Iwona Górowska
Bib: 216 F 36 PL
0:00
0:00
/ mi21:56/mi moving·2:49:43 in aid
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Division (F35-39)
#0 / 69
Moving Pace
21:56 /mi
excl. aid stations
Time in Aid
2:49:43
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
11:50/mi
1:46:14
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
10:00/mi
2:38:32
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
12:21/mi
3:52:00
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
15:12/mi
5:13:42
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
22:26/mi
6:35:04
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
10:58/mi
7:10:42
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:42/mi
9:35:51
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
15:46/mi
10:23:54
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
25:13/mi
11:26:35
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
14:22/mi
12:07:18
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
13:47/mi
12:49:15
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
18:50in aid
13:08:05
Refuge Bertone· 53.82 mi
32:07/mi
14:53:49
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
20:13/mi
16:29:01
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
21:14/mi
17:38:08
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
44:20/mi
19:44:52
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
20:09/mi
21:49:25
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
27:52/mi
25:42:40
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
1:40:39in aid
27:23:19
La Giète· 86.33 mi
27:00/mi
30:36:01
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
22:50/mi
31:47:25
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
59:34/mi
34:15:45
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
27:01/mi
36:18:23
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
50:14in aid
37:08:37
La Flégère· 103.50 mi
28:52/mi
40:30:26
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
24:43/mi
42:18:29
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:46:14 | 11:50 | 8.98 mi | 1:46:14 | 11:50 | - | |
Saint-Gervais(14.21 mi) | 2:38:32 | 11:10 | 5.23 mi | 52:18 | 10:00 | -1:50 | |
Les Contamines Montjoie(20.16 mi) | 3:52:00 | 11:31 | 5.95 mi | 1:13:28 | 12:21 | +2:21 | |
La Balme(25.53 mi) | 5:13:42 | 12:17 | 5.37 mi | 1:21:42 | 15:12 | +2:51 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:35:04 | 13:33 | 3.63 mi | 1:21:22 | 22:26 | +7:14 | |
Les Chapieux(32.41 mi) | 7:10:42 | 13:17 | 3.25 mi | 35:38 | 10:58 | -11:28 | |
Col de la Seigne(39.10 mi) | 9:35:51 | 14:44 | 6.69 mi | 2:25:09 | 21:42 | +10:44 | |
Lac Combal(42.14 mi) | 10:23:54 | 14:48 | 3.04 mi | 48:03 | 15:46 | -5:56 | |
Arête du Mont-Favre(44.63 mi) | 11:26:35 | 15:23 | 2.49 mi | 1:02:41 | 25:13 | +9:27 | |
Checrouit - Maison Vieille(47.46 mi) | 12:07:18 | 15:19 | 2.83 mi | 40:43 | 14:22 | -10:51 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:49:15 | 15:14 | 3.05 mi | 41:57 | 13:47 | -0:35 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:08:05 | 15:36 | 0.02 mi | 18:50 | – | - | |
Refuge Bertone(53.82 mi) | 14:53:49 | 16:36 | 3.29 mi | 1:45:44 | 32:07 | +18:20 | |
Refuge Bonatti(58.53 mi) | 16:29:01 | 16:54 | 4.71 mi | 1:35:12 | 20:13 | -11:54 | |
Arnouvaz(61.79 mi) | 17:38:08 | 17:08 | 3.26 mi | 1:09:07 | 21:14 | +1:01 | |
Grand Col Ferret(64.64 mi) | 19:44:52 | 18:20 | 2.85 mi | 2:06:44 | 44:20 | +23:06 | |
La Fouly(70.82 mi) | 21:49:25 | 18:29 | 6.18 mi | 2:04:33 | 20:09 | -24:11 | |
Champex-Lac entrée(79.19 mi) | 25:42:40 | 19:29 | 8.37 mi | 3:53:15 | 27:52 | +7:43 | |
Champex-Lac sortie(79.20 mi) | 27:23:19 | 20:45 | 0.01 mi | 1:40:39 | – | - | |
La Giète(86.33 mi) | 30:36:01 | 21:16 | 7.13 mi | 3:12:42 | 27:00 | -0:52 | |
Trient(89.46 mi) | 31:47:25 | 21:19 | 3.13 mi | 1:11:24 | 22:50 | -4:10 | |
Les Tseppes(91.95 mi) | 34:15:45 | 22:21 | 2.49 mi | 2:28:20 | 59:34 | +36:44 | |
Vallorcine Entrée(96.49 mi) | 36:18:23 | 22:35 | 4.54 mi | 2:02:38 | 27:01 | -32:33 | |
Vallorcine Sortie(96.51 mi) | 37:08:37 | 23:06 | 0.02 mi | 50:14 | – | - | |
La Flégère(103.50 mi) | 40:30:26 | 23:29 | 6.99 mi | 3:21:49 | 28:52 | +1:51 | |
Finish(107.87 mi) | 42:18:29 | 23:32 | 4.37 mi | 1:48:03 | 24:43 | -4:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
23:32 /mi
Slowest Pace
59:34 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
40:37:50
96% of race
Time at Slower Pace
1:40:39
4% of race
Average Pace: 23:32 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 436 | 95 | 35 | 436 | 95 | 35 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 457-21 | 91+4 | 36-1 | 525 | 94 | 40 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 464-7 | 92-1 | 36 | 483 | 85 | 34 |
| La Balme(25.53 mi) | 5.37 mi | 445+19 | 84+8 | 31+5 | 476 | 84 | 32 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 433+12 | 82+2 | 32-1 | 523 | 91 | 35 |
| Les Chapieux(32.41 mi) | 3.25 mi | 437-4 | 81+1 | 31+1 | 515 | 90 | 34 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 550-113 | 108-27 | 41-10 | 1009 | 174 | 63 |
| Lac Combal(42.14 mi) | 3.04 mi | 613-63 | 115-7 | 46-5 | 1860 | 317 | 90 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 596+17 | 112+3 | 45+1 | 715 | 133 | 51 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 620-24 | 116-4 | 45 | 1010 | 153 | 54 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 626-6 | 115+1 | 45 | 751 | 124 | 49 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 568+58 | 112+3 | 44+1 | 509 | 112 | 39 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 657-89 | 121-9 | 47-3 | 1792 | 293 | 78 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 693-36 | 126-5 | 48-1 | 1194 | 193 | 62 |
| Arnouvaz(61.79 mi) | 3.26 mi | 713-20 | 126 | 48 | 1571 | 272 | 74 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 769-56 | 127-1 | 47+1 | 1725 | 275 | 76 |
| La Fouly(70.82 mi) | 6.18 mi | 828-59 | 131-4 | 46+1 | 1529 | 231 | 69 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 973-145 | 146-15 | 50-4 | 1735 | 281 | 72 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1085-112 | 162-16 | 53-3 | 1741 | 284 | 73 |
| La Giète(86.33 mi) | 7.13 mi | 1058+27 | 160+2 | 51+2 | 1126 | 167 | 52 |
| Trient(89.46 mi) | 3.13 mi | 1044+14 | 156+4 | 51 | 1091 | 155 | 47 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1093-49 | 168-12 | 53-2 | 1681 | 267 | 68 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1140-47 | 168 | 53 | 1601 | 257 | 65 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1177-37 | 174-6 | 53 | 1631 | 263 | 65 |
| La Flégère(103.50 mi) | 6.99 mi | 1192-15 | 174 | 54-1 | 1258 | 183 | 52 |
| Finish(107.87 mi) | 4.37 mi | 1237-45 | 182-8 | 54 | 1500 | 245 | 62 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
436
Females
95
F35-39
35
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
525
Females
94
F35-39
40
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
483
Females
85
F35-39
34
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
476
Females
84
F35-39
32
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
523
Females
91
F35-39
35
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
515
Females
90
F35-39
34
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1009
Females
174
F35-39
63
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1860
Females
317
F35-39
90
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
715
Females
133
F35-39
51
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1010
Females
153
F35-39
54
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
751
Females
124
F35-39
49
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
509
Females
112
F35-39
39
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1792
Females
293
F35-39
78
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1194
Females
193
F35-39
62
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1571
Females
272
F35-39
74
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1725
Females
275
F35-39
76
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1529
Females
231
F35-39
69
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1735
Females
281
F35-39
72
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1741
Females
284
F35-39
73
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1126
Females
167
F35-39
52
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1091
Females
155
F35-39
47
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1681
Females
267
F35-39
68
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1601
Females
257
F35-39
65
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1631
Females
263
F35-39
65
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1258
Females
183
F35-39
52
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1500
Females
245
F35-39
62
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #436 |
| Col de Voza → Saint-Gervais | 298-21 | #436 → #457 |
| Saint-Gervais → Les Contamines Montjoie | 1811-7 | #457 → #464 |
| Les Contamines Montjoie → La Balme | 2140*+19 | #464 → #445 |
| La Balme → Refuge de la Croix du Bonhomme | 517*+12 | #445 → #433 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 95-4 | #433 → #437 |
| Les Chapieux → Col de la Seigne | 1163*-113 | #437 → #550 |
| Col de la Seigne → Lac Combal | 641*-63 | #550 → #613 |
| Lac Combal → Arête du Mont-Favre | 724*+17 | #613 → #596 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 240-24 | #596 → #620 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 93*-6 | #620 → #626 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 058*+58 | #626 → #568 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 989*-89 | #568 → #657 |
| Refuge Bertone → Refuge Bonatti | 448*-36 | #657 → #693 |
| Refuge Bonatti → Arnouvaz | 222-20 | #693 → #713 |
| Arnouvaz → Grand Col Ferret | 7418*-56 | #713 → #769 |
| Grand Col Ferret → La Fouly | 7011*-59 | #769 → #828 |
| La Fouly → Champex-Lac entrée | 18136*-145 | #828 → #973 |
| Champex-Lac entrée → Champex-Lac sortie | 12513*-112 | #973 → #1085 |
| Champex-Lac sortie → La Giète | 2350*+27 | #1085 → #1058 |
| La Giète → Trient | 519*+14 | #1058 → #1044 |
| Trient → Les Tseppes | 6920*-49 | #1044 → #1093 |
| Les Tseppes → Vallorcine Entrée | 503*-47 | #1093 → #1140 |
| Vallorcine Entrée → Vallorcine Sortie | 458*-37 | #1140 → #1177 |
| Vallorcine Sortie → La Flégère | 205-15 | #1177 → #1192 |
| La Flégère → Finish | 494-45 | #1192 → #1237 |
| TOTALS | 1177376*-801 | #436 → #1237 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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