Ka Ming Mak
Bib: 2395 M 49 HK
Masters
0:00
0:00
/ mi22:32/mi moving·3:07:51 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
22:32 /mi
excl. aid stations
Time in Aid
3:07:51
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:14/mi
2:25:47
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:01/mi
3:33:49
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:27/mi
5:17:38
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:37/mi
6:57:43
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
31:08/mi
8:50:34
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:32/mi
9:44:15
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
26:18/mi
12:40:06
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
13:55/mi
13:22:29
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
35:33/mi
14:50:51
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
16:43/mi
15:38:13
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
22:51/mi
16:47:44
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
1:15:54in aid
18:03:38
Refuge Bertone· 53.82 mi
25:23/mi
19:27:13
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
21:46/mi
21:09:46
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
19:23/mi
22:12:49
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
35:02/mi
23:52:56
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
19:10/mi
25:51:25
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
29:17/mi
29:56:28
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:10:57in aid
31:07:25
La Giète· 86.33 mi
26:16/mi
34:14:50
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
16:46/mi
35:07:18
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
45:16/mi
37:00:03
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:42/mi
38:29:29
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
41:00in aid
39:10:29
La Flégère· 103.50 mi
26:28/mi
42:15:29
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
20:28/mi
43:44:58
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:25:47 | 16:14 | 8.98 mi | 2:25:47 | 16:14 | - | |
Saint-Gervais(14.21 mi) | 3:33:49 | 15:03 | 5.23 mi | 1:08:02 | 13:01 | -3:13 | |
Les Contamines Montjoie(20.16 mi) | 5:17:38 | 15:45 | 5.95 mi | 1:43:49 | 17:27 | +4:26 | |
La Balme(25.53 mi) | 6:57:43 | 16:22 | 5.37 mi | 1:40:05 | 18:37 | +1:10 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:50:34 | 18:12 | 3.63 mi | 1:52:51 | 31:08 | +12:31 | |
Les Chapieux(32.41 mi) | 9:44:15 | 18:02 | 3.25 mi | 53:41 | 16:32 | -14:36 | |
Col de la Seigne(39.10 mi) | 12:40:06 | 19:27 | 6.69 mi | 2:55:51 | 26:18 | +9:46 | |
Lac Combal(42.14 mi) | 13:22:29 | 19:03 | 3.04 mi | 42:23 | 13:55 | -12:23 | |
Arête du Mont-Favre(44.63 mi) | 14:50:51 | 19:58 | 2.49 mi | 1:28:22 | 35:33 | +21:38 | |
Checrouit - Maison Vieille(47.46 mi) | 15:38:13 | 19:46 | 2.83 mi | 47:22 | 16:43 | -18:50 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:47:44 | 19:57 | 3.05 mi | 1:09:31 | 22:51 | +6:08 | |
Courmayeur Sport Center Sortie(50.53 mi) | 18:03:38 | 21:27 | 0.02 mi | 1:15:54 | – | - | |
Refuge Bertone(53.82 mi) | 19:27:13 | 21:41 | 3.29 mi | 1:23:35 | 25:23 | +2:32 | |
Refuge Bonatti(58.53 mi) | 21:09:46 | 21:42 | 4.71 mi | 1:42:33 | 21:46 | -3:37 | |
Arnouvaz(61.79 mi) | 22:12:49 | 21:34 | 3.26 mi | 1:03:03 | 19:23 | -2:23 | |
Grand Col Ferret(64.64 mi) | 23:52:56 | 22:10 | 2.85 mi | 1:40:07 | 35:02 | +15:39 | |
La Fouly(70.82 mi) | 25:51:25 | 21:54 | 6.18 mi | 1:58:29 | 19:10 | -15:52 | |
Champex-Lac entrée(79.19 mi) | 29:56:28 | 22:41 | 8.37 mi | 4:05:03 | 29:17 | +10:07 | |
Champex-Lac sortie(79.20 mi) | 31:07:25 | 23:35 | 0.01 mi | 1:10:57 | – | - | |
La Giète(86.33 mi) | 34:14:50 | 23:48 | 7.13 mi | 3:07:25 | 26:16 | -3:01 | |
Trient(89.46 mi) | 35:07:18 | 23:33 | 3.13 mi | 52:28 | 16:46 | -9:30 | |
Les Tseppes(91.95 mi) | 37:00:03 | 24:09 | 2.49 mi | 1:52:45 | 45:16 | +28:30 | |
Vallorcine Entrée(96.49 mi) | 38:29:29 | 23:56 | 4.54 mi | 1:29:26 | 19:42 | -25:34 | |
Vallorcine Sortie(96.51 mi) | 39:10:29 | 24:21 | 0.02 mi | 41:00 | – | - | |
La Flégère(103.50 mi) | 42:15:29 | 24:30 | 6.99 mi | 3:05:00 | 26:28 | +6:46 | |
Finish(107.87 mi) | 43:44:58 | 24:20 | 4.37 mi | 1:29:29 | 20:28 | -6:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:01 /mi
Average Pace
24:20 /mi
Slowest Pace
45:16 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
40:37:07
93% of race
Time at Slower Pace
3:07:51
7% of race
Average Pace: 24:20 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1833 | 1512 | 262 | 1833 | 1512 | 262 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1770+63 | 1468+44 | 249+13 | 1668 | 1391 | 244 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1824-54 | 1514-46 | 274-25 | 1952 | 1627 | 297 |
| La Balme(25.53 mi) | 5.37 mi | 1571+253 | 1304+210 | 228+46 | 1124 | 930 | 154 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1602-31 | 1327-23 | 235-7 | 1690 | 1409 | 256 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1647-45 | 1369-42 | 250-15 | 1885 | 1578 | 289 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1704-57 | 1412-43 | 261-11 | 1905 | 1585 | 298 |
| Lac Combal(42.14 mi) | 3.04 mi | 1685+19 | 1394+18 | 256+5 | 1400 | 1179 | 207 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1701-16 | 1408-14 | 264-8 | 1917 | 1588 | 298 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1706-5 | 1416-8 | 270-6 | 1555 | 1303 | 236 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1749-43 | 1455-39 | 275-5 | 2087 | 1737 | 327 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1880-131 | 1563-108 | 303-28 | 2030 | 1686 | 323 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1756+124 | 1469+94 | 281+22 | 933 | 791 | 127 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1701+55 | 1421+48 | 270+11 | 1443 | 1206 | 216 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1664+37 | 1390+31 | 263+7 | 1163 | 974 | 155 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1552+112 | 1301+89 | 246+17 | 895 | 757 | 120 |
| La Fouly(70.82 mi) | 6.18 mi | 1537+15 | 1291+10 | 242+4 | 1380 | 1174 | 212 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1604-67 | 1351-60 | 254-12 | 1776 | 1483 | 282 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1637-33 | 1378-27 | 259-5 | 1606 | 1346 | 257 |
| La Giète(86.33 mi) | 7.13 mi | 1541+96 | 1302+76 | 249+10 | 1051 | 900 | 156 |
| Trient(89.46 mi) | 3.13 mi | 1469+72 | 1244+58 | 238+11 | 501 | 423 | 52 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1447+22 | 1228+16 | 234+4 | 1335 | 1123 | 215 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1411+36 | 1199+29 | 228+6 | 617 | 523 | 86 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1458-47 | 1234-35 | 236-8 | 1577 | 1322 | 256 |
| La Flégère(103.50 mi) | 6.99 mi | 1405+53 | 1191+43 | 230+6 | 872 | 751 | 126 |
| Finish(107.87 mi) | 4.37 mi | 1400+5 | 1187+4 | 229+1 | 1194 | 1013 | 197 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1833
Males
1512
M45-49
262
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1668
Males
1391
M45-49
244
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1952
Males
1627
M45-49
297
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1124
Males
930
M45-49
154
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1690
Males
1409
M45-49
256
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1885
Males
1578
M45-49
289
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1905
Males
1585
M45-49
298
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1400
Males
1179
M45-49
207
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1917
Males
1588
M45-49
298
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1555
Males
1303
M45-49
236
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
2087
Males
1737
M45-49
327
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
2030
Males
1686
M45-49
323
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
933
Males
791
M45-49
127
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1443
Males
1206
M45-49
216
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1163
Males
974
M45-49
155
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
895
Males
757
M45-49
120
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1380
Males
1174
M45-49
212
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1776
Males
1483
M45-49
282
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1606
Males
1346
M45-49
257
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1051
Males
900
M45-49
156
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
501
Males
423
M45-49
52
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1335
Males
1123
M45-49
215
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
617
Males
523
M45-49
86
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1577
Males
1322
M45-49
256
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
872
Males
751
M45-49
126
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1194
Males
1013
M45-49
197
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1833 |
| Col de Voza → Saint-Gervais | 1881+63 | #1833 → #1770 |
| Saint-Gervais → Les Contamines Montjoie | 8329*-54 | #1770 → #1824 |
| Les Contamines Montjoie → La Balme | 6259*+253 | #1824 → #1571 |
| La Balme → Refuge de la Croix du Bonhomme | 4413*-31 | #1571 → #1602 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 527-45 | #1602 → #1647 |
| Les Chapieux → Col de la Seigne | 7821*-57 | #1647 → #1704 |
| Col de la Seigne → Lac Combal | 1029*+19 | #1704 → #1685 |
| Lac Combal → Arête du Mont-Favre | 4428*-16 | #1685 → #1701 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 1813-5 | #1701 → #1706 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 529*-43 | #1706 → #1749 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 17443*-131 | #1749 → #1880 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1125*+124 | #1880 → #1756 |
| Refuge Bertone → Refuge Bonatti | 661*+55 | #1756 → #1701 |
| Refuge Bonatti → Arnouvaz | 037*+37 | #1701 → #1664 |
| Arnouvaz → Grand Col Ferret | 0112*+112 | #1664 → #1552 |
| Grand Col Ferret → La Fouly | 924*+15 | #1552 → #1537 |
| La Fouly → Champex-Lac entrée | 12558*-67 | #1537 → #1604 |
| Champex-Lac entrée → Champex-Lac sortie | 5926*-33 | #1604 → #1637 |
| Champex-Lac sortie → La Giète | 197*+96 | #1637 → #1541 |
| La Giète → Trient | 072*+72 | #1541 → #1469 |
| Trient → Les Tseppes | 1739*+22 | #1469 → #1447 |
| Les Tseppes → Vallorcine Entrée | 440*+36 | #1447 → #1411 |
| Vallorcine Entrée → Vallorcine Sortie | 5710*-47 | #1411 → #1458 |
| Vallorcine Sortie → La Flégère | 457+53 | #1458 → #1405 |
| La Flégère → Finish | 1217+5 | #1405 → #1400 |
| TOTALS | 8741307*+433 | #1833 → #1400 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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