Cornel Metcalfe
Bib: 2285 F 51 ZA
Masters
0:00
0:00
/ mi24:22/mi moving·1:25:25 in aid
Masters
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Masters (Masters Women)
#0 / 142
Division (F50-54)
#0 / 34
Moving Pace
24:22 /mi
excl. aid stations
Time in Aid
1:25:25
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:42/mi
2:29:54
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
14:54/mi
3:47:45
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:56/mi
5:28:33
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
21:27/mi
7:23:51
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
33:24/mi
9:24:58
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
18:01/mi
10:23:28
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
25:41/mi
13:15:16
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
16:14/mi
14:04:42
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
32:51/mi
15:26:22
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
19:22/mi
16:21:17
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
21:41/mi
17:27:16
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
36:38in aid
18:03:54
Refuge Bertone· 53.82 mi
32:02/mi
19:49:22
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
23:03/mi
21:37:57
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
22:00/mi
22:49:34
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
42:22/mi
24:50:39
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
22:45/mi
27:11:11
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
25:50/mi
30:47:20
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
37:49in aid
31:25:09
La Giète· 86.33 mi
30:30/mi
35:02:47
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
21:53/mi
36:11:14
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
43:32/mi
37:59:39
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:03/mi
39:44:13
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
10:58in aid
39:55:11
La Flégère· 103.50 mi
31:39/mi
43:36:26
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
23:49/mi
45:20:34
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:29:54 | 16:42 | 8.98 mi | 2:29:54 | 16:42 | - | |
Saint-Gervais(14.21 mi) | 3:47:45 | 16:02 | 5.23 mi | 1:17:51 | 14:54 | -1:48 | |
Les Contamines Montjoie(20.16 mi) | 5:28:33 | 16:18 | 5.95 mi | 1:40:48 | 16:56 | +2:02 | |
La Balme(25.53 mi) | 7:23:51 | 17:23 | 5.37 mi | 1:55:18 | 21:27 | +4:31 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:24:58 | 19:22 | 3.63 mi | 2:01:07 | 33:24 | +11:57 | |
Les Chapieux(32.41 mi) | 10:23:28 | 19:14 | 3.25 mi | 58:30 | 18:01 | -15:23 | |
Col de la Seigne(39.10 mi) | 13:15:16 | 20:20 | 6.69 mi | 2:51:48 | 25:41 | +7:40 | |
Lac Combal(42.14 mi) | 14:04:42 | 20:03 | 3.04 mi | 49:26 | 16:14 | -9:27 | |
Arête du Mont-Favre(44.63 mi) | 15:26:22 | 20:45 | 2.49 mi | 1:21:40 | 32:51 | +16:37 | |
Checrouit - Maison Vieille(47.46 mi) | 16:21:17 | 20:40 | 2.83 mi | 54:55 | 19:22 | -13:29 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:27:16 | 20:44 | 3.05 mi | 1:05:59 | 21:41 | +2:19 | |
Courmayeur Sport Center Sortie(50.53 mi) | 18:03:54 | 21:27 | 0.02 mi | 36:38 | – | - | |
Refuge Bertone(53.82 mi) | 19:49:22 | 22:06 | 3.29 mi | 1:45:28 | 32:02 | +10:21 | |
Refuge Bonatti(58.53 mi) | 21:37:57 | 22:10 | 4.71 mi | 1:48:35 | 23:03 | -8:59 | |
Arnouvaz(61.79 mi) | 22:49:34 | 22:10 | 3.26 mi | 1:11:37 | 22:00 | -1:03 | |
Grand Col Ferret(64.64 mi) | 24:50:39 | 23:04 | 2.85 mi | 2:01:05 | 42:22 | +20:22 | |
La Fouly(70.82 mi) | 27:11:11 | 23:02 | 6.18 mi | 2:20:32 | 22:45 | -19:37 | |
Champex-Lac entrée(79.19 mi) | 30:47:20 | 23:20 | 8.37 mi | 3:36:09 | 25:50 | +3:05 | |
Champex-Lac sortie(79.20 mi) | 31:25:09 | 23:48 | 0.01 mi | 37:49 | – | - | |
La Giète(86.33 mi) | 35:02:47 | 24:21 | 7.13 mi | 3:37:38 | 30:30 | +4:40 | |
Trient(89.46 mi) | 36:11:14 | 24:16 | 3.13 mi | 1:08:27 | 21:53 | -8:37 | |
Les Tseppes(91.95 mi) | 37:59:39 | 24:47 | 2.49 mi | 1:48:25 | 43:32 | +21:39 | |
Vallorcine Entrée(96.49 mi) | 39:44:13 | 24:43 | 4.54 mi | 1:44:34 | 23:03 | -20:29 | |
Vallorcine Sortie(96.51 mi) | 39:55:11 | 24:49 | 0.02 mi | 10:58 | – | - | |
La Flégère(103.50 mi) | 43:36:26 | 25:17 | 6.99 mi | 3:41:15 | 31:39 | +8:36 | |
Finish(107.87 mi) | 45:20:34 | 25:13 | 4.37 mi | 1:44:08 | 23:49 | -7:50 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:54 /mi
Average Pace
25:13 /mi
Slowest Pace
43:32 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
44:06:07
97% of race
Time at Slower Pace
1:14:27
3% of race
Average Pace: 25:13 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2021 | 352 | 41 | 2021 | 352 | 41 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2174-153 | 374-22 | 44-3 | 2274 | 390 | 44 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 2077+97 | 346+28 | 42+2 | 1755 | 290 | 29 |
| La Balme(25.53 mi) | 5.37 mi | 1975+102 | 328+18 | 40+2 | 1779 | 299 | 32 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1994-19 | 335-7 | 40 | 2036 | 340 | 37 |
| Les Chapieux(32.41 mi) | 3.25 mi | 2017-23 | 338-3 | 39+1 | 2085 | 355 | 39 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1953+64 | 328+10 | 37+2 | 1787 | 302 | 35 |
| Lac Combal(42.14 mi) | 3.04 mi | 1965-12 | 329-1 | 37 | 1934 | 334 | 39 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1930+35 | 325+4 | 37 | 1657 | 277 | 27 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1938-8 | 325 | 37 | 1975 | 333 | 42 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1943-5 | 327-2 | 37 | 2032 | 340 | 40 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1881+62 | 318+9 | 37 | 1237 | 224 | 23 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1857+24 | 307+11 | 38-1 | 1785 | 291 | 37 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1848+9 | 304+3 | 37+1 | 1655 | 277 | 34 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1835+13 | 306-2 | 37 | 1687 | 292 | 33 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1783+52 | 293+13 | 36+1 | 1623 | 258 | 28 |
| La Fouly(70.82 mi) | 6.18 mi | 1792-9 | 292+1 | 35+1 | 1788 | 287 | 34 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1713+79 | 275+17 | 35 | 1644 | 257 | 32 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1686+27 | 269+6 | 33+2 | 1099 | 195 | 26 |
| La Giète(86.33 mi) | 7.13 mi | 1660+26 | 267+2 | 35-2 | 1426 | 223 | 29 |
| Trient(89.46 mi) | 3.13 mi | 1627+33 | 255+12 | 33+2 | 981 | 139 | 10 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1624+3 | 253+2 | 33 | 1215 | 186 | 16 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1614+10 | 251+2 | 33 | 1193 | 177 | 19 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1586+28 | 248+3 | 32+1 | 553 | 118 | 11 |
| La Flégère(103.50 mi) | 6.99 mi | 1632-46 | 254-6 | 32 | 1573 | 249 | 29 |
| Finish(107.87 mi) | 4.37 mi | 1614+18 | 255-1 | 32 | 1445 | 223 | 26 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2021
Females
352
F50-54
41
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
2274
Females
390
F50-54
44
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1755
Females
290
F50-54
29
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1779
Females
299
F50-54
32
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2036
Females
340
F50-54
37
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
2085
Females
355
F50-54
39
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1787
Females
302
F50-54
35
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1934
Females
334
F50-54
39
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1657
Females
277
F50-54
27
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1975
Females
333
F50-54
42
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
2032
Females
340
F50-54
40
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1237
Females
224
F50-54
23
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1785
Females
291
F50-54
37
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1655
Females
277
F50-54
34
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1687
Females
292
F50-54
33
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1623
Females
258
F50-54
28
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1788
Females
287
F50-54
34
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1644
Females
257
F50-54
32
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1099
Females
195
F50-54
26
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1426
Females
223
F50-54
29
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
981
Females
139
F50-54
10
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1215
Females
186
F50-54
16
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1193
Females
177
F50-54
19
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
553
Females
118
F50-54
11
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1573
Females
249
F50-54
29
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1445
Females
223
F50-54
26
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2021 |
| Col de Voza → Saint-Gervais | 16310-153 | #2021 → #2174 |
| Saint-Gervais → Les Contamines Montjoie | 9106*+97 | #2174 → #2077 |
| Les Contamines Montjoie → La Balme | 29131*+102 | #2077 → #1975 |
| La Balme → Refuge de la Croix du Bonhomme | 4526*-19 | #1975 → #1994 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 3613-23 | #1994 → #2017 |
| Les Chapieux → Col de la Seigne | 1579*+64 | #2017 → #1953 |
| Col de la Seigne → Lac Combal | 208*-12 | #1953 → #1965 |
| Lac Combal → Arête du Mont-Favre | 1045*+35 | #1965 → #1930 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 124-8 | #1930 → #1938 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 149*-5 | #1938 → #1943 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 2587*+62 | #1943 → #1881 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1640*+24 | #1881 → #1857 |
| Refuge Bertone → Refuge Bonatti | 1827*+9 | #1857 → #1848 |
| Refuge Bonatti → Arnouvaz | 821*+13 | #1848 → #1835 |
| Arnouvaz → Grand Col Ferret | 2375*+52 | #1835 → #1783 |
| Grand Col Ferret → La Fouly | 2920*-9 | #1783 → #1792 |
| La Fouly → Champex-Lac entrée | 1291*+79 | #1792 → #1713 |
| Champex-Lac entrée → Champex-Lac sortie | 1946*+27 | #1713 → #1686 |
| Champex-Lac sortie → La Giète | 2450*+26 | #1686 → #1660 |
| La Giète → Trient | 235*+33 | #1660 → #1627 |
| Trient → Les Tseppes | 2528*+3 | #1627 → #1624 |
| Les Tseppes → Vallorcine Entrée | 818*+10 | #1624 → #1614 |
| Vallorcine Entrée → Vallorcine Sortie | 432*+28 | #1614 → #1586 |
| Vallorcine Sortie → La Flégère | 537*-46 | #1586 → #1632 |
| La Flégère → Finish | 624*+18 | #1632 → #1614 |
| TOTALS | 6251032*+407 | #2021 → #1614 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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