Sarah Lemmon-Warde
Bib: 2310 F 23 AU
0:00
0:00
/ mi23:12/mi moving·1:39:41 in aid
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Division (F20-34)
#0 / 56
Moving Pace
23:12 /mi
excl. aid stations
Time in Aid
1:39:41
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
17:27/mi
2:36:41
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:51/mi
3:49:06
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:46/mi
5:34:48
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
20:24/mi
7:24:28
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
32:44/mi
9:23:09
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:29/mi
10:16:40
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:10/mi
12:58:15
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
15:41/mi
13:46:00
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
31:25/mi
15:04:06
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
18:37/mi
15:56:52
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
18:39/mi
16:53:36
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
40:48in aid
17:34:24
Refuge Bertone· 53.82 mi
29:40/mi
19:12:06
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
24:57/mi
21:09:36
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:32/mi
22:16:25
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
38:13/mi
24:05:38
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
22:05/mi
26:22:07
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
25:05/mi
29:52:04
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
40:22in aid
30:32:26
La Giète· 86.33 mi
27:24/mi
33:48:00
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:08/mi
35:03:28
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
43:39/mi
36:52:10
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
19:50/mi
38:22:10
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
18:31in aid
38:40:41
La Flégère· 103.50 mi
27:28/mi
41:52:41
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
21:49/mi
43:28:02
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:36:41 | 17:27 | 8.98 mi | 2:36:41 | 17:27 | - | |
Saint-Gervais(14.21 mi) | 3:49:06 | 16:08 | 5.23 mi | 1:12:25 | 13:51 | -3:36 | |
Les Contamines Montjoie(20.16 mi) | 5:34:48 | 16:37 | 5.95 mi | 1:45:42 | 17:46 | +3:55 | |
La Balme(25.53 mi) | 7:24:28 | 17:24 | 5.37 mi | 1:49:40 | 20:24 | +2:38 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:23:09 | 19:19 | 3.63 mi | 1:58:41 | 32:44 | +12:20 | |
Les Chapieux(32.41 mi) | 10:16:40 | 19:02 | 3.25 mi | 53:31 | 16:29 | -16:15 | |
Col de la Seigne(39.10 mi) | 12:58:15 | 19:54 | 6.69 mi | 2:41:35 | 24:10 | +7:41 | |
Lac Combal(42.14 mi) | 13:46:00 | 19:36 | 3.04 mi | 47:45 | 15:41 | -8:29 | |
Arête du Mont-Favre(44.63 mi) | 15:04:06 | 20:16 | 2.49 mi | 1:18:06 | 31:25 | +15:44 | |
Checrouit - Maison Vieille(47.46 mi) | 15:56:52 | 20:10 | 2.83 mi | 52:46 | 18:37 | -12:48 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:53:36 | 20:04 | 3.05 mi | 56:44 | 18:39 | +0:02 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:34:24 | 20:52 | 0.02 mi | 40:48 | – | - | |
Refuge Bertone(53.82 mi) | 19:12:06 | 21:24 | 3.29 mi | 1:37:42 | 29:40 | +11:01 | |
Refuge Bonatti(58.53 mi) | 21:09:36 | 21:41 | 4.71 mi | 1:57:30 | 24:57 | -4:43 | |
Arnouvaz(61.79 mi) | 22:16:25 | 21:38 | 3.26 mi | 1:06:49 | 20:32 | -4:25 | |
Grand Col Ferret(64.64 mi) | 24:05:38 | 22:22 | 2.85 mi | 1:49:13 | 38:13 | +17:41 | |
La Fouly(70.82 mi) | 26:22:07 | 22:20 | 6.18 mi | 2:16:29 | 22:05 | -16:08 | |
Champex-Lac entrée(79.19 mi) | 29:52:04 | 22:38 | 8.37 mi | 3:29:57 | 25:05 | +3:00 | |
Champex-Lac sortie(79.20 mi) | 30:32:26 | 23:08 | 0.01 mi | 40:22 | – | - | |
La Giète(86.33 mi) | 33:48:00 | 23:29 | 7.13 mi | 3:15:34 | 27:24 | +2:19 | |
Trient(89.46 mi) | 35:03:28 | 23:31 | 3.13 mi | 1:15:28 | 24:08 | -3:16 | |
Les Tseppes(91.95 mi) | 36:52:10 | 24:03 | 2.49 mi | 1:48:42 | 43:39 | +19:31 | |
Vallorcine Entrée(96.49 mi) | 38:22:10 | 23:52 | 4.54 mi | 1:30:00 | 19:50 | -23:49 | |
Vallorcine Sortie(96.51 mi) | 38:40:41 | 24:03 | 0.02 mi | 18:31 | – | - | |
La Flégère(103.50 mi) | 41:52:41 | 24:17 | 6.99 mi | 3:12:00 | 27:28 | +7:38 | |
Finish(107.87 mi) | 43:28:02 | 24:11 | 4.37 mi | 1:35:21 | 21:49 | -5:39 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:51 /mi
Average Pace
24:11 /mi
Slowest Pace
43:39 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
42:06:52
97% of race
Time at Slower Pace
1:21:10
3% of race
Average Pace: 24:11 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-34 | Seg. Overall | Seg. Females | Seg. F20-34 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2253 | 394 | 72 | 2253 | 394 | 72 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2207+46 | 383+11 | 69+3 | 2022 | 331 | 63 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 2178+29 | 372+11 | 67+2 | 2051 | 346 | 67 |
| La Balme(25.53 mi) | 5.37 mi | 1981+197 | 330+42 | 63+4 | 1538 | 258 | 54 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1962+19 | 331-1 | 64-1 | 1944 | 326 | 64 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1959+3 | 328+3 | 64 | 1870 | 306 | 62 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1863+96 | 313+15 | 62+2 | 1489 | 246 | 54 |
| Lac Combal(42.14 mi) | 3.04 mi | 1854+9 | 313 | 62 | 1842 | 313 | 62 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1803+51 | 303+10 | 61+1 | 1490 | 242 | 55 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1803 | 304-1 | 60+1 | 1869 | 310 | 62 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1792+11 | 299+5 | 60 | 1634 | 267 | 58 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1709+83 | 288+11 | 59+1 | 1362 | 248 | 52 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1670+39 | 276+12 | 57+2 | 1561 | 247 | 56 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1698-28 | 280-4 | 57 | 1859 | 316 | 63 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1689+9 | 276+4 | 57 | 1418 | 247 | 52 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1610+79 | 264+12 | 55+2 | 1247 | 200 | 46 |
| La Fouly(70.82 mi) | 6.18 mi | 1649-39 | 264 | 54+1 | 1745 | 277 | 56 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1592+57 | 251+13 | 54 | 1575 | 239 | 53 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1569+23 | 247+4 | 52+2 | 1148 | 205 | 41 |
| La Giète(86.33 mi) | 7.13 mi | 1477+92 | 228+19 | 51+1 | 1184 | 178 | 45 |
| Trient(89.46 mi) | 3.13 mi | 1456+21 | 224+4 | 50+1 | 1259 | 185 | 46 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1427+29 | 215+9 | 48+2 | 1226 | 190 | 47 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1391+36 | 211+4 | 48 | 633 | 99 | 33 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1378+13 | 209+2 | 48 | 1025 | 177 | 33 |
| La Flégère(103.50 mi) | 6.99 mi | 1354+24 | 206+3 | 48 | 1020 | 144 | 39 |
| Finish(107.87 mi) | 4.37 mi | 1362-8 | 208-2 | 48 | 1303 | 202 | 48 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2253
Females
394
F20-34
3
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
2022
Females
331
F20-34
3
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
2051
Females
346
F20-34
3
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1538
Females
258
F20-34
2
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1944
Females
326
F20-34
3
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1870
Females
306
F20-34
3
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1489
Females
246
F20-34
2
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1842
Females
313
F20-34
3
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1490
Females
242
F20-34
2
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1869
Females
310
F20-34
2
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1634
Females
267
F20-34
3
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1362
Females
248
F20-34
3
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1561
Females
247
F20-34
2
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1859
Females
316
F20-34
2
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1418
Females
247
F20-34
3
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1247
Females
200
F20-34
2
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1745
Females
277
F20-34
3
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1575
Females
239
F20-34
3
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1148
Females
205
F20-34
1
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1184
Females
178
F20-34
2
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1259
Females
185
F20-34
3
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1226
Females
190
F20-34
2
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
633
Females
99
F20-34
1
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1025
Females
177
F20-34
1
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1020
Females
144
F20-34
1
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1303
Females
202
F20-34
3
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2253 |
| Col de Voza → Saint-Gervais | 1561+46 | #2253 → #2207 |
| Saint-Gervais → Les Contamines Montjoie | 2150*+29 | #2207 → #2178 |
| Les Contamines Montjoie → La Balme | 5202*+197 | #2178 → #1981 |
| La Balme → Refuge de la Croix du Bonhomme | 2241*+19 | #1981 → #1962 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1922+3 | #1962 → #1959 |
| Les Chapieux → Col de la Seigne | 8104*+96 | #1959 → #1863 |
| Col de la Seigne → Lac Combal | 615*+9 | #1863 → #1854 |
| Lac Combal → Arête du Mont-Favre | 455*+51 | #1854 → #1803 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 13130 | #1803 → #1803 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1122*+11 | #1803 → #1792 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 25108*+83 | #1792 → #1709 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 847*+39 | #1709 → #1670 |
| Refuge Bertone → Refuge Bonatti | 4315*-28 | #1670 → #1698 |
| Refuge Bonatti → Arnouvaz | 1019*+9 | #1698 → #1689 |
| Arnouvaz → Grand Col Ferret | 786*+79 | #1689 → #1610 |
| Grand Col Ferret → La Fouly | 5415*-39 | #1610 → #1649 |
| La Fouly → Champex-Lac entrée | 2885*+57 | #1649 → #1592 |
| Champex-Lac entrée → Champex-Lac sortie | 2750*+23 | #1592 → #1569 |
| Champex-Lac sortie → La Giète | 496*+92 | #1569 → #1477 |
| La Giète → Trient | 627*+21 | #1477 → #1456 |
| Trient → Les Tseppes | 1039*+29 | #1456 → #1427 |
| Les Tseppes → Vallorcine Entrée | 339*+36 | #1427 → #1391 |
| Vallorcine Entrée → Vallorcine Sortie | 922*+13 | #1391 → #1378 |
| Vallorcine Sortie → La Flégère | 327+24 | #1378 → #1354 |
| La Flégère → Finish | 168-8 | #1354 → #1362 |
| TOTALS | 3771268*+891 | #2253 → #1362 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Passing Circle
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Position Flow
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Race Lanes
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