03:11
La Giète· 86.33 mi
26:40/mi
29:13:32
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
29:42/mi
30:46:26
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
45:05/mi
32:38:42
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
25:57/mi
34:36:27
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
25:51in aid
35:02:18
La Flégère· 103.50 mi
25:37/mi
38:01:23
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
16:44/mi
39:14:34
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:56:00 | 12:55 | 8.98 mi | 1:56:00 | 12:55 | - | |
Saint-Gervais(14.21 mi) | 2:55:22 | 12:21 | 5.23 mi | 59:22 | 11:22 | -1:33 | |
Les Contamines Montjoie(20.16 mi) | 4:17:27 | 12:46 | 5.95 mi | 1:22:05 | 13:48 | +2:26 | |
La Balme(25.53 mi) | 5:48:11 | 13:38 | 5.37 mi | 1:30:44 | 16:53 | +3:05 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:21:39 | 15:09 | 3.63 mi | 1:33:28 | 25:47 | +8:54 | |
Les Chapieux(32.41 mi) | 8:04:13 | 14:56 | 3.25 mi | 42:34 | 13:06 | -12:41 | |
Col de la Seigne(39.10 mi) | 10:44:28 | 16:29 | 6.69 mi | 2:40:15 | 23:58 | +10:52 | |
Lac Combal(42.14 mi) | 11:22:57 | 16:12 | 3.04 mi | 38:29 | 12:38 | -11:20 | |
Arête du Mont-Favre(44.63 mi) | 12:37:51 | 16:59 | 2.49 mi | 1:14:54 | 30:08 | +17:30 | |
Checrouit - Maison Vieille(47.46 mi) | 13:19:18 | 16:50 | 2.83 mi | 41:27 | 14:37 | -15:31 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:13:47 | 16:54 | 3.05 mi | 54:29 | 17:55 | +3:18 | |
Courmayeur Sport Center Sortie(50.53 mi) | 14:33:41 | 17:17 | 0.02 mi | 19:54 | – | - | |
Refuge Bertone(53.82 mi) | 15:58:35 | 17:49 | 3.29 mi | 1:24:54 | 25:47 | +7:52 | |
Refuge Bonatti(58.53 mi) | 17:30:10 | 17:56 | 4.71 mi | 1:31:35 | 19:27 | -6:20 | |
Arnouvaz(61.79 mi) | 18:36:44 | 18:04 | 3.26 mi | 1:06:34 | 20:27 | +1:00 | |
Grand Col Ferret(64.64 mi) | 20:53:26 | 19:23 | 2.85 mi | 2:16:42 | 47:50 | +27:23 | |
La Fouly(70.82 mi) | 22:37:24 | 19:10 | 6.18 mi | 1:43:58 | 16:49 | -31:01 | |
Champex-Lac entrée(79.19 mi) | 25:26:55 | 19:17 | 8.37 mi | 2:49:31 | 20:15 | +3:26 | |
Champex-Lac sortie(79.20 mi) | 26:03:11 | 19:44 | 0.01 mi | 36:16 | – | - | |
La Giète(86.33 mi) | 29:13:32 | 20:19 | 7.13 mi | 3:10:21 | 26:40 | +6:25 | |
Trient(89.46 mi) | 30:46:26 | 20:38 | 3.13 mi | 1:32:54 | 29:42 | +3:02 | |
Les Tseppes(91.95 mi) | 32:38:42 | 21:18 | 2.49 mi | 1:52:16 | 45:05 | +15:23 | |
Vallorcine Entrée(96.49 mi) | 34:36:27 | 21:31 | 4.54 mi | 1:57:45 | 25:57 | -19:08 | |
Vallorcine Sortie(96.51 mi) | 35:02:18 | 21:47 | 0.02 mi | 25:51 | – | - | |
La Flégère(103.50 mi) | 38:01:23 | 22:03 | 6.99 mi | 2:59:05 | 25:37 | -0:20 | |
Finish(107.87 mi) | 39:14:34 | 21:50 | 4.37 mi | 1:13:11 | 16:44 | -8:53 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
21:50 /mi
Slowest Pace
47:50 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
38:12:27
97% of race
Time at Slower Pace
1:02:07
3% of race
Average Pace: 21:50 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 701 | 146 | 7 | 701 | 146 | 7 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 766-65 | 153-7 | 8-1 | 962 | 167 | 11 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 772-6 | 150+3 | 8 | 809 | 146 | 7 |
| La Balme(25.53 mi) | 5.37 mi | 736+36 | 140+10 | 8 | 765 | 135 | 9 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 828-92 | 146-6 | 7+1 | 917 | 158 | 9 |
| Les Chapieux(32.41 mi) | 3.25 mi | 797+31 | 142+4 | 7 | 1040 | 163 | 9 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 912-115 | 156-14 | 9-2 | 1451 | 241 | 22 |
| Lac Combal(42.14 mi) | 3.04 mi | 911+1 | 153+3 | 9 | 1075 | 160 | 8 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 941-30 | 157-4 | 9 | 1330 | 224 | 19 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 937+4 | 156+1 | 9 | 1080 | 158 | 8 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 960-23 | 159-3 | 9 | 1504 | 243 | 22 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 872+88 | 149+10 | 10-1 | 541 | 116 | 8 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 863+9 | 145+4 | 9+1 | 1004 | 158 | 6 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 881-18 | 147-2 | 9 | 1067 | 172 | 10 |
| Arnouvaz(61.79 mi) | 3.26 mi | 889-8 | 149-2 | 9 | 1401 | 240 | 23 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 964-75 | 160-11 | 11-2 | 1830 | 299 | 35 |
| La Fouly(70.82 mi) | 6.18 mi | 960+4 | 151+9 | 10+1 | 972 | 141 | 8 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 939+21 | 139+12 | 11-1 | 1050 | 146 | 11 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 923+16 | 140-1 | 13-2 | 1063 | 189 | 22 |
| La Giète(86.33 mi) | 7.13 mi | 911+12 | 134+6 | 11+2 | 1089 | 159 | 16 |
| Trient(89.46 mi) | 3.13 mi | 943-32 | 140-6 | 13-2 | 1668 | 263 | 34 |
| Les Tseppes(91.95 mi) | 2.49 mi | 933+10 | 137+3 | 13 | 1324 | 212 | 25 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 950-17 | 141-4 | 13 | 1550 | 249 | 31 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 953-3 | 141 | 13 | 1322 | 218 | 31 |
| La Flégère(103.50 mi) | 6.99 mi | 961-8 | 141 | 13 | 728 | 96 | 4 |
| Finish(107.87 mi) | 4.37 mi | 962-1 | 143-2 | 13 | 786 | 113 | 8 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
701
Females
146
F50-54
7
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
962
Females
167
F50-54
11
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
809
Females
146
F50-54
7
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
765
Females
135
F50-54
9
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
917
Females
158
F50-54
9
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1040
Females
163
F50-54
9
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1451
Females
241
F50-54
22
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1075
Females
160
F50-54
8
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1330
Females
224
F50-54
19
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1080
Females
158
F50-54
8
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1504
Females
243
F50-54
22
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
541
Females
116
F50-54
8
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1004
Females
158
F50-54
6
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1067
Females
172
F50-54
10
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1401
Females
240
F50-54
23
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1830
Females
299
F50-54
35
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
972
Females
141
F50-54
8
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1050
Females
146
F50-54
11
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1063
Females
189
F50-54
22
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1089
Females
159
F50-54
16
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1668
Females
263
F50-54
34
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1324
Females
212
F50-54
25
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1550
Females
249
F50-54
31
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1322
Females
218
F50-54
31
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
728
Females
96
F50-54
4
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
786
Females
113
F50-54
8
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #701 |
| Col de Voza → Saint-Gervais | 727-65 | #701 → #766 |
| Saint-Gervais → Les Contamines Montjoie | 3024-6 | #766 → #772 |
| Les Contamines Montjoie → La Balme | 2864*+36 | #772 → #736 |
| La Balme → Refuge de la Croix du Bonhomme | 986*-92 | #736 → #828 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 2253+31 | #828 → #797 |
| Les Chapieux → Col de la Seigne | 12510*-115 | #797 → #912 |
| Col de la Seigne → Lac Combal | 89*+1 | #912 → #911 |
| Lac Combal → Arête du Mont-Favre | 4515*-30 | #911 → #941 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 610+4 | #941 → #937 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 263*-23 | #937 → #960 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 189*+88 | #960 → #872 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 716*+9 | #872 → #863 |
| Refuge Bertone → Refuge Bonatti | 257*-18 | #863 → #881 |
| Refuge Bonatti → Arnouvaz | 157-8 | #881 → #889 |
| Arnouvaz → Grand Col Ferret | 9621*-75 | #889 → #964 |
| Grand Col Ferret → La Fouly | 2428*+4 | #964 → #960 |
| La Fouly → Champex-Lac entrée | 2849*+21 | #960 → #939 |
| Champex-Lac entrée → Champex-Lac sortie | 1632*+16 | #939 → #923 |
| Champex-Lac sortie → La Giète | 2335*+12 | #923 → #911 |
| La Giète → Trient | 397*-32 | #911 → #943 |
| Trient → Les Tseppes | 1525*+10 | #943 → #933 |
| Les Tseppes → Vallorcine Entrée | 203*-17 | #933 → #950 |
| Vallorcine Entrée → Vallorcine Sortie | 1310*-3 | #950 → #953 |
| Vallorcine Sortie → La Flégère | 2113-8 | #953 → #961 |
| La Flégère → Finish | 1211-1 | #961 → #962 |
| TOTALS | 815554*-261 | #701 → #962 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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