Boon Kok Wong
Bib: 2298 M 52 SG
Masters
0:00
0:00
/ mi24:24/mi moving·1:31:01 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M50-54)
#0 / 171
Moving Pace
24:24 /mi
excl. aid stations
Time in Aid
1:31:01
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:43/mi
2:12:09
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:25/mi
3:22:17
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:10/mi
5:04:29
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
20:56/mi
6:57:01
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
34:03/mi
9:00:29
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
20:49/mi
10:08:06
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
26:45/mi
13:07:02
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
16:21/mi
13:56:49
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
30:30/mi
15:12:38
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
19:40/mi
16:08:23
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
20:46/mi
17:11:34
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
47:35in aid
17:59:09
Refuge Bertone· 53.82 mi
32:07/mi
19:44:53
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
27:22/mi
21:53:49
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
22:35/mi
23:07:18
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
38:30/mi
24:57:22
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
22:05/mi
27:13:49
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
26:21/mi
30:54:24
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
33:26in aid
31:27:50
La Giète· 86.33 mi
33:49/mi
35:29:12
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:56/mi
36:47:10
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
39:05/mi
38:24:29
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:52/mi
40:12:47
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
10:00in aid
40:22:47
La Flégère· 103.50 mi
27:42/mi
43:36:26
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
25:36/mi
45:28:22
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:12:09 | 14:43 | 8.98 mi | 2:12:09 | 14:43 | - | |
Saint-Gervais(14.21 mi) | 3:22:17 | 14:14 | 5.23 mi | 1:10:08 | 13:25 | -1:18 | |
Les Contamines Montjoie(20.16 mi) | 5:04:29 | 15:06 | 5.95 mi | 1:42:12 | 17:10 | +3:45 | |
La Balme(25.53 mi) | 6:57:01 | 16:20 | 5.37 mi | 1:52:32 | 20:56 | +3:46 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:00:29 | 18:32 | 3.63 mi | 2:03:28 | 34:03 | +13:07 | |
Les Chapieux(32.41 mi) | 10:08:06 | 18:46 | 3.25 mi | 1:07:37 | 20:49 | -13:14 | |
Col de la Seigne(39.10 mi) | 13:07:02 | 20:08 | 6.69 mi | 2:58:56 | 26:45 | +5:56 | |
Lac Combal(42.14 mi) | 13:56:49 | 19:51 | 3.04 mi | 49:47 | 16:21 | -10:24 | |
Arête du Mont-Favre(44.63 mi) | 15:12:38 | 20:27 | 2.49 mi | 1:15:49 | 30:30 | +14:09 | |
Checrouit - Maison Vieille(47.46 mi) | 16:08:23 | 20:24 | 2.83 mi | 55:45 | 19:40 | -10:50 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:11:34 | 20:26 | 3.05 mi | 1:03:11 | 20:46 | +1:06 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:59:09 | 21:21 | 0.02 mi | 47:35 | – | - | |
Refuge Bertone(53.82 mi) | 19:44:53 | 22:01 | 3.29 mi | 1:45:44 | 32:07 | +11:21 | |
Refuge Bonatti(58.53 mi) | 21:53:49 | 22:27 | 4.71 mi | 2:08:56 | 27:22 | -4:45 | |
Arnouvaz(61.79 mi) | 23:07:18 | 22:27 | 3.26 mi | 1:13:29 | 22:35 | -4:47 | |
Grand Col Ferret(64.64 mi) | 24:57:22 | 23:10 | 2.85 mi | 1:50:04 | 38:30 | +15:55 | |
La Fouly(70.82 mi) | 27:13:49 | 23:04 | 6.18 mi | 2:16:27 | 22:05 | -16:25 | |
Champex-Lac entrée(79.19 mi) | 30:54:24 | 23:25 | 8.37 mi | 3:40:35 | 26:21 | +4:16 | |
Champex-Lac sortie(79.20 mi) | 31:27:50 | 23:50 | 0.01 mi | 33:26 | – | - | |
La Giète(86.33 mi) | 35:29:12 | 24:40 | 7.13 mi | 4:01:22 | 33:49 | +7:28 | |
Trient(89.46 mi) | 36:47:10 | 24:40 | 3.13 mi | 1:17:58 | 24:56 | -8:53 | |
Les Tseppes(91.95 mi) | 38:24:29 | 25:04 | 2.49 mi | 1:37:19 | 39:05 | +14:09 | |
Vallorcine Entrée(96.49 mi) | 40:12:47 | 25:00 | 4.54 mi | 1:48:18 | 23:52 | -15:13 | |
Vallorcine Sortie(96.51 mi) | 40:22:47 | 25:06 | 0.02 mi | 10:00 | – | - | |
La Flégère(103.50 mi) | 43:36:26 | 25:17 | 6.99 mi | 3:13:39 | 27:42 | +3:50 | |
Finish(107.87 mi) | 45:28:22 | 25:18 | 4.37 mi | 1:51:56 | 25:36 | -2:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:25 /mi
Average Pace
25:18 /mi
Slowest Pace
39:05 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
44:07:21
97% of race
Time at Slower Pace
1:21:01
3% of race
Average Pace: 25:18 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1287 | 1047 | 93 | 1287 | 1047 | 93 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1476-189 | 1213-166 | 123-30 | 1846 | 1541 | 178 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1557-81 | 1286-73 | 130-7 | 1838 | 1533 | 171 |
| La Balme(25.53 mi) | 5.37 mi | 1554+3 | 1288-2 | 127+3 | 1659 | 1382 | 139 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1711-157 | 1427-139 | 152-25 | 2096 | 1743 | 209 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1865-154 | 1553-126 | 180-28 | 2261 | 1874 | 232 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1909-44 | 1588-35 | 186-6 | 1977 | 1639 | 192 |
| Lac Combal(42.14 mi) | 3.04 mi | 1922-13 | 1599-11 | 188-2 | 1955 | 1615 | 186 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1858+64 | 1546+53 | 176+12 | 1383 | 1154 | 103 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1889-31 | 1573-27 | 180-4 | 2009 | 1669 | 197 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1892-3 | 1577-4 | 180 | 1935 | 1618 | 182 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1852+40 | 1541+36 | 176+4 | 1587 | 1306 | 141 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1836+16 | 1534+7 | 176 | 1793 | 1500 | 174 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1911-75 | 1598-64 | 187-11 | 1973 | 1643 | 195 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1919-8 | 1601-3 | 187 | 1741 | 1440 | 164 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1802+117 | 1506+95 | 174+13 | 1274 | 1069 | 99 |
| La Fouly(70.82 mi) | 6.18 mi | 1801+1 | 1508-2 | 173+1 | 1744 | 1468 | 170 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1727+74 | 1449+59 | 167+6 | 1675 | 1408 | 160 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1695+32 | 1423+26 | 168-1 | 996 | 827 | 80 |
| La Giète(86.33 mi) | 7.13 mi | 1702-7 | 1431-8 | 170-2 | 1580 | 1324 | 153 |
| Trient(89.46 mi) | 3.13 mi | 1702 | 1430+1 | 170 | 1350 | 1150 | 122 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1666+36 | 1404+26 | 169+1 | 914 | 777 | 66 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1677-11 | 1410-6 | 170-1 | 1319 | 1116 | 121 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1667+10 | 1402+8 | 170 | 506 | 400 | 39 |
| La Flégère(103.50 mi) | 6.99 mi | 1633+34 | 1379+23 | 167+3 | 1056 | 908 | 88 |
| Finish(107.87 mi) | 4.37 mi | 1632+1 | 1374+5 | 163+4 | 1544 | 1294 | 154 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1287
Males
1047
M50-54
93
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1846
Males
1541
M50-54
178
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1838
Males
1533
M50-54
171
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1659
Males
1382
M50-54
139
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2096
Males
1743
M50-54
209
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
2261
Males
1874
M50-54
232
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1977
Males
1639
M50-54
192
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1955
Males
1615
M50-54
186
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1383
Males
1154
M50-54
103
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
2009
Males
1669
M50-54
197
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1935
Males
1618
M50-54
182
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1587
Males
1306
M50-54
141
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1793
Males
1500
M50-54
174
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1973
Males
1643
M50-54
195
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1741
Males
1440
M50-54
164
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1274
Males
1069
M50-54
99
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1744
Males
1468
M50-54
170
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1675
Males
1408
M50-54
160
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
996
Males
827
M50-54
80
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1580
Males
1324
M50-54
153
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1350
Males
1150
M50-54
122
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
914
Males
777
M50-54
66
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1319
Males
1116
M50-54
121
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
506
Males
400
M50-54
39
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1056
Males
908
M50-54
88
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1544
Males
1294
M50-54
154
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1287 |
| Col de Voza → Saint-Gervais | 1912-189 | #1287 → #1476 |
| Saint-Gervais → Les Contamines Montjoie | 10423*-81 | #1476 → #1557 |
| Les Contamines Montjoie → La Balme | 7780*+3 | #1557 → #1554 |
| La Balme → Refuge de la Croix du Bonhomme | 1592*-157 | #1554 → #1711 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1573-154 | #1711 → #1865 |
| Les Chapieux → Col de la Seigne | 8036*-44 | #1865 → #1909 |
| Col de la Seigne → Lac Combal | 2310*-13 | #1909 → #1922 |
| Lac Combal → Arête du Mont-Favre | 266*+64 | #1922 → #1858 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 310-31 | #1858 → #1889 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1916*-3 | #1889 → #1892 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 3676*+40 | #1892 → #1852 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 2238*+16 | #1852 → #1836 |
| Refuge Bertone → Refuge Bonatti | 8510*-75 | #1836 → #1911 |
| Refuge Bonatti → Arnouvaz | 2214*-8 | #1911 → #1919 |
| Arnouvaz → Grand Col Ferret | 2119*+117 | #1919 → #1802 |
| Grand Col Ferret → La Fouly | 2223*+1 | #1802 → #1801 |
| La Fouly → Champex-Lac entrée | 1185*+74 | #1801 → #1727 |
| Champex-Lac entrée → Champex-Lac sortie | 1345*+32 | #1727 → #1695 |
| Champex-Lac sortie → La Giète | 3831*-7 | #1695 → #1702 |
| La Giète → Trient | 66*0 | #1702 → #1702 |
| Trient → Les Tseppes | 036*+36 | #1702 → #1666 |
| Les Tseppes → Vallorcine Entrée | 176*-11 | #1666 → #1677 |
| Vallorcine Entrée → Vallorcine Sortie | 313*+10 | #1677 → #1667 |
| Vallorcine Sortie → La Flégère | 236*+34 | #1667 → #1633 |
| La Flégère → Finish | 1415*+1 | #1633 → #1632 |
| TOTALS | 1136791*-345 | #1287 → #1632 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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