Melissa Ostaszewski
Bib: 306 F 35 US
0:00
0:00
/ mi18:07/mi moving·1:47:21 in aid
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Overall
#0 / 1674
Top 31%Gender (Female)
#0 / 267
Top 30%Division (F35-39)
#0 / 69
Top 41%Moving Pace
18:07 /mi
excl. aid stations
Time in Aid
1:47:21
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
12:02/mi
1:48:04
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
11:09/mi
2:46:21
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
13:18/mi
4:05:28
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:34/mi
5:45:16
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
23:12/mi
7:09:24
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
12:22/mi
7:49:33
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
18:48/mi
9:55:18
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
11:55/mi
10:31:36
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
23:34/mi
11:30:12
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:52/mi
12:12:20
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:59/mi
12:54:51
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
41:07in aid
13:35:58
Refuge Bertone· 53.82 mi
22:31/mi
14:50:06
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
17:00/mi
16:10:08
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:39/mi
17:10:50
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
32:07/mi
18:42:37
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
15:30/mi
20:18:23
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
18:30/mi
22:53:16
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
31:16in aid
23:24:32
La Giète· 86.33 mi
19:35/mi
25:44:15
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
18:12/mi
26:41:10
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
33:50/mi
28:05:26
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:57/mi
29:35:57
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
34:58in aid
30:10:55
La Flégère· 103.50 mi
23:58/mi
32:58:29
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
19:54/mi
34:25:30
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:48:04 | 12:02 | 8.98 mi | 1:48:04 | 12:02 | - | |
Saint-Gervais(14.21 mi) | 2:46:21 | 11:43 | 5.23 mi | 58:17 | 11:09 | -0:53 | |
Les Contamines Montjoie(20.16 mi) | 4:05:28 | 12:11 | 5.95 mi | 1:19:07 | 13:18 | +2:09 | |
La Balme(25.53 mi) | 5:45:16 | 13:31 | 5.37 mi | 1:39:48 | 18:34 | +5:16 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 7:09:24 | 14:44 | 3.63 mi | 1:24:08 | 23:12 | +4:38 | |
Les Chapieux(32.41 mi) | 7:49:33 | 14:29 | 3.25 mi | 40:09 | 12:22 | -10:50 | |
Col de la Seigne(39.10 mi) | 9:55:18 | 15:14 | 6.69 mi | 2:05:45 | 18:48 | +6:26 | |
Lac Combal(42.14 mi) | 10:31:36 | 14:59 | 3.04 mi | 36:18 | 11:55 | -6:53 | |
Arête du Mont-Favre(44.63 mi) | 11:30:12 | 15:28 | 2.49 mi | 58:36 | 23:34 | +11:39 | |
Checrouit - Maison Vieille(47.46 mi) | 12:12:20 | 15:26 | 2.83 mi | 42:08 | 14:52 | -8:42 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:54:51 | 15:21 | 3.05 mi | 42:31 | 13:59 | -0:53 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:35:58 | 16:09 | 0.02 mi | 41:07 | – | - | |
Refuge Bertone(53.82 mi) | 14:50:06 | 16:32 | 3.29 mi | 1:14:08 | 22:31 | +8:32 | |
Refuge Bonatti(58.53 mi) | 16:10:08 | 16:34 | 4.71 mi | 1:20:02 | 17:00 | -5:31 | |
Arnouvaz(61.79 mi) | 17:10:50 | 16:41 | 3.26 mi | 1:00:42 | 18:39 | +1:39 | |
Grand Col Ferret(64.64 mi) | 18:42:37 | 17:22 | 2.85 mi | 1:31:47 | 32:07 | +13:28 | |
La Fouly(70.82 mi) | 20:18:23 | 17:12 | 6.18 mi | 1:35:46 | 15:30 | -16:37 | |
Champex-Lac entrée(79.19 mi) | 22:53:16 | 17:20 | 8.37 mi | 2:34:53 | 18:30 | +3:00 | |
Champex-Lac sortie(79.20 mi) | 23:24:32 | 17:44 | 0.01 mi | 31:16 | – | - | |
La Giète(86.33 mi) | 25:44:15 | 17:53 | 7.13 mi | 2:19:43 | 19:35 | +1:05 | |
Trient(89.46 mi) | 26:41:10 | 17:54 | 3.13 mi | 56:55 | 18:12 | -1:23 | |
Les Tseppes(91.95 mi) | 28:05:26 | 18:20 | 2.49 mi | 1:24:16 | 33:50 | +15:38 | |
Vallorcine Entrée(96.49 mi) | 29:35:57 | 18:24 | 4.54 mi | 1:30:31 | 19:57 | -13:53 | |
Vallorcine Sortie(96.51 mi) | 30:10:55 | 18:46 | 0.02 mi | 34:58 | – | - | |
La Flégère(103.50 mi) | 32:58:29 | 19:07 | 6.99 mi | 2:47:34 | 23:58 | +4:01 | |
Finish(107.87 mi) | 34:25:30 | 19:09 | 4.37 mi | 1:27:01 | 19:54 | -4:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
19:09 /mi
Slowest Pace
33:50 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
32:38:09
95% of race
Time at Slower Pace
1:47:21
5% of race
Average Pace: 19:09 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 486 | 104 | 39 | 486 | 104 | 39 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 605-119 | 119-15 | 44-5 | 888 | 154 | 59 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 631-26 | 123-4 | 47-3 | 689 | 127 | 47 |
| La Balme(25.53 mi) | 5.37 mi | 703-72 | 132-9 | 51-4 | 1110 | 193 | 66 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 681+22 | 130+2 | 51 | 611 | 107 | 42 |
| Les Chapieux(32.41 mi) | 3.25 mi | 683-2 | 127+3 | 49+2 | 855 | 138 | 52 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 647+36 | 122+5 | 47+2 | 545 | 99 | 39 |
| Lac Combal(42.14 mi) | 3.04 mi | 648-1 | 121+1 | 47 | 820 | 126 | 45 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 621+27 | 117+4 | 46+1 | 522 | 100 | 40 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 632-11 | 117 | 46 | 1141 | 173 | 57 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 638-6 | 118-1 | 46 | 803 | 131 | 50 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 661-23 | 125-7 | 47-1 | 1373 | 250 | 72 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 644+17 | 118+7 | 45+2 | 522 | 77 | 33 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 640+4 | 114+4 | 43+2 | 702 | 117 | 43 |
| Arnouvaz(61.79 mi) | 3.26 mi | 651-11 | 117-3 | 46-3 | 1001 | 165 | 55 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 625+26 | 107+10 | 40+6 | 606 | 100 | 36 |
| La Fouly(70.82 mi) | 6.18 mi | 607+18 | 100+7 | 39+1 | 752 | 106 | 39 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 605+2 | 95+5 | 37+2 | 829 | 114 | 42 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 589+16 | 90+5 | 35+2 | 942 | 161 | 43 |
| La Giète(86.33 mi) | 7.13 mi | 555+34 | 82+8 | 30+5 | 372 | 57 | 20 |
| Trient(89.46 mi) | 3.13 mi | 548+7 | 82 | 30 | 604 | 86 | 29 |
| Les Tseppes(91.95 mi) | 2.49 mi | 534+14 | 79+3 | 28+2 | 554 | 91 | 31 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 528+6 | 79 | 28 | 649 | 101 | 30 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 531-3 | 79 | 28 | 1519 | 247 | 60 |
| La Flégère(103.50 mi) | 6.99 mi | 524+7 | 79 | 28 | 509 | 72 | 26 |
| Finish(107.87 mi) | 4.37 mi | 526-2 | 79 | 28 | 1142 | 173 | 49 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
486
Females
104
F35-39
39
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
888
Females
154
F35-39
59
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
689
Females
127
F35-39
47
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1110
Females
193
F35-39
66
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
611
Females
107
F35-39
42
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
855
Females
138
F35-39
52
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
545
Females
99
F35-39
39
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
820
Females
126
F35-39
45
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
522
Females
100
F35-39
40
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1141
Females
173
F35-39
57
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
803
Females
131
F35-39
50
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1373
Females
250
F35-39
72
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
522
Females
77
F35-39
33
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
702
Females
117
F35-39
43
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1001
Females
165
F35-39
55
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
606
Females
100
F35-39
36
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
752
Females
106
F35-39
39
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
829
Females
114
F35-39
42
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
942
Females
161
F35-39
43
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
372
Females
57
F35-39
20
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
604
Females
86
F35-39
29
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
554
Females
91
F35-39
31
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
649
Females
101
F35-39
30
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1519
Females
247
F35-39
60
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
509
Females
72
F35-39
26
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1142
Females
173
F35-39
49
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #486 |
| Col de Voza → Saint-Gervais | 1190-119 | #486 → #605 |
| Saint-Gervais → Les Contamines Montjoie | 3913-26 | #605 → #631 |
| Les Contamines Montjoie → La Balme | 9523*-72 | #631 → #703 |
| La Balme → Refuge de la Croix du Bonhomme | 224*+22 | #703 → #681 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 97-2 | #681 → #683 |
| Les Chapieux → Col de la Seigne | 541*+36 | #683 → #647 |
| Col de la Seigne → Lac Combal | 65*-1 | #647 → #648 |
| Lac Combal → Arête du Mont-Favre | 532*+27 | #648 → #621 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 154-11 | #621 → #632 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 93*-6 | #632 → #638 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 4926*-23 | #638 → #661 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 522*+17 | #661 → #644 |
| Refuge Bertone → Refuge Bonatti | 1317*+4 | #644 → #640 |
| Refuge Bonatti → Arnouvaz | 165-11 | #640 → #651 |
| Arnouvaz → Grand Col Ferret | 733*+26 | #651 → #625 |
| Grand Col Ferret → La Fouly | 624*+18 | #625 → #607 |
| La Fouly → Champex-Lac entrée | 3537*+2 | #607 → #605 |
| Champex-Lac entrée → Champex-Lac sortie | 723*+16 | #605 → #589 |
| Champex-Lac sortie → La Giète | 135*+34 | #589 → #555 |
| La Giète → Trient | 29*+7 | #555 → #548 |
| Trient → Les Tseppes | 418*+14 | #548 → #534 |
| Les Tseppes → Vallorcine Entrée | 28*+6 | #534 → #528 |
| Vallorcine Entrée → Vallorcine Sortie | 118*-3 | #528 → #531 |
| Vallorcine Sortie → La Flégère | 310+7 | #531 → #524 |
| La Flégère → Finish | 75-2 | #524 → #526 |
| TOTALS | 472432*-40 | #486 → #526 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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