Miwa Ooka
Bib: 2034 F 56 JP
Masters
0:00
0:00
/ mi24:01/mi moving·1:08:54 in aid
Masters
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Masters (Masters Women)
#0 / 142
Division (F55-59)
#0 / 15
Moving Pace
24:01 /mi
excl. aid stations
Time in Aid
1:08:54
at timed aid stations
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Col de Voza· 8.98 mi
15:45/mi
2:21:25
↑ 3016 ft↓ 941 ft4.4% grade
Saint-Gervais· 14.21 mi
13:25/mi
3:31:30
↓ 3283 ft10.1% grade
Les Contamines Montjoie· 20.16 mi
17:47/mi
5:17:23
↑ 1585 ft↓ 554 ft3.3% grade
La Balme· 25.53 mi
24:24/mi
7:28:33
↑ 1844 ft6.0% grade
Refuge de la Croix du Bonhomme· 29.16 mi
33:28/mi
9:29:52
↑ 2707 ft13.9% grade
Les Chapieux· 32.41 mi
16:23/mi
10:23:06
↓ 2922 ft17.0% grade
Col de la Seigne· 39.10 mi
24:32/mi
13:07:09
↑ 3355 ft8.5% grade
Lac Combal· 42.14 mi
14:04/mi
13:50:01
↓ 1768 ft10.5% grade
Arête du Mont-Favre· 44.63 mi
35:11/mi
15:17:28
↑ 1421 ft10.3% grade
Checrouit - Maison Vieille· 47.46 mi
17:52/mi
16:08:06
↓ 1351 ft8.4% grade
Courmayeur Sport Center Entrée· 50.51 mi
21:38/mi
17:13:56
↓ 2648 ft16.1% grade
Courmayeur Sport Center Sortie· 50.53 mi
22:15in aid
17:36:11
Refuge Bertone· 53.82 mi
31:37/mi
19:20:18
↑ 2460 ft13.5% grade
Refuge Bonatti· 58.53 mi
22:43/mi
21:07:18
↑ 964 ft↓ 871 ft0.4% grade
Arnouvaz· 61.79 mi
22:00/mi
22:18:52
↑ 595 ft↓ 985 ft2.3% grade
Grand Col Ferret· 64.64 mi
38:09/mi
24:07:54
↑ 2361 ft14.3% grade
La Fouly· 70.82 mi
19:44/mi
26:09:48
↓ 3234 ft9.1% grade
Champex-Lac entrée· 79.19 mi
24:32/mi
29:35:05
↑ 1461 ft↓ 2071 ft1.4% grade
Champex-Lac sortie· 79.20 mi
27:36in aid
30:02:41
La Giète· 86.33 mi
32:23/mi
33:53:47
↑ 2747 ft↓ 975 ft4.7% grade
Trient· 89.46 mi
24:11/mi
35:09:25
↓ 2167 ft12.2% grade
Les Tseppes· 91.95 mi
42:11/mi
36:54:28
↑ 1904 ft13.6% grade
Vallorcine Entrée· 96.49 mi
22:54/mi
38:38:21
↑ 600 ft↓ 2690 ft8.7% grade
Vallorcine Sortie· 96.51 mi
19:03in aid
38:57:24
La Flégère· 103.50 mi
29:13/mi
42:21:36
↑ 2922 ft↓ 1064 ft5.0% grade
Finish· 107.87 mi
28:10/mi
44:24:45
↓ 2785 ft11.5% grade
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:21:25 | 15:45 | 8.98 mi | 2:21:25 | 15:45 | - | |
Saint-Gervais(14.21 mi) | 3:31:30 | 14:53 | 5.23 mi | 1:10:05 | 13:25 | -2:20 | |
Les Contamines Montjoie(20.16 mi) | 5:17:23 | 15:45 | 5.95 mi | 1:45:53 | 17:47 | +4:22 | |
La Balme(25.53 mi) | 7:28:33 | 17:34 | 5.37 mi | 2:11:10 | 24:24 | +6:37 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:29:52 | 19:33 | 3.63 mi | 2:01:19 | 33:28 | +9:04 | |
Les Chapieux(32.41 mi) | 10:23:06 | 19:14 | 3.25 mi | 53:14 | 16:23 | -17:05 | |
Col de la Seigne(39.10 mi) | 13:07:09 | 20:08 | 6.69 mi | 2:44:03 | 24:32 | +8:09 | |
Lac Combal(42.14 mi) | 13:50:01 | 19:42 | 3.04 mi | 42:52 | 14:04 | -10:28 | |
Arête du Mont-Favre(44.63 mi) | 15:17:28 | 20:33 | 2.49 mi | 1:27:27 | 35:11 | +21:07 | |
Checrouit - Maison Vieille(47.46 mi) | 16:08:06 | 20:24 | 2.83 mi | 50:38 | 17:52 | -17:19 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:13:56 | 20:28 | 3.05 mi | 1:05:50 | 21:38 | +3:46 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:36:11 | 20:54 | 0.02 mi | 22:15 | – | - | |
Refuge Bertone(53.82 mi) | 19:20:18 | 21:33 | 3.29 mi | 1:44:07 | 31:37 | +9:59 | |
Refuge Bonatti(58.53 mi) | 21:07:18 | 21:39 | 4.71 mi | 1:47:00 | 22:43 | -8:54 | |
Arnouvaz(61.79 mi) | 22:18:52 | 21:40 | 3.26 mi | 1:11:34 | 22:00 | -0:43 | |
Grand Col Ferret(64.64 mi) | 24:07:54 | 22:24 | 2.85 mi | 1:49:02 | 38:09 | +16:09 | |
La Fouly(70.82 mi) | 26:09:48 | 22:10 | 6.18 mi | 2:01:54 | 19:44 | -18:25 | |
Champex-Lac entrée(79.19 mi) | 29:35:05 | 22:25 | 8.37 mi | 3:25:17 | 24:32 | +4:48 | |
Champex-Lac sortie(79.20 mi) | 30:02:41 | 22:46 | 0.01 mi | 27:36 | – | - | |
La Giète(86.33 mi) | 33:53:47 | 23:33 | 7.13 mi | 3:51:06 | 32:23 | +7:51 | |
Trient(89.46 mi) | 35:09:25 | 23:35 | 3.13 mi | 1:15:38 | 24:11 | -8:12 | |
Les Tseppes(91.95 mi) | 36:54:28 | 24:05 | 2.49 mi | 1:45:03 | 42:11 | +18:00 | |
Vallorcine Entrée(96.49 mi) | 38:38:21 | 24:02 | 4.54 mi | 1:43:53 | 22:54 | -19:17 | |
Vallorcine Sortie(96.51 mi) | 38:57:24 | 24:13 | 0.02 mi | 19:03 | – | - | |
La Flégère(103.50 mi) | 42:21:36 | 24:33 | 6.99 mi | 3:24:12 | 29:13 | +6:19 | |
Finish(107.87 mi) | 44:24:45 | 24:42 | 4.37 mi | 2:03:09 | 28:10 | -1:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:25 /mi
Average Pace
24:42 /mi
Slowest Pace
42:11 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
43:15:51
97% of race
Time at Slower Pace
1:08:54
3% of race
Average Pace: 24:42 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1650 | 296 | 14 | 1650 | 296 | 14 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1703-53 | 295+1 | 14 | 1844 | 304 | 14 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1819-116 | 310-15 | 14 | 2057 | 349 | 18 |
| La Balme(25.53 mi) | 5.37 mi | 2035-216 | 341-31 | 20-6 | 2220 | 379 | 25 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 2048-13 | 346-5 | 20 | 2045 | 344 | 20 |
| Les Chapieux(32.41 mi) | 3.25 mi | 2014+34 | 337+9 | 20 | 1857 | 304 | 14 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1911+103 | 322+15 | 15+5 | 1551 | 257 | 9 |
| Lac Combal(42.14 mi) | 3.04 mi | 1877+34 | 316+6 | 14+1 | 1436 | 230 | 10 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1884-7 | 314+2 | 13+1 | 1883 | 319 | 17 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1886-2 | 316-2 | 13 | 1759 | 285 | 13 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1905-19 | 318-2 | 13 | 2024 | 336 | 20 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1721+184 | 290+28 | 13 | 642 | 139 | 5 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1718+3 | 280+10 | 12+1 | 1752 | 284 | 12 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1689+29 | 278+2 | 12 | 1600 | 267 | 14 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1698-9 | 281-3 | 12 | 1684 | 291 | 19 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1623+75 | 270+11 | 11+1 | 1243 | 199 | 8 |
| La Fouly(70.82 mi) | 6.18 mi | 1598+25 | 256+14 | 11 | 1463 | 218 | 8 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1545+53 | 242+14 | 10+1 | 1526 | 229 | 12 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1482+63 | 228+14 | 10 | 830 | 144 | 6 |
| La Giète(86.33 mi) | 7.13 mi | 1486-4 | 231-3 | 11-1 | 1529 | 247 | 15 |
| Trient(89.46 mi) | 3.13 mi | 1476+10 | 228+3 | 11 | 1265 | 188 | 9 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1435+41 | 218+10 | 10+1 | 1120 | 168 | 5 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1437-2 | 217+1 | 10 | 1172 | 174 | 10 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1414+23 | 215+2 | 10 | 1054 | 185 | 11 |
| La Flégère(103.50 mi) | 6.99 mi | 1418-4 | 217-2 | 11-1 | 1305 | 196 | 10 |
| Finish(107.87 mi) | 4.37 mi | 1479-61 | 228-11 | 12-1 | 1620 | 261 | 14 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1650
Females
296
F55-59
14
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1844
Females
304
F55-59
14
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
2057
Females
349
F55-59
18
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
2220
Females
379
F55-59
25
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
2045
Females
344
F55-59
20
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1857
Females
304
F55-59
14
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1551
Females
257
F55-59
9
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1436
Females
230
F55-59
10
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1883
Females
319
F55-59
17
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1759
Females
285
F55-59
13
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
2024
Females
336
F55-59
20
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
642
Females
139
F55-59
5
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1752
Females
284
F55-59
12
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1600
Females
267
F55-59
14
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1684
Females
291
F55-59
19
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1243
Females
199
F55-59
8
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1463
Females
218
F55-59
8
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1526
Females
229
F55-59
12
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
830
Females
144
F55-59
6
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1529
Females
247
F55-59
15
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1265
Females
188
F55-59
9
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1120
Females
168
F55-59
5
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
1172
Females
174
F55-59
10
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1054
Females
185
F55-59
11
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1305
Females
196
F55-59
10
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1620
Females
261
F55-59
14
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Col de Voza | - | #1650 |
| Col de Voza → Saint-Gervais | 7825-53 | #1650 → #1703 |
| Saint-Gervais → Les Contamines Montjoie | 13014*-116 | #1703 → #1819 |
| Les Contamines Montjoie → La Balme | 25539*-216 | #1819 → #2035 |
| La Balme → Refuge de la Croix du Bonhomme | 3825*-13 | #2035 → #2048 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 842+34 | #2048 → #2014 |
| Les Chapieux → Col de la Seigne | 5108*+103 | #2014 → #1911 |
| Col de la Seigne → Lac Combal | 337*+34 | #1911 → #1877 |
| Lac Combal → Arête du Mont-Favre | 3326*-7 | #1877 → #1884 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 86-2 | #1884 → #1886 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 3112*-19 | #1886 → #1905 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 1185*+184 | #1905 → #1721 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 2629*+3 | #1721 → #1718 |
| Refuge Bertone → Refuge Bonatti | 1443*+29 | #1718 → #1689 |
| Refuge Bonatti → Arnouvaz | 2011*-9 | #1689 → #1698 |
| Arnouvaz → Grand Col Ferret | 782*+75 | #1698 → #1623 |
| Grand Col Ferret → La Fouly | 1641*+25 | #1623 → #1598 |
| La Fouly → Champex-Lac entrée | 2578*+53 | #1598 → #1545 |
| Champex-Lac entrée → Champex-Lac sortie | 1275*+63 | #1545 → #1482 |
| Champex-Lac sortie → La Giète | 5551*-4 | #1482 → #1486 |
| La Giète → Trient | 717*+10 | #1486 → #1476 |
| Trient → Les Tseppes | 647*+41 | #1476 → #1435 |
| Les Tseppes → Vallorcine Entrée | 1412*-2 | #1435 → #1437 |
| Vallorcine Entrée → Vallorcine Sortie | 225*+23 | #1437 → #1414 |
| Vallorcine Sortie → La Flégère | 1915-4 | #1414 → #1418 |
| La Flégère → Finish | 610-61 | #1418 → #1479 |
| TOTALS | 8741045*+171 | #1650 → #1479 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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