Toshiyuki Minami
Bib: 2554 M 43 JP
Masters
0:00
0:00
/ mi24:23/mi moving·1:37:20 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M40-44)
#0 / 327
Moving Pace
24:23 /mi
excl. aid stations
Time in Aid
1:37:20
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 3,739 ft
Mile 35 · 5,835 ft
Mile 75 · 4,071 ft
Mile 100 · 4,873 ft
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:47/mi
2:30:40
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
14:18/mi
3:45:25
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:58/mi
5:26:24
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:14/mi
7:20:32
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
34:06/mi
9:24:11
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:17/mi
10:17:04
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:34/mi
13:01:20
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
15:55/mi
13:49:48
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
34:16/mi
15:14:59
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
18:14/mi
16:06:40
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
21:02/mi
17:10:39
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
54:58in aid
18:05:37
Refuge Bertone· 53.82 mi
30:26/mi
19:45:51
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
22:45/mi
21:33:02
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
24:05/mi
22:51:24
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
41:10/mi
24:49:05
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
20:40/mi
26:56:46
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
25:06/mi
30:26:51
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
24:32in aid
30:51:23
La Giète· 86.33 mi
33:56/mi
34:53:35
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
21:11/mi
35:59:52
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
51:21/mi
38:07:44
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:31/mi
39:49:54
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
17:50in aid
40:07:44
La Flégère· 103.50 mi
30:03/mi
43:37:47
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
26:26/mi
45:33:23
↓ 2785 ft11.5% grade
Course Elevation
31,767ft
Total climb
5,654ft
Range
2,641 to 8,295 ft
31,764ft
Total descent
About the height of two Burj Khalifas
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:30:40 | 16:47 | 8.98 mi | 2:30:40 | 16:47 | - | |
Saint-Gervais(14.21 mi) | 3:45:25 | 15:52 | 5.23 mi | 1:14:45 | 14:18 | -2:29 | |
Les Contamines Montjoie(20.16 mi) | 5:26:24 | 16:12 | 5.95 mi | 1:40:59 | 16:58 | +2:40 | |
La Balme(25.53 mi) | 7:20:32 | 17:15 | 5.37 mi | 1:54:08 | 21:14 | +4:16 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:24:11 | 19:21 | 3.63 mi | 2:03:39 | 34:06 | +12:52 | |
Les Chapieux(32.41 mi) | 10:17:04 | 19:02 | 3.25 mi | 52:53 | 16:17 | -17:49 | |
Col de la Seigne(39.10 mi) | 13:01:20 | 19:59 | 6.69 mi | 2:44:16 | 24:34 | +8:17 | |
Lac Combal(42.14 mi) | 13:49:48 | 19:41 | 3.04 mi | 48:28 | 15:55 | -8:39 | |
Arête du Mont-Favre(44.63 mi) | 15:14:59 | 20:30 | 2.49 mi | 1:25:11 | 34:16 | +18:21 | |
Checrouit - Maison Vieille(47.46 mi) | 16:06:40 | 20:22 | 2.83 mi | 51:41 | 18:14 | -16:02 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:10:39 | 20:24 | 3.05 mi | 1:03:59 | 21:02 | +2:48 | |
Courmayeur Sport Center Sortie(50.53 mi) | 18:05:37 | 21:29 | 0.02 mi | 54:58 | – | - | |
Refuge Bertone(53.82 mi) | 19:45:51 | 22:02 | 3.29 mi | 1:40:14 | 30:26 | +9:24 | |
Refuge Bonatti(58.53 mi) | 21:33:02 | 22:05 | 4.71 mi | 1:47:11 | 22:45 | -7:41 | |
Arnouvaz(61.79 mi) | 22:51:24 | 22:12 | 3.26 mi | 1:18:22 | 24:05 | +1:20 | |
Grand Col Ferret(64.64 mi) | 24:49:05 | 23:02 | 2.85 mi | 1:57:41 | 41:10 | +17:05 | |
La Fouly(70.82 mi) | 26:56:46 | 22:50 | 6.18 mi | 2:07:41 | 20:40 | -20:30 | |
Champex-Lac entrée(79.19 mi) | 30:26:51 | 23:04 | 8.37 mi | 3:30:05 | 25:06 | +4:26 | |
Champex-Lac sortie(79.20 mi) | 30:51:23 | 23:23 | 0.01 mi | 24:32 | – | - | |
La Giète(86.33 mi) | 34:53:35 | 24:15 | 7.13 mi | 4:02:12 | 33:56 | +8:50 | |
Trient(89.46 mi) | 35:59:52 | 24:09 | 3.13 mi | 1:06:17 | 21:11 | -12:45 | |
Les Tseppes(91.95 mi) | 38:07:44 | 24:53 | 2.49 mi | 2:07:52 | 51:21 | +30:10 | |
Vallorcine Entrée(96.49 mi) | 39:49:54 | 24:46 | 4.54 mi | 1:42:10 | 22:31 | -28:50 | |
Vallorcine Sortie(96.51 mi) | 40:07:44 | 24:57 | 0.02 mi | 17:50 | – | - | |
La Flégère(103.50 mi) | 43:37:47 | 25:18 | 6.99 mi | 3:30:03 | 30:03 | +7:32 | |
Finish(107.87 mi) | 45:33:23 | 25:20 | 4.37 mi | 1:55:36 | 26:26 | -3:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:18 /mi
Average Pace
25:20 /mi
Slowest Pace
51:21 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
43:56:03
96% of race
Time at Slower Pace
1:37:20
4% of race
Average Pace: 25:20 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2055 | 1697 | 363 | 2055 | 1697 | 363 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2107-52 | 1749-52 | 378-15 | 2153 | 1793 | 399 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 2031+76 | 1695+54 | 368+10 | 1769 | 1477 | 329 |
| La Balme(25.53 mi) | 5.37 mi | 1920+111 | 1602+93 | 347+21 | 1723 | 1434 | 321 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1984-64 | 1651-49 | 363-16 | 2100 | 1746 | 385 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1965+19 | 1636+15 | 360+3 | 1836 | 1537 | 346 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1880+85 | 1564+72 | 351+9 | 1561 | 1301 | 301 |
| Lac Combal(42.14 mi) | 3.04 mi | 1875+5 | 1560+4 | 349+2 | 1886 | 1562 | 352 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1874+1 | 1561-1 | 353-4 | 1798 | 1502 | 348 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1876-2 | 1561 | 355-2 | 1823 | 1525 | 340 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1887-11 | 1574-13 | 354+1 | 1957 | 1635 | 366 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1883+4 | 1565+9 | 351+3 | 1774 | 1467 | 324 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1841+42 | 1538+27 | 350+1 | 1642 | 1379 | 322 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1821+20 | 1524+14 | 349+1 | 1613 | 1344 | 322 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1852-31 | 1542-18 | 355-6 | 1849 | 1531 | 352 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1768+84 | 1477+65 | 344+11 | 1527 | 1290 | 309 |
| La Fouly(70.82 mi) | 6.18 mi | 1750+18 | 1467+10 | 341+3 | 1604 | 1357 | 314 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1676+74 | 1408+59 | 330+11 | 1576 | 1337 | 316 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1600+76 | 1348+60 | 316+14 | 732 | 603 | 130 |
| La Giète(86.33 mi) | 7.13 mi | 1638-38 | 1379-31 | 324-8 | 1586 | 1329 | 309 |
| Trient(89.46 mi) | 3.13 mi | 1602+36 | 1353+26 | 318+6 | 887 | 769 | 194 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1634-32 | 1377-24 | 323-5 | 1584 | 1333 | 312 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1632+2 | 1378-1 | 324-1 | 1092 | 932 | 224 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1638-6 | 1380-2 | 324 | 981 | 810 | 185 |
| La Flégère(103.50 mi) | 6.99 mi | 1635+3 | 1380 | 323+1 | 1431 | 1206 | 283 |
| Finish(107.87 mi) | 4.37 mi | 1650-15 | 1389-9 | 324-1 | 1578 | 1326 | 311 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
3396 ft5471 ft
↑ 3016ft↓ 941ft
2182 ft
Overall
2055
Males
1697
M40-44
363
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
5453 ft2651 ft
↑ 481ft↓ 3283ft
3272 ft
Overall
2153
Males
1793
M40-44
399
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
2653 ft3684 ft
↑ 1585ft↓ 554ft
1031 ft
Overall
1769
Males
1477
M40-44
329
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
3724 ft5433 ft
↑ 1844ft↓ 135ft
1709 ft
Overall
1723
Males
1434
M40-44
321
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
5500 ft8162 ft
↑ 2707ft↓ 45ft
2662 ft
Overall
2100
Males
1746
M40-44
385
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
8108 ft5187 ft
↑ 0ft↓ 2922ft
2922 ft
Overall
1836
Males
1537
M40-44
346
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
5134 ft8125 ft
↑ 3355ft↓ 364ft
3021 ft
Overall
1561
Males
1301
M40-44
301
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
8158 ft6470 ft
↑ 81ft↓ 1768ft
1712 ft
Overall
1886
Males
1562
M40-44
352
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
6461 ft7818 ft
↑ 1421ft↓ 63ft
1395 ft
Overall
1798
Males
1502
M40-44
348
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
7865 ft6611 ft
↑ 97ft↓ 1351ft
1300 ft
Overall
1823
Males
1525
M40-44
340
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
6558 ft3969 ft
↑ 59ft↓ 2648ft
2589 ft
Overall
1957
Males
1635
M40-44
366
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1774
Males
1467
M40-44
324
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
3937 ft6280 ft
↑ 2460ft↓ 116ft
2397 ft
Overall
1642
Males
1379
M40-44
322
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
6330 ft6424 ft
↑ 964ft↓ 871ft
307 ft
Overall
1613
Males
1344
M40-44
322
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
6461 ft6071 ft
↑ 595ft↓ 985ft
677 ft
Overall
1849
Males
1531
M40-44
352
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
6027 ft8179 ft
↑ 2361ft↓ 209ft
2360 ft
Overall
1527
Males
1290
M40-44
309
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
8228 ft5259 ft
↑ 265ft↓ 3234ft
2969 ft
Overall
1604
Males
1357
M40-44
314
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
5259 ft4649 ft
↑ 1461ft↓ 2071ft
1790 ft
Overall
1576
Males
1337
M40-44
316
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
732
Males
603
M40-44
130
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
4691 ft6463 ft
↑ 2747ft↓ 975ft
2180 ft
Overall
1586
Males
1329
M40-44
309
La Giète→Trient
86.3 - 89.5 mi
6374 ft4365 ft
↑ 158ft↓ 2167ft
2009 ft
Overall
887
Males
769
M40-44
194
Trient→Les Tseppes
89.5 - 92.0 mi
4319 ft6107 ft
↑ 1904ft↓ 117ft
1838 ft
Overall
1584
Males
1333
M40-44
312
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
6201 ft4111 ft
↑ 600ft↓ 2690ft
2594 ft
Overall
1092
Males
932
M40-44
224
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
981
Males
810
M40-44
185
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
4121 ft5980 ft
↑ 2922ft↓ 1064ft
1859 ft
Overall
1431
Males
1206
M40-44
283
La Flégère→Finish
103.5 - 107.9 mi
6039 ft3396 ft
↑ 142ft↓ 2785ft
2747 ft
Overall
1578
Males
1326
M40-44
311
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2055 |
| Col de Voza → Saint-Gervais | 8129-52 | #2055 → #2107 |
| Saint-Gervais → Les Contamines Montjoie | 1187*+76 | #2107 → #2031 |
| Les Contamines Montjoie → La Balme | 32143*+111 | #2031 → #1920 |
| La Balme → Refuge de la Croix du Bonhomme | 7612*-64 | #1920 → #1984 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1231+19 | #1984 → #1965 |
| Les Chapieux → Col de la Seigne | 1095*+85 | #1965 → #1880 |
| Col de la Seigne → Lac Combal | 914*+5 | #1880 → #1875 |
| Lac Combal → Arête du Mont-Favre | 2627*+1 | #1875 → #1874 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 108-2 | #1874 → #1876 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 2312*-11 | #1876 → #1887 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 5862*+4 | #1887 → #1883 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 749*+42 | #1883 → #1841 |
| Refuge Bertone → Refuge Bonatti | 1535*+20 | #1841 → #1821 |
| Refuge Bonatti → Arnouvaz | 387*-31 | #1821 → #1852 |
| Arnouvaz → Grand Col Ferret | 1195*+84 | #1852 → #1768 |
| Grand Col Ferret → La Fouly | 927*+18 | #1768 → #1750 |
| La Fouly → Champex-Lac entrée | 882*+74 | #1750 → #1676 |
| Champex-Lac entrée → Champex-Lac sortie | 278*+76 | #1676 → #1600 |
| Champex-Lac sortie → La Giète | 7032*-38 | #1600 → #1638 |
| La Giète → Trient | 137*+36 | #1638 → #1602 |
| Trient → Les Tseppes | 5119*-32 | #1602 → #1634 |
| Les Tseppes → Vallorcine Entrée | 1416*+2 | #1634 → #1632 |
| Vallorcine Entrée → Vallorcine Sortie | 148*-6 | #1632 → #1638 |
| Vallorcine Sortie → La Flégère | 1417*+3 | #1638 → #1635 |
| La Flégère → Finish | 227*-15 | #1635 → #1650 |
| TOTALS | 6241029*+405 | #2055 → #1650 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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