Quy Nguyen
Bib: 2120 M 55 US
Masters
0:00
0:00
/ mi23:52/mi moving·2:08:18 in aid
Masters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Division (M55-59)
#0 / 73
Moving Pace
23:52 /mi
excl. aid stations
Time in Aid
2:08:18
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
13:32/mi
2:01:35
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
12:05/mi
3:04:42
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:49/mi
4:38:49
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
19:04/mi
6:21:19
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
33:46/mi
8:23:43
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
15:25/mi
9:13:48
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
26:29/mi
12:10:56
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
16:54/mi
13:02:24
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
42:15/mi
14:47:26
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
18:49/mi
15:40:46
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
21:35/mi
16:46:25
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
53:22in aid
17:39:47
Refuge Bertone· 53.82 mi
33:02/mi
19:28:34
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
26:56/mi
21:35:27
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
18:56/mi
22:37:04
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
51:39/mi
25:04:42
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
20:36/mi
27:12:01
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
24:38/mi
30:38:08
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
54:08in aid
31:32:16
La Giète· 86.33 mi
31:04/mi
35:14:02
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:30/mi
36:30:41
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
41:15/mi
38:13:24
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:09/mi
39:58:29
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
20:48in aid
40:19:17
La Flégère· 103.50 mi
27:18/mi
43:30:06
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
22:30/mi
45:08:26
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:01:35 | 13:32 | 8.98 mi | 2:01:35 | 13:32 | - | |
Saint-Gervais(14.21 mi) | 3:04:42 | 13:00 | 5.23 mi | 1:03:07 | 12:05 | -1:27 | |
Les Contamines Montjoie(20.16 mi) | 4:38:49 | 13:50 | 5.95 mi | 1:34:07 | 15:49 | +3:44 | |
La Balme(25.53 mi) | 6:21:19 | 14:56 | 5.37 mi | 1:42:30 | 19:04 | +3:15 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:23:43 | 17:16 | 3.63 mi | 2:02:24 | 33:46 | +14:42 | |
Les Chapieux(32.41 mi) | 9:13:48 | 17:05 | 3.25 mi | 50:05 | 15:25 | -18:21 | |
Col de la Seigne(39.10 mi) | 12:10:56 | 18:42 | 6.69 mi | 2:57:08 | 26:29 | +11:04 | |
Lac Combal(42.14 mi) | 13:02:24 | 18:34 | 3.04 mi | 51:28 | 16:54 | -9:35 | |
Arête du Mont-Favre(44.63 mi) | 14:47:26 | 19:53 | 2.49 mi | 1:45:02 | 42:15 | +25:21 | |
Checrouit - Maison Vieille(47.46 mi) | 15:40:46 | 19:49 | 2.83 mi | 53:20 | 18:49 | -23:26 | |
Courmayeur Sport Center Entrée(50.51 mi) | 16:46:25 | 19:56 | 3.05 mi | 1:05:39 | 21:35 | +2:46 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:39:47 | 20:58 | 0.02 mi | 53:22 | – | - | |
Refuge Bertone(53.82 mi) | 19:28:34 | 21:43 | 3.29 mi | 1:48:47 | 33:02 | +11:27 | |
Refuge Bonatti(58.53 mi) | 21:35:27 | 22:08 | 4.71 mi | 2:06:53 | 26:56 | -6:06 | |
Arnouvaz(61.79 mi) | 22:37:04 | 21:58 | 3.26 mi | 1:01:37 | 18:56 | -8:00 | |
Grand Col Ferret(64.64 mi) | 25:04:42 | 23:17 | 2.85 mi | 2:27:38 | 51:39 | +32:43 | |
La Fouly(70.82 mi) | 27:12:01 | 23:03 | 6.18 mi | 2:07:19 | 20:36 | -31:03 | |
Champex-Lac entrée(79.19 mi) | 30:38:08 | 23:13 | 8.37 mi | 3:26:07 | 24:38 | +4:02 | |
Champex-Lac sortie(79.20 mi) | 31:32:16 | 23:54 | 0.01 mi | 54:08 | – | - | |
La Giète(86.33 mi) | 35:14:02 | 24:29 | 7.13 mi | 3:41:46 | 31:04 | +6:26 | |
Trient(89.46 mi) | 36:30:41 | 24:29 | 3.13 mi | 1:16:39 | 24:30 | -6:34 | |
Les Tseppes(91.95 mi) | 38:13:24 | 24:56 | 2.49 mi | 1:42:43 | 41:15 | +16:45 | |
Vallorcine Entrée(96.49 mi) | 39:58:29 | 24:51 | 4.54 mi | 1:45:05 | 23:09 | -18:06 | |
Vallorcine Sortie(96.51 mi) | 40:19:17 | 25:04 | 0.02 mi | 20:48 | – | - | |
La Flégère(103.50 mi) | 43:30:06 | 25:13 | 6.99 mi | 3:10:49 | 27:18 | +4:09 | |
Finish(107.87 mi) | 45:08:26 | 25:07 | 4.37 mi | 1:38:20 | 22:30 | -4:48 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
25:07 /mi
Slowest Pace
51:39 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
43:20:56
96% of race
Time at Slower Pace
1:47:30
4% of race
Average Pace: 25:06 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 888 | 711 | 14 | 888 | 711 | 14 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 984-96 | 802-91 | 18-4 | 1251 | 1038 | 31 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1094-110 | 899-97 | 23-5 | 1365 | 1127 | 34 |
| La Balme(25.53 mi) | 5.37 mi | 1090+4 | 901-2 | 24-1 | 1231 | 1015 | 32 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1328-238 | 1100-199 | 36-12 | 2072 | 1724 | 105 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1385-57 | 1153-53 | 40-4 | 1650 | 1386 | 67 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1494-109 | 1238-85 | 49-9 | 1938 | 1611 | 100 |
| Lac Combal(42.14 mi) | 3.04 mi | 1529-35 | 1269-31 | 52-3 | 2041 | 1685 | 109 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1686-157 | 1396-127 | 63-11 | 2157 | 1793 | 123 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1728-42 | 1434-38 | 65-2 | 1893 | 1577 | 86 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1741-13 | 1447-13 | 66-1 | 2020 | 1685 | 110 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1740+1 | 1449-2 | 74-8 | 1737 | 1433 | 97 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1768-28 | 1480-31 | 78-4 | 1843 | 1542 | 89 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1834-66 | 1535-55 | 86-8 | 1957 | 1628 | 98 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1792+42 | 1501+34 | 80+6 | 1052 | 879 | 31 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1831-39 | 1529-28 | 85-5 | 1870 | 1558 | 92 |
| La Fouly(70.82 mi) | 6.18 mi | 1795+36 | 1503+26 | 80+5 | 1596 | 1349 | 67 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1699+96 | 1429+74 | 75+5 | 1541 | 1309 | 58 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1713-14 | 1437-8 | 79-4 | 1431 | 1192 | 67 |
| La Giète(86.33 mi) | 7.13 mi | 1684+29 | 1413+24 | 73+6 | 1456 | 1227 | 54 |
| Trient(89.46 mi) | 3.13 mi | 1680+4 | 1412+1 | 73 | 1303 | 1107 | 53 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1648+32 | 1388+24 | 72+1 | 1058 | 898 | 33 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1651-3 | 1392-4 | 71+1 | 1213 | 1034 | 43 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1655-4 | 1393-1 | 73-2 | 1139 | 938 | 47 |
| La Flégère(103.50 mi) | 6.99 mi | 1607+48 | 1358+35 | 67+6 | 992 | 852 | 31 |
| Finish(107.87 mi) | 4.37 mi | 1583+24 | 1337+21 | 66+1 | 1355 | 1147 | 51 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
888
Males
711
M55-59
14
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1251
Males
1038
M55-59
31
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1365
Males
1127
M55-59
34
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1231
Males
1015
M55-59
32
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2072
Males
1724
M55-59
105
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1650
Males
1386
M55-59
67
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1938
Males
1611
M55-59
100
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
2041
Males
1685
M55-59
109
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
2157
Males
1793
M55-59
123
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1893
Males
1577
M55-59
86
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
2020
Males
1685
M55-59
110
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1737
Males
1433
M55-59
97
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1843
Males
1542
M55-59
89
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1957
Males
1628
M55-59
98
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1052
Males
879
M55-59
31
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1870
Males
1558
M55-59
92
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1596
Males
1349
M55-59
67
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1541
Males
1309
M55-59
58
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1431
Males
1192
M55-59
67
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1456
Males
1227
M55-59
54
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1303
Males
1107
M55-59
53
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1058
Males
898
M55-59
33
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1213
Males
1034
M55-59
43
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1139
Males
938
M55-59
47
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
992
Males
852
M55-59
31
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1355
Males
1147
M55-59
51
Passing Analysis
Category:
▼Net Change
0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #888 |
| Col de Voza → Saint-Gervais | 10610-96 | #888 → #984 |
| Saint-Gervais → Les Contamines Montjoie | 12010*-110 | #984 → #1094 |
| Les Contamines Montjoie → La Balme | 6064*+4 | #1094 → #1090 |
| La Balme → Refuge de la Croix du Bonhomme | 2391*-238 | #1090 → #1328 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 581-57 | #1328 → #1385 |
| Les Chapieux → Col de la Seigne | 12920*-109 | #1385 → #1494 |
| Col de la Seigne → Lac Combal | 427*-35 | #1494 → #1529 |
| Lac Combal → Arête du Mont-Favre | 17316*-157 | #1529 → #1686 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 431-42 | #1686 → #1728 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 2916*-13 | #1728 → #1741 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 6970*+1 | #1741 → #1740 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 5123*-28 | #1740 → #1768 |
| Refuge Bertone → Refuge Bonatti | 7711*-66 | #1768 → #1834 |
| Refuge Bonatti → Arnouvaz | 042*+42 | #1834 → #1792 |
| Arnouvaz → Grand Col Ferret | 9758*-39 | #1792 → #1831 |
| Grand Col Ferret → La Fouly | 238*+36 | #1831 → #1795 |
| La Fouly → Champex-Lac entrée | 6102*+96 | #1795 → #1699 |
| Champex-Lac entrée → Champex-Lac sortie | 3824*-14 | #1699 → #1713 |
| Champex-Lac sortie → La Giète | 1746*+29 | #1713 → #1684 |
| La Giète → Trient | 1014*+4 | #1684 → #1680 |
| Trient → Les Tseppes | 234*+32 | #1680 → #1648 |
| Les Tseppes → Vallorcine Entrée | 1310*-3 | #1648 → #1651 |
| Vallorcine Entrée → Vallorcine Sortie | 128*-4 | #1651 → #1655 |
| Vallorcine Sortie → La Flégère | 250*+48 | #1655 → #1607 |
| La Flégère → Finish | 731*+24 | #1607 → #1583 |
| TOTALS | 1402707*-695 | #888 → #1583 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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