Jose Angel Cifre Sospedra
Bib: 2314 M 48 ES
Masters
0:00
0:00
/ mi23:13/mi moving·1:49:11 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
23:13 /mi
excl. aid stations
Time in Aid
1:49:11
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:16/mi
2:17:03
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:39/mi
3:23:10
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:51/mi
5:03:24
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:01/mi
6:45:38
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
31:31/mi
8:39:55
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:46/mi
9:27:54
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:47/mi
12:13:42
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
14:38/mi
12:58:17
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
32:09/mi
14:18:12
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:37/mi
15:08:08
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
18:24/mi
16:04:06
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
38:07in aid
16:42:13
Refuge Bertone· 53.82 mi
30:37/mi
18:23:03
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
23:26/mi
20:13:25
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
24:13/mi
21:32:14
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
39:54/mi
23:26:17
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
21:31/mi
25:39:16
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
26:07/mi
29:17:48
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
51:39in aid
30:09:27
La Giète· 86.33 mi
27:48/mi
33:27:51
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
25:31/mi
34:47:41
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
40:06/mi
36:27:32
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
24:08/mi
38:17:05
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
19:25in aid
38:36:30
La Flégère· 103.50 mi
29:44/mi
42:04:24
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
21:35/mi
43:38:46
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:17:03 | 15:16 | 8.98 mi | 2:17:03 | 15:16 | - | |
Saint-Gervais(14.21 mi) | 3:23:10 | 14:18 | 5.23 mi | 1:06:07 | 12:39 | -2:37 | |
Les Contamines Montjoie(20.16 mi) | 5:03:24 | 15:03 | 5.95 mi | 1:40:14 | 16:51 | +4:12 | |
La Balme(25.53 mi) | 6:45:38 | 15:53 | 5.37 mi | 1:42:14 | 19:01 | +2:10 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:39:55 | 17:50 | 3.63 mi | 1:54:17 | 31:31 | +12:30 | |
Les Chapieux(32.41 mi) | 9:27:54 | 17:31 | 3.25 mi | 47:59 | 14:46 | -16:45 | |
Col de la Seigne(39.10 mi) | 12:13:42 | 18:46 | 6.69 mi | 2:45:48 | 24:47 | +10:01 | |
Lac Combal(42.14 mi) | 12:58:17 | 18:28 | 3.04 mi | 44:35 | 14:38 | -10:09 | |
Arête du Mont-Favre(44.63 mi) | 14:18:12 | 19:14 | 2.49 mi | 1:19:55 | 32:09 | +17:31 | |
Checrouit - Maison Vieille(47.46 mi) | 15:08:08 | 19:08 | 2.83 mi | 49:56 | 17:37 | -14:32 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:04:06 | 19:05 | 3.05 mi | 55:58 | 18:24 | +0:47 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:42:13 | 19:50 | 0.02 mi | 38:07 | – | - | |
Refuge Bertone(53.82 mi) | 18:23:03 | 20:30 | 3.29 mi | 1:40:50 | 30:37 | +12:13 | |
Refuge Bonatti(58.53 mi) | 20:13:25 | 20:44 | 4.71 mi | 1:50:22 | 23:26 | -7:11 | |
Arnouvaz(61.79 mi) | 21:32:14 | 20:55 | 3.26 mi | 1:18:49 | 24:13 | +0:47 | |
Grand Col Ferret(64.64 mi) | 23:26:17 | 21:45 | 2.85 mi | 1:54:03 | 39:54 | +15:41 | |
La Fouly(70.82 mi) | 25:39:16 | 21:44 | 6.18 mi | 2:12:59 | 21:31 | -18:23 | |
Champex-Lac entrée(79.19 mi) | 29:17:48 | 22:12 | 8.37 mi | 3:38:32 | 26:07 | +4:36 | |
Champex-Lac sortie(79.20 mi) | 30:09:27 | 22:51 | 0.01 mi | 51:39 | – | - | |
La Giète(86.33 mi) | 33:27:51 | 23:15 | 7.13 mi | 3:18:24 | 27:48 | +1:41 | |
Trient(89.46 mi) | 34:47:41 | 23:20 | 3.13 mi | 1:19:50 | 25:31 | -2:17 | |
Les Tseppes(91.95 mi) | 36:27:32 | 23:47 | 2.49 mi | 1:39:51 | 40:06 | +14:35 | |
Vallorcine Entrée(96.49 mi) | 38:17:05 | 23:48 | 4.54 mi | 1:49:33 | 24:08 | -15:58 | |
Vallorcine Sortie(96.51 mi) | 38:36:30 | 24:00 | 0.02 mi | 19:25 | – | - | |
La Flégère(103.50 mi) | 42:04:24 | 24:23 | 6.99 mi | 3:27:54 | 29:44 | +5:36 | |
Finish(107.87 mi) | 43:38:46 | 24:17 | 4.37 mi | 1:34:22 | 21:35 | -8:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
24:17 /mi
Slowest Pace
40:06 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
42:47:07
98% of race
Time at Slower Pace
51:39
2% of race
Average Pace: 24:17 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1495 | 1231 | 200 | 1495 | 1231 | 200 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1504-9 | 1236-5 | 202-2 | 1504 | 1251 | 210 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1538-34 | 1271-35 | 211-9 | 1724 | 1439 | 264 |
| La Balme(25.53 mi) | 5.37 mi | 1412+126 | 1171+100 | 198+13 | 1211 | 999 | 174 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1518-106 | 1256-85 | 225-27 | 1754 | 1460 | 267 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1515+3 | 1256 | 223+2 | 1467 | 1237 | 218 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1512+3 | 1252+4 | 218+5 | 1619 | 1350 | 237 |
| Lac Combal(42.14 mi) | 3.04 mi | 1503+9 | 1246+6 | 219-1 | 1602 | 1338 | 243 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1486+17 | 1236+10 | 218+1 | 1584 | 1321 | 249 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1505-19 | 1249-13 | 226-8 | 1715 | 1441 | 271 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1503+2 | 1250-1 | 222+4 | 1590 | 1333 | 257 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1416+87 | 1184+66 | 215+7 | 1289 | 1057 | 181 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1426-10 | 1193-9 | 217-2 | 1659 | 1389 | 261 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1464-38 | 1223-30 | 224-7 | 1706 | 1416 | 264 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1487-23 | 1241-18 | 227-3 | 1859 | 1540 | 287 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1471+16 | 1231+10 | 231-4 | 1410 | 1189 | 215 |
| La Fouly(70.82 mi) | 6.18 mi | 1502-31 | 1264-33 | 238-7 | 1692 | 1426 | 273 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1492+10 | 1258+6 | 233+5 | 1662 | 1399 | 263 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1497-5 | 1268-10 | 242-9 | 1386 | 1156 | 210 |
| La Giète(86.33 mi) | 7.13 mi | 1433+64 | 1213+55 | 229+13 | 1229 | 1042 | 188 |
| Trient(89.46 mi) | 3.13 mi | 1420+13 | 1204+9 | 230-1 | 1423 | 1205 | 232 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1372+48 | 1164+40 | 219+11 | 980 | 835 | 140 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1373-1 | 1166-2 | 221-2 | 1351 | 1143 | 215 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1360+13 | 1155+11 | 220+1 | 1071 | 882 | 175 |
| La Flégère(103.50 mi) | 6.99 mi | 1381-21 | 1170-15 | 221-1 | 1385 | 1168 | 220 |
| Finish(107.87 mi) | 4.37 mi | 1384-3 | 1172-2 | 226-5 | 1283 | 1090 | 212 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1495
Males
1231
M45-49
200
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1504
Males
1251
M45-49
210
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1724
Males
1439
M45-49
264
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1211
Males
999
M45-49
174
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1754
Males
1460
M45-49
267
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1467
Males
1237
M45-49
218
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1619
Males
1350
M45-49
237
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1602
Males
1338
M45-49
243
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1584
Males
1321
M45-49
249
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1715
Males
1441
M45-49
271
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1590
Males
1333
M45-49
257
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1289
Males
1057
M45-49
181
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1659
Males
1389
M45-49
261
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1706
Males
1416
M45-49
264
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1859
Males
1540
M45-49
287
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1410
Males
1189
M45-49
215
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1692
Males
1426
M45-49
273
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1662
Males
1399
M45-49
263
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1386
Males
1156
M45-49
210
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1229
Males
1042
M45-49
188
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1423
Males
1205
M45-49
232
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
980
Males
835
M45-49
140
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1351
Males
1143
M45-49
215
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1071
Males
882
M45-49
175
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1385
Males
1168
M45-49
220
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1283
Males
1090
M45-49
212
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1495 |
| Col de Voza → Saint-Gervais | 4334-9 | #1495 → #1504 |
| Saint-Gervais → Les Contamines Montjoie | 6834*-34 | #1504 → #1538 |
| Les Contamines Montjoie → La Balme | 19145*+126 | #1538 → #1412 |
| La Balme → Refuge de la Croix du Bonhomme | 1115*-106 | #1412 → #1518 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1013+3 | #1518 → #1515 |
| Les Chapieux → Col de la Seigne | 4548*+3 | #1515 → #1512 |
| Col de la Seigne → Lac Combal | 1322*+9 | #1512 → #1503 |
| Lac Combal → Arête du Mont-Favre | 2037*+17 | #1503 → #1486 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 245-19 | #1486 → #1505 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1820*+2 | #1505 → #1503 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 24111*+87 | #1503 → #1416 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 3626*-10 | #1416 → #1426 |
| Refuge Bertone → Refuge Bonatti | 4911*-38 | #1426 → #1464 |
| Refuge Bonatti → Arnouvaz | 307*-23 | #1464 → #1487 |
| Arnouvaz → Grand Col Ferret | 3046*+16 | #1487 → #1471 |
| Grand Col Ferret → La Fouly | 4514*-31 | #1471 → #1502 |
| La Fouly → Champex-Lac entrée | 5363*+10 | #1502 → #1492 |
| Champex-Lac entrée → Champex-Lac sortie | 4944*-5 | #1492 → #1497 |
| Champex-Lac sortie → La Giète | 1276*+64 | #1497 → #1433 |
| La Giète → Trient | 720*+13 | #1433 → #1420 |
| Trient → Les Tseppes | 452*+48 | #1420 → #1372 |
| Les Tseppes → Vallorcine Entrée | 1514*-1 | #1372 → #1373 |
| Vallorcine Entrée → Vallorcine Sortie | 922*+13 | #1373 → #1360 |
| Vallorcine Sortie → La Flégère | 298-21 | #1360 → #1381 |
| La Flégère → Finish | 118-3 | #1381 → #1384 |
| TOTALS | 774885*+111 | #1495 → #1384 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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