Nicholas Els
Bib: 2186 M 45 ZA
Masters
0:00
0:00
/ mi23:28/mi moving·1:15:47 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M45-49)
#0 / 270
Moving Pace
23:28 /mi
excl. aid stations
Time in Aid
1:15:47
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
16:41/mi
2:29:46
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:38/mi
3:41:01
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:20/mi
5:18:16
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:13/mi
6:56:12
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
27:00/mi
8:34:07
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
14:21/mi
9:20:44
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
22:08/mi
11:48:46
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
14:03/mi
12:31:33
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
28:13/mi
13:41:42
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:08/mi
14:30:16
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
19:32/mi
15:29:43
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
56:44in aid
16:26:27
Refuge Bertone· 53.82 mi
28:42/mi
18:00:57
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
24:25/mi
19:55:56
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
23:40/mi
21:12:58
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
44:20/mi
23:19:42
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
27:28/mi
26:09:25
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
23:27/mi
29:25:44
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:49in aid
29:27:33
La Giète· 86.33 mi
33:17/mi
33:25:07
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
25:57/mi
34:46:18
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
44:00/mi
36:35:54
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:57/mi
38:24:35
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
17:14in aid
38:41:49
La Flégère· 103.50 mi
28:04/mi
41:58:04
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
22:17/mi
43:35:29
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:29:46 | 16:41 | 8.98 mi | 2:29:46 | 16:41 | - | |
Saint-Gervais(14.21 mi) | 3:41:01 | 15:33 | 5.23 mi | 1:11:15 | 13:38 | -3:03 | |
Les Contamines Montjoie(20.16 mi) | 5:18:16 | 15:47 | 5.95 mi | 1:37:15 | 16:20 | +2:42 | |
La Balme(25.53 mi) | 6:56:12 | 16:18 | 5.37 mi | 1:37:56 | 18:13 | +1:53 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:34:07 | 17:38 | 3.63 mi | 1:37:55 | 27:00 | +8:47 | |
Les Chapieux(32.41 mi) | 9:20:44 | 17:18 | 3.25 mi | 46:37 | 14:21 | -12:39 | |
Col de la Seigne(39.10 mi) | 11:48:46 | 18:08 | 6.69 mi | 2:28:02 | 22:08 | +7:47 | |
Lac Combal(42.14 mi) | 12:31:33 | 17:50 | 3.04 mi | 42:47 | 14:03 | -8:05 | |
Arête du Mont-Favre(44.63 mi) | 13:41:42 | 18:25 | 2.49 mi | 1:10:09 | 28:13 | +14:10 | |
Checrouit - Maison Vieille(47.46 mi) | 14:30:16 | 18:20 | 2.83 mi | 48:34 | 17:08 | -11:05 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:29:43 | 18:25 | 3.05 mi | 59:27 | 19:32 | +2:24 | |
Courmayeur Sport Center Sortie(50.53 mi) | 16:26:27 | 19:31 | 0.02 mi | 56:44 | – | - | |
Refuge Bertone(53.82 mi) | 18:00:57 | 20:05 | 3.29 mi | 1:34:30 | 28:42 | +9:10 | |
Refuge Bonatti(58.53 mi) | 19:55:56 | 20:26 | 4.71 mi | 1:54:59 | 24:25 | -4:17 | |
Arnouvaz(61.79 mi) | 21:12:58 | 20:36 | 3.26 mi | 1:17:02 | 23:40 | -0:45 | |
Grand Col Ferret(64.64 mi) | 23:19:42 | 21:39 | 2.85 mi | 2:06:44 | 44:20 | +20:40 | |
La Fouly(70.82 mi) | 26:09:25 | 22:10 | 6.18 mi | 2:49:43 | 27:28 | -16:52 | |
Champex-Lac entrée(79.19 mi) | 29:25:44 | 22:18 | 8.37 mi | 3:16:19 | 23:27 | -4:01 | |
Champex-Lac sortie(79.20 mi) | 29:27:33 | 22:19 | 0.01 mi | 1:49 | – | - | |
La Giète(86.33 mi) | 33:25:07 | 23:14 | 7.13 mi | 3:57:34 | 33:17 | +9:50 | |
Trient(89.46 mi) | 34:46:18 | 23:19 | 3.13 mi | 1:21:11 | 25:57 | -7:20 | |
Les Tseppes(91.95 mi) | 36:35:54 | 23:53 | 2.49 mi | 1:49:36 | 44:00 | +18:03 | |
Vallorcine Entrée(96.49 mi) | 38:24:35 | 23:53 | 4.54 mi | 1:48:41 | 23:57 | -20:03 | |
Vallorcine Sortie(96.51 mi) | 38:41:49 | 24:04 | 0.02 mi | 17:14 | – | - | |
La Flégère(103.50 mi) | 41:58:04 | 24:20 | 6.99 mi | 3:16:15 | 28:04 | +4:07 | |
Finish(107.87 mi) | 43:35:29 | 24:15 | 4.37 mi | 1:37:25 | 22:17 | -5:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:38 /mi
Average Pace
24:15 /mi
Slowest Pace
44:20 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
42:19:42
97% of race
Time at Slower Pace
1:15:47
3% of race
Average Pace: 24:15 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2015 | 1664 | 306 | 2015 | 1664 | 306 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1982+33 | 1642+22 | 299+7 | 1928 | 1611 | 289 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1840+142 | 1529+113 | 278+21 | 1548 | 1291 | 228 |
| La Balme(25.53 mi) | 5.37 mi | 1541+299 | 1276+253 | 224+54 | 1034 | 858 | 136 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1454+87 | 1205+71 | 208+16 | 1062 | 882 | 136 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1453+1 | 1208-3 | 206+2 | 1377 | 1161 | 194 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1320+133 | 1097+111 | 181+25 | 1090 | 908 | 139 |
| Lac Combal(42.14 mi) | 3.04 mi | 1327-7 | 1104-7 | 184-3 | 1428 | 1200 | 212 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1277+50 | 1069+35 | 177+7 | 1094 | 916 | 147 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1307-30 | 1096-27 | 181-4 | 1638 | 1372 | 253 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1338-31 | 1121-25 | 185-4 | 1796 | 1507 | 285 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1352-14 | 1130-9 | 198-13 | 1821 | 1508 | 285 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1340+12 | 1122+8 | 198 | 1435 | 1215 | 218 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1394-54 | 1164-42 | 208-10 | 1807 | 1501 | 285 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1418-24 | 1186-22 | 213-5 | 1822 | 1507 | 281 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1443-25 | 1205-19 | 224-11 | 1726 | 1451 | 281 |
| La Fouly(70.82 mi) | 6.18 mi | 1597-154 | 1342-137 | 254-30 | 1867 | 1557 | 300 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1516+81 | 1279+63 | 239+15 | 1417 | 1202 | 223 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1377+139 | 1166+113 | 218+21 | 70 | 61 | 10 |
| La Giète(86.33 mi) | 7.13 mi | 1424-47 | 1208-42 | 228-10 | 1556 | 1305 | 248 |
| Trient(89.46 mi) | 3.13 mi | 1415+9 | 1201+7 | 229-1 | 1452 | 1228 | 237 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1392+23 | 1181+20 | 224+5 | 1260 | 1062 | 203 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1395-3 | 1183-2 | 226-2 | 1324 | 1120 | 210 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1379+16 | 1170+13 | 224+2 | 941 | 772 | 150 |
| La Flégère(103.50 mi) | 6.99 mi | 1365+14 | 1158+12 | 220+4 | 1127 | 969 | 181 |
| Finish(107.87 mi) | 4.37 mi | 1376-11 | 1165-7 | 224-4 | 1338 | 1133 | 221 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2015
Males
1664
M45-49
306
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1928
Males
1611
M45-49
289
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1548
Males
1291
M45-49
228
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1034
Males
858
M45-49
136
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1062
Males
882
M45-49
136
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1377
Males
1161
M45-49
194
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1090
Males
908
M45-49
139
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1428
Males
1200
M45-49
212
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1094
Males
916
M45-49
147
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1638
Males
1372
M45-49
253
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1796
Males
1507
M45-49
285
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1821
Males
1508
M45-49
285
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1435
Males
1215
M45-49
218
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1807
Males
1501
M45-49
285
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1822
Males
1507
M45-49
281
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1726
Males
1451
M45-49
281
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1867
Males
1557
M45-49
300
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1417
Males
1202
M45-49
223
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
70
Males
61
M45-49
10
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1556
Males
1305
M45-49
248
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1452
Males
1228
M45-49
237
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1260
Males
1062
M45-49
203
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1324
Males
1120
M45-49
210
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
941
Males
772
M45-49
150
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1127
Males
969
M45-49
181
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1338
Males
1133
M45-49
221
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2015 |
| Col de Voza → Saint-Gervais | 3265+33 | #2015 → #1982 |
| Saint-Gervais → Les Contamines Montjoie | 7149*+142 | #1982 → #1840 |
| Les Contamines Montjoie → La Balme | 3302*+299 | #1840 → #1541 |
| La Balme → Refuge de la Croix du Bonhomme | 289*+87 | #1541 → #1454 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 1718+1 | #1454 → #1453 |
| Les Chapieux → Col de la Seigne | 1134*+133 | #1453 → #1320 |
| Col de la Seigne → Lac Combal | 2316*-7 | #1320 → #1327 |
| Lac Combal → Arête du Mont-Favre | 454*+50 | #1327 → #1277 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 311-30 | #1277 → #1307 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 387*-31 | #1307 → #1338 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 5541*-14 | #1338 → #1352 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1426*+12 | #1352 → #1340 |
| Refuge Bertone → Refuge Bonatti | 617*-54 | #1340 → #1394 |
| Refuge Bonatti → Arnouvaz | 306-24 | #1394 → #1418 |
| Arnouvaz → Grand Col Ferret | 6237*-25 | #1418 → #1443 |
| Grand Col Ferret → La Fouly | 16511*-154 | #1443 → #1597 |
| La Fouly → Champex-Lac entrée | 1091*+81 | #1597 → #1516 |
| Champex-Lac entrée → Champex-Lac sortie | 0139*+139 | #1516 → #1377 |
| Champex-Lac sortie → La Giète | 8639*-47 | #1377 → #1424 |
| La Giète → Trient | 1322*+9 | #1424 → #1415 |
| Trient → Les Tseppes | 1639*+23 | #1415 → #1392 |
| Les Tseppes → Vallorcine Entrée | 1512*-3 | #1392 → #1395 |
| Vallorcine Entrée → Vallorcine Sortie | 824*+16 | #1395 → #1379 |
| Vallorcine Sortie → La Flégère | 519+14 | #1379 → #1365 |
| La Flégère → Finish | 165-11 | #1365 → #1376 |
| TOTALS | 7141353*+639 | #2015 → #1376 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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