Alan Lo
Bib: 2158 M 53 HK
Masters
0:00
0:00
/ mi23:39/mi moving·58:24 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M50-54)
#0 / 171
Moving Pace
23:39 /mi
excl. aid stations
Time in Aid
58:24
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
18:20/mi
2:44:36
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
16:49/mi
4:12:30
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
16:50/mi
5:52:39
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
20:45/mi
7:44:15
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
33:30/mi
9:45:44
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:27/mi
10:39:10
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:20/mi
13:21:51
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
14:12/mi
14:05:06
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
30:56/mi
15:22:00
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
18:14/mi
16:13:42
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
19:03/mi
17:11:39
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
19:25in aid
17:31:04
Refuge Bertone· 53.82 mi
30:18/mi
19:10:51
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
22:59/mi
20:59:08
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:21/mi
22:05:21
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
36:47/mi
23:50:30
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
20:16/mi
25:55:43
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
23:13/mi
29:09:58
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
24:35in aid
29:34:33
La Giète· 86.33 mi
28:43/mi
32:59:27
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
26:04/mi
34:20:59
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
48:56/mi
36:22:52
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
24:18/mi
38:13:08
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
14:24in aid
38:27:32
La Flégère· 103.50 mi
31:22/mi
42:06:50
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
20:24/mi
43:36:01
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:44:36 | 18:20 | 8.98 mi | 2:44:36 | 18:20 | - | |
Saint-Gervais(14.21 mi) | 4:12:30 | 17:46 | 5.23 mi | 1:27:54 | 16:49 | -1:31 | |
Les Contamines Montjoie(20.16 mi) | 5:52:39 | 17:30 | 5.95 mi | 1:40:09 | 16:50 | +0:01 | |
La Balme(25.53 mi) | 7:44:15 | 18:11 | 5.37 mi | 1:51:36 | 20:45 | +3:55 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:45:44 | 20:05 | 3.63 mi | 2:01:29 | 33:30 | +12:45 | |
Les Chapieux(32.41 mi) | 10:39:10 | 19:43 | 3.25 mi | 53:26 | 16:27 | -17:03 | |
Col de la Seigne(39.10 mi) | 13:21:51 | 20:31 | 6.69 mi | 2:42:41 | 24:20 | +7:53 | |
Lac Combal(42.14 mi) | 14:05:06 | 20:03 | 3.04 mi | 43:15 | 14:12 | -10:08 | |
Arête du Mont-Favre(44.63 mi) | 15:22:00 | 20:40 | 2.49 mi | 1:16:54 | 30:56 | +16:44 | |
Checrouit - Maison Vieille(47.46 mi) | 16:13:42 | 20:31 | 2.83 mi | 51:42 | 18:14 | -12:42 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:11:39 | 20:26 | 3.05 mi | 57:57 | 19:03 | +0:49 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:31:04 | 20:48 | 0.02 mi | 19:25 | – | - | |
Refuge Bertone(53.82 mi) | 19:10:51 | 21:23 | 3.29 mi | 1:39:47 | 30:18 | +11:15 | |
Refuge Bonatti(58.53 mi) | 20:59:08 | 21:31 | 4.71 mi | 1:48:17 | 22:59 | -7:19 | |
Arnouvaz(61.79 mi) | 22:05:21 | 21:27 | 3.26 mi | 1:06:13 | 20:21 | -2:38 | |
Grand Col Ferret(64.64 mi) | 23:50:30 | 22:08 | 2.85 mi | 1:45:09 | 36:47 | +16:26 | |
La Fouly(70.82 mi) | 25:55:43 | 21:58 | 6.18 mi | 2:05:13 | 20:16 | -16:31 | |
Champex-Lac entrée(79.19 mi) | 29:09:58 | 22:06 | 8.37 mi | 3:14:15 | 23:13 | +2:57 | |
Champex-Lac sortie(79.20 mi) | 29:34:33 | 22:24 | 0.01 mi | 24:35 | – | - | |
La Giète(86.33 mi) | 32:59:27 | 22:56 | 7.13 mi | 3:24:54 | 28:43 | +5:30 | |
Trient(89.46 mi) | 34:20:59 | 23:02 | 3.13 mi | 1:21:32 | 26:04 | -2:39 | |
Les Tseppes(91.95 mi) | 36:22:52 | 23:44 | 2.49 mi | 2:01:53 | 48:56 | +22:52 | |
Vallorcine Entrée(96.49 mi) | 38:13:08 | 23:46 | 4.54 mi | 1:50:16 | 24:18 | -24:38 | |
Vallorcine Sortie(96.51 mi) | 38:27:32 | 23:55 | 0.02 mi | 14:24 | – | - | |
La Flégère(103.50 mi) | 42:06:50 | 24:25 | 6.99 mi | 3:39:18 | 31:22 | +7:04 | |
Finish(107.87 mi) | 43:36:01 | 24:15 | 4.37 mi | 1:29:11 | 20:24 | -10:58 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:12 /mi
Average Pace
24:15 /mi
Slowest Pace
48:56 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
42:57:02
99% of race
Time at Slower Pace
38:59
1% of race
Average Pace: 24:15 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 2354 | 1947 | 247 | 2354 | 1947 | 247 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 2373-19 | 1963-16 | 250-3 | 2375 | 1965 | 252 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 2314+59 | 1915+48 | 242+8 | 1719 | 1434 | 146 |
| La Balme(25.53 mi) | 5.37 mi | 2191+123 | 1817+98 | 223+19 | 1618 | 1346 | 133 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 2162+29 | 1797+20 | 220+3 | 2051 | 1706 | 201 |
| Les Chapieux(32.41 mi) | 3.25 mi | 2139+23 | 1781+16 | 215+5 | 1867 | 1562 | 178 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 2004+135 | 1670+111 | 197+18 | 1513 | 1263 | 117 |
| Lac Combal(42.14 mi) | 3.04 mi | 1968+36 | 1639+31 | 191+6 | 1479 | 1245 | 108 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1909+59 | 1590+49 | 182+9 | 1431 | 1197 | 109 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1910-1 | 1592-2 | 183-1 | 1824 | 1526 | 176 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1894+16 | 1578+14 | 181+2 | 1691 | 1414 | 138 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1687+207 | 1404+174 | 149+32 | 524 | 409 | 22 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1659+28 | 1385+19 | 150-1 | 1628 | 1367 | 147 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1650+9 | 1378+7 | 150 | 1644 | 1368 | 140 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1629+21 | 1359+19 | 144+6 | 1378 | 1145 | 119 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1536+93 | 1288+71 | 130+14 | 1087 | 911 | 79 |
| La Fouly(70.82 mi) | 6.18 mi | 1545-9 | 1299-11 | 136-6 | 1543 | 1311 | 146 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1473+72 | 1244+55 | 133+3 | 1381 | 1171 | 113 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1403+70 | 1189+55 | 120+13 | 735 | 606 | 52 |
| La Giète(86.33 mi) | 7.13 mi | 1362+41 | 1157+32 | 118+2 | 1313 | 1113 | 121 |
| Trient(89.46 mi) | 3.13 mi | 1358+4 | 1153+4 | 116+2 | 1465 | 1239 | 139 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1356+2 | 1152+1 | 120-4 | 1507 | 1269 | 143 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1363-7 | 1158-6 | 122-2 | 1375 | 1166 | 131 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1346+17 | 1142+16 | 118+4 | 753 | 612 | 63 |
| La Flégère(103.50 mi) | 6.99 mi | 1384-38 | 1173-31 | 128-10 | 1561 | 1313 | 156 |
| Finish(107.87 mi) | 4.37 mi | 1378+6 | 1167+6 | 124+4 | 1187 | 1007 | 111 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
2354
Males
1947
M50-54
247
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
2375
Males
1965
M50-54
252
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1719
Males
1434
M50-54
146
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1618
Males
1346
M50-54
133
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2051
Males
1706
M50-54
201
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1867
Males
1562
M50-54
178
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1513
Males
1263
M50-54
117
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1479
Males
1245
M50-54
108
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1431
Males
1197
M50-54
109
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1824
Males
1526
M50-54
176
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1691
Males
1414
M50-54
138
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
524
Males
409
M50-54
22
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1628
Males
1367
M50-54
147
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1644
Males
1368
M50-54
140
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1378
Males
1145
M50-54
119
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1087
Males
911
M50-54
79
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1543
Males
1311
M50-54
146
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1381
Males
1171
M50-54
113
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
735
Males
606
M50-54
52
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1313
Males
1113
M50-54
121
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1465
Males
1239
M50-54
139
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1507
Males
1269
M50-54
143
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1375
Males
1166
M50-54
131
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
753
Males
612
M50-54
63
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1561
Males
1313
M50-54
156
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1187
Males
1007
M50-54
111
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #2354 |
| Col de Voza → Saint-Gervais | 201-19 | #2354 → #2373 |
| Saint-Gervais → Les Contamines Montjoie | 059*+59 | #2373 → #2314 |
| Les Contamines Montjoie → La Balme | 0123*+123 | #2314 → #2191 |
| La Balme → Refuge de la Croix du Bonhomme | 1342*+29 | #2191 → #2162 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 326+23 | #2162 → #2139 |
| Les Chapieux → Col de la Seigne | 1136*+135 | #2139 → #2004 |
| Col de la Seigne → Lac Combal | 339*+36 | #2004 → #1968 |
| Lac Combal → Arête du Mont-Favre | 362*+59 | #1968 → #1909 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 1110-1 | #1909 → #1910 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 420*+16 | #1910 → #1894 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1208*+207 | #1894 → #1687 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 1543*+28 | #1687 → #1659 |
| Refuge Bertone → Refuge Bonatti | 1726*+9 | #1659 → #1650 |
| Refuge Bonatti → Arnouvaz | 425*+21 | #1650 → #1629 |
| Arnouvaz → Grand Col Ferret | 194*+93 | #1629 → #1536 |
| Grand Col Ferret → La Fouly | 2516*-9 | #1536 → #1545 |
| La Fouly → Champex-Lac entrée | 1385*+72 | #1545 → #1473 |
| Champex-Lac entrée → Champex-Lac sortie | 1484*+70 | #1473 → #1403 |
| Champex-Lac sortie → La Giète | 2364*+41 | #1403 → #1362 |
| La Giète → Trient | 1014*+4 | #1362 → #1358 |
| Trient → Les Tseppes | 2426*+2 | #1358 → #1356 |
| Les Tseppes → Vallorcine Entrée | 1710*-7 | #1356 → #1363 |
| Vallorcine Entrée → Vallorcine Sortie | 623*+17 | #1363 → #1346 |
| Vallorcine Sortie → La Flégère | 402-38 | #1346 → #1384 |
| La Flégère → Finish | 713+6 | #1384 → #1378 |
| TOTALS | 2751251*+976 | #2354 → #1378 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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