Keith Jensen
Bib: 2090 M 43 US
Masters
0:00
0:00
/ mi20:31/mi moving·53:53 in aid
Masters
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Overall
#0 / 1674
Top 48%Gender (Male)
#0 / 1407
Top 48%Masters (Masters Men)
#0 / 867
Top 39%Division (M40-44)
#0 / 327
Moving Pace
20:31 /mi
excl. aid stations
Time in Aid
53:53
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
14:24/mi
2:09:15
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:27/mi
3:19:35
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
15:34/mi
4:52:14
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
18:32/mi
6:31:55
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
27:57/mi
8:13:16
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:22/mi
9:06:25
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
21:06/mi
11:27:30
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
15:10/mi
12:13:43
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
26:07/mi
13:18:39
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:00/mi
14:06:51
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
17:18/mi
14:59:30
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
20:40in aid
15:20:10
Refuge Bertone· 53.82 mi
23:48/mi
16:38:31
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
19:00/mi
18:08:02
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
20:38/mi
19:15:10
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
31:39/mi
20:45:39
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
18:49/mi
22:41:56
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
19:31/mi
25:25:19
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
16:40in aid
25:41:59
La Giète· 86.33 mi
23:27/mi
28:29:19
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
23:27/mi
29:42:41
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
36:36/mi
31:13:50
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
23:18/mi
32:59:33
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
16:33in aid
33:16:06
La Flégère· 103.50 mi
26:06/mi
36:18:34
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
21:02/mi
37:50:33
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:09:15 | 14:24 | 8.98 mi | 2:09:15 | 14:24 | - | |
Saint-Gervais(14.21 mi) | 3:19:35 | 14:03 | 5.23 mi | 1:10:20 | 13:27 | -0:57 | |
Les Contamines Montjoie(20.16 mi) | 4:52:14 | 14:30 | 5.95 mi | 1:32:39 | 15:34 | +2:07 | |
La Balme(25.53 mi) | 6:31:55 | 15:21 | 5.37 mi | 1:39:41 | 18:32 | +2:58 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:13:16 | 16:55 | 3.63 mi | 1:41:21 | 27:57 | +9:25 | |
Les Chapieux(32.41 mi) | 9:06:25 | 16:52 | 3.25 mi | 53:09 | 16:22 | -11:35 | |
Col de la Seigne(39.10 mi) | 11:27:30 | 17:35 | 6.69 mi | 2:21:05 | 21:06 | +4:44 | |
Lac Combal(42.14 mi) | 12:13:43 | 17:25 | 3.04 mi | 46:13 | 15:10 | -5:56 | |
Arête du Mont-Favre(44.63 mi) | 13:18:39 | 17:54 | 2.49 mi | 1:04:56 | 26:07 | +10:57 | |
Checrouit - Maison Vieille(47.46 mi) | 14:06:51 | 17:51 | 2.83 mi | 48:12 | 17:00 | -9:07 | |
Courmayeur Sport Center Entrée(50.51 mi) | 14:59:30 | 17:49 | 3.05 mi | 52:39 | 17:18 | +0:18 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:20:10 | 18:13 | 0.02 mi | 20:40 | – | - | |
Refuge Bertone(53.82 mi) | 16:38:31 | 18:33 | 3.29 mi | 1:18:21 | 23:48 | +6:30 | |
Refuge Bonatti(58.53 mi) | 18:08:02 | 18:35 | 4.71 mi | 1:29:31 | 19:00 | -4:48 | |
Arnouvaz(61.79 mi) | 19:15:10 | 18:42 | 3.26 mi | 1:07:08 | 20:38 | +1:38 | |
Grand Col Ferret(64.64 mi) | 20:45:39 | 19:16 | 2.85 mi | 1:30:29 | 31:39 | +11:01 | |
La Fouly(70.82 mi) | 22:41:56 | 19:14 | 6.18 mi | 1:56:17 | 18:49 | -12:50 | |
Champex-Lac entrée(79.19 mi) | 25:25:19 | 19:16 | 8.37 mi | 2:43:23 | 19:31 | +0:42 | |
Champex-Lac sortie(79.20 mi) | 25:41:59 | 19:28 | 0.01 mi | 16:40 | – | - | |
La Giète(86.33 mi) | 28:29:19 | 19:48 | 7.13 mi | 2:47:20 | 23:27 | +3:56 | |
Trient(89.46 mi) | 29:42:41 | 19:56 | 3.13 mi | 1:13:22 | 23:27 | 0:00 | |
Les Tseppes(91.95 mi) | 31:13:50 | 20:23 | 2.49 mi | 1:31:09 | 36:36 | +13:09 | |
Vallorcine Entrée(96.49 mi) | 32:59:33 | 20:31 | 4.54 mi | 1:45:43 | 23:18 | -13:18 | |
Vallorcine Sortie(96.51 mi) | 33:16:06 | 20:41 | 0.02 mi | 16:33 | – | - | |
La Flégère(103.50 mi) | 36:18:34 | 21:03 | 6.99 mi | 3:02:28 | 26:06 | +2:48 | |
Finish(107.87 mi) | 37:50:33 | 21:03 | 4.37 mi | 1:31:59 | 21:02 | -5:04 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:27 /mi
Average Pace
21:03 /mi
Slowest Pace
36:36 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:56:40
98% of race
Time at Slower Pace
53:53
2% of race
Average Pace: 21:03 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1178 | 954 | 209 | 1178 | 954 | 209 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1386-208 | 1141-187 | 260-51 | 1862 | 1556 | 353 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1358+28 | 1119+22 | 260 | 1285 | 1060 | 240 |
| La Balme(25.53 mi) | 5.37 mi | 1241+117 | 1030+89 | 235+25 | 1106 | 914 | 202 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1202+39 | 999+31 | 225+10 | 1209 | 1011 | 225 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1287-85 | 1071-72 | 247-22 | 1855 | 1552 | 349 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1178+109 | 979+92 | 224+23 | 888 | 731 | 159 |
| Lac Combal(42.14 mi) | 3.04 mi | 1215-37 | 1013-34 | 234-10 | 1715 | 1429 | 322 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1152+63 | 960+53 | 225+9 | 816 | 672 | 148 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1185-33 | 989-29 | 233-8 | 1599 | 1338 | 310 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1186-1 | 993-4 | 231+2 | 1396 | 1175 | 269 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1066+120 | 886+107 | 204+27 | 581 | 455 | 95 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1006+60 | 837+49 | 192+12 | 703 | 591 | 129 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 994+12 | 826+11 | 187+5 | 998 | 838 | 193 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1011-17 | 843-17 | 193-6 | 1442 | 1191 | 287 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 928+83 | 774+69 | 176+17 | 572 | 475 | 106 |
| La Fouly(70.82 mi) | 6.18 mi | 978-50 | 822-48 | 196-20 | 1322 | 1125 | 272 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 936+42 | 798+24 | 187+9 | 974 | 837 | 203 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 867+69 | 737+61 | 173+14 | 509 | 408 | 91 |
| La Giète(86.33 mi) | 7.13 mi | 812+55 | 690+47 | 162+11 | 764 | 655 | 160 |
| Trient(89.46 mi) | 3.13 mi | 831-19 | 707-17 | 167-5 | 1177 | 1006 | 249 |
| Les Tseppes(91.95 mi) | 2.49 mi | 793+38 | 673+34 | 158+9 | 733 | 619 | 153 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 794-1 | 675-2 | 160-2 | 1233 | 1050 | 254 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 783+11 | 664+11 | 160 | 892 | 728 | 165 |
| La Flégère(103.50 mi) | 6.99 mi | 767+16 | 650+14 | 156+4 | 817 | 707 | 176 |
| Finish(107.87 mi) | 4.37 mi | 794-27 | 678-28 | 165-9 | 1245 | 1059 | 253 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1178
Males
954
M40-44
209
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1862
Males
1556
M40-44
353
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1285
Males
1060
M40-44
240
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1106
Males
914
M40-44
202
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1209
Males
1011
M40-44
225
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1855
Males
1552
M40-44
349
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
888
Males
731
M40-44
159
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1715
Males
1429
M40-44
322
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
816
Males
672
M40-44
148
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1599
Males
1338
M40-44
310
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1396
Males
1175
M40-44
269
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
581
Males
455
M40-44
95
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
703
Males
591
M40-44
129
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
998
Males
838
M40-44
193
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1442
Males
1191
M40-44
287
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
572
Males
475
M40-44
106
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1322
Males
1125
M40-44
272
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
974
Males
837
M40-44
203
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
509
Males
408
M40-44
91
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
764
Males
655
M40-44
160
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1177
Males
1006
M40-44
249
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
733
Males
619
M40-44
153
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1233
Males
1050
M40-44
254
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
892
Males
728
M40-44
165
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
817
Males
707
M40-44
176
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1245
Males
1059
M40-44
253
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1178 |
| Col de Voza → Saint-Gervais | 2113-208 | #1178 → #1386 |
| Saint-Gervais → Les Contamines Montjoie | 3664*+28 | #1386 → #1358 |
| Les Contamines Montjoie → La Balme | 19136*+117 | #1358 → #1241 |
| La Balme → Refuge de la Croix du Bonhomme | 847*+39 | #1241 → #1202 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 872-85 | #1202 → #1287 |
| Les Chapieux → Col de la Seigne | 8117*+109 | #1287 → #1178 |
| Col de la Seigne → Lac Combal | 436*-37 | #1178 → #1215 |
| Lac Combal → Arête du Mont-Favre | 164*+63 | #1215 → #1152 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 363-33 | #1152 → #1185 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1716*-1 | #1185 → #1186 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 5125*+120 | #1186 → #1066 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 161*+60 | #1066 → #1006 |
| Refuge Bertone → Refuge Bonatti | 1123*+12 | #1006 → #994 |
| Refuge Bonatti → Arnouvaz | 236-17 | #994 → #1011 |
| Arnouvaz → Grand Col Ferret | 184*+83 | #1011 → #928 |
| Grand Col Ferret → La Fouly | 6313*-50 | #928 → #978 |
| La Fouly → Champex-Lac entrée | 1254*+42 | #978 → #936 |
| Champex-Lac entrée → Champex-Lac sortie | 271*+69 | #936 → #867 |
| Champex-Lac sortie → La Giète | 459*+55 | #867 → #812 |
| La Giète → Trient | 267*-19 | #812 → #831 |
| Trient → Les Tseppes | 543*+38 | #831 → #793 |
| Les Tseppes → Vallorcine Entrée | 1110*-1 | #793 → #794 |
| Vallorcine Entrée → Vallorcine Sortie | 516*+11 | #794 → #783 |
| Vallorcine Sortie → La Flégère | 622+16 | #783 → #767 |
| La Flégère → Finish | 314-27 | #767 → #794 |
| TOTALS | 6721056*+384 | #1178 → #794 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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